How to Increase Sperm Count? Boost Fertility Naturally. Home Remedies.

Sperm play a vital role in creating new life. The quality and quantity of sperm in the semen are the next important factors that are related to conception. Nowadays, many men are looking for information on how to increase the sperm in the semen, because the low amount of sperm can lead to difficult pregnancy.

Common causes of low sperm count:

• Bacteria in semen
• Decreased sperm count due to excessive heat around the groin, wearing tight pants, standing in a hot tub for a long time or being overweight
• Increased masturbation - Frequent ejaculation for a short time, for  example several hours
• Smoking
• Alcohol
• Increased caffeine intake
• Excessive physical or mental strain
• Zinc deficiency
• Use of drugs
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life

Means and methods for increasing sperm

1.Stay away from cigarettes and alcohol.

2.Practice yoga and other methods of meditation to get rid of stress and try to train regularly.

3.Try to keep a distance of 2-3 consecutive ejaculations for 2-3 days to achieve an increase in sperm, but not more than 5 days, because the sperm begins to deteriorate in quality.

4.Avoid bitter, spicy and sour foods and drinks.

5.Avoid tight underwear so as not to squeeze the testicles and increase their temperature.

6.You can have a massage with herbal oils to improve blood circulation.

7.Lose weight - a good diet has a beneficial effect on increasing sperm.

Foods that contain a lot of fruits, vegetables, whole grain breads and foods rich in protein and vitamins can increase their number.

8.Celery is one of the foods that is known for high doses of androsterone.

It is an odor and free hormone that is very attractive to women. Raw celery is the best way to increase sexual desire.

9.Oysters are rich in zinc and are used to increase sperm and testosterone production.

They contain dopamine, which increases sperm and sexual desire.

10.Asparagus, bananas, avocados, pomegranates, almonds and other nuts such as walnuts help increase sperm count.

Asparagus has a large amount of vitamin C, which protects sperm from oxidation. Bananas have been shown to regulate sex hormones. Avocados contain vitamin E, vitamin B6 and folic acid, which helps increase sperm count. Walnuts contain Omega-3 fatty acids, which improve blood flow to the genitals and also help increase sperm count.

11.Minerals such as zinc and selenium, amino acids such as L-carnitine, and antioxidants such as vitamin C and vitamin E are very important and crucial for sperm health. L-carnitine is especially important for sperm motility, and antioxidants expel harmful free radicals from our systems. Free radicals cause oxidative stress to tissues and can damage vital cellular and metabolic processes, including spermatogenesis.

12.Beef contains zinc which is suitable during this period.

13.Dark chocolate - it contains l-carnitine.

14.Ginseng and garlic - increase blood circulation, especially ginseng increases your libido.

 

Remember that sperm levels are highest in the morning until around noon. It is at this time that you can make love to your partner and perhaps you will reach the desired conception, of course if she is also ovulating. Follow your doctor's recommendations for increasing your sperm count and you will regain your fertility in a few months.

The Health Benefits Of Potatoes. Recipes, Effective In Treatment Of Some Widely Spread Diseases.

Potatoes are low in sodium and fat. But these are not only the pluses. They contain starch that helps to lower cholesterol, and a huge amount of potassium. That’s why cardiologists advise patients to eat potatoes - potassium helps prevention of heart disease.

The Power Of Sweet Wormwood (Artеmisia annua) In Cancer Treatment

Hippocrates used this herb as a remedy against rheumatism. Dr. Hulda Clark discovered, that combining sweet wormwood with the peel of green walnut and clove, can cleanse the body of different parasites, that cause serious diseases, such as cancer, dementia, joint pain etc.

Conditions, under which Dr. Hulda Clark recommends treatment with the combination of sweet wormwood, green walnut, and clove are:

After This Cleansing With Rice, You Will Get Rid Of Back Pain, Neck And Joint Pains

Cleansing with rice
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It is clear that all the toxins in the body “create” sadness, so cleaning our body of toxins is very important. There are various methods for detoxification and successful ways of cleaning our body. But none of them is as effective as this one - body detoxifying with rice.

Get 30 tablespoons white rice (for example-if you are 30 years old, 31tbs if you are that age, and so on...). Rinse it well and place it in a glass jar. Fill it with hot water to the top, close the lid and leave it in the fridge. On the next morning, drain the water. Take a spoonful of rice and then cook it for 3-4 minutes without salt (in plain water).

Eat up rice on an empty stomach, preferably in the morning. Fill again the rest of jar with boiling water, and leave it in refrigerator until the next morning. Repeat this procedure for cleaning the body every day until you eat up whole amount of  rice.

The secret of this method is hidden in the rice grains, which have crystal structure. When the grains are dipped in water, the starch is removed and the rice becomes pure. It is digested in the intestines (not in the stomach), so its grains act as absorbent. This method helps the intestines, blood vessels, joints and other parts of the body to be released from toxins, heavy metals and other harmful substances.

Cleansing the body with rice helps to normalize itself and to regulate weight, as well. After this treatment, you will feel not only healthier, but younger. It is recommended nothing to eat or drink, at least three hours after eating the rice.

After this cleansing, back pain, neck and joints pains will disappear. The effects of the treatment are gradual.  Only two weeks later you’ll see how body start cleaning itself. And you'll notice that toxins will be removed through urine and faeces. Urine color will change itself. Remember to drink plenty of liquids - at least 2 liters of water daily. It is best to drink water and green tea.

How To Get Rid Of Toenail Fungus At Home? Treatment With Folk Remedies – Vinegar, Tea Tree, Oregano And Olive Oil

How To Get Rid Of  Toenail Fungus
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Toenails fungus (onychomycosis) is a disease that affects half of the people aged 70. Nails can be cracked, splitted or completely removed. They are being "attacked" by fungus called "adermatophyte". Good news is that this kind of fungus are treatable. Sometimes you might need medical care, but there are things you can do yourself to relieve the pain. Fungi inhabit skin, without causing any harm.

They can exist in the form of a yeast, or in small fibers. Because their cell walls are made of unique chemicals, and are completely different organisms, they can not be destroyed by antibiotics , which kill bacteria. It is true. that fungi are difficult to treat, but most of them are harmless.

What Will Happen If You Suck A Clove Of Garlic Every Day?

Treatment with garlic
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This wonderful vegetable has antibacterial properties. It cures many diseases, including various colds, atherosclerosis and kidney disease, strengthens capillaries and it is a good adaptogen.

Scientists point out the valuable benefits of this herbal remedy for the cardiovascular system. Everyday use of garlic, helps to relieve tension in the blood vessels.

In Chinese medicine, garlic is used to fully body recovery. To do this, cut a clove of garlic, put it into your mouth and suck. Do this in the morning for 30 minutes.

It has a stunning effect. Due to the saliva, nutrients from garlic flow directly into blood. Thus, blood vessels and lymph are cleaned. Garlic also helps clean oral cavity. If you do this procedure regularly, you will notice no bleading gums anymore.

After the procedure, spit out the garlic and brush your teeth to remove the smell. If toothpaste does not seem sufficient, try to chew coffee beans or a sprig of parsley.

Why should I suck garlic?

• Garlic stimulates appetite
• Purifies blood
• Protect you from influenza and flu
• It is useful in anemia
• It helps with chronic bronchitis
• Helps with diseases of the kidneys and bladder
• Cleanses skin

If you meet difficulties with a whole clove, start with a smaller or just a slice of the clove. But gradually increase the amount.

Only a small clove will help you feel better and healthier. Do not waste your time, start using this wonderful remedy.

Folk recipes with garlic

Sore throat

The easiest way is to take a clove of garlic and chew it slowly. Do this 1-2 times a day. It is necessarily to take one clove before bedtime, do not eat and drink anything after that. So, garlic juice can cleanse your sore throat from bacteria and viruses.

Carrot juice with garlic to treat sore throat

You can achieve great healing effect if you take carrot juice with garlic. In a glass of fresh carrot juice add 2-3 finelycrushed cloves. Drink 2 cocktails during the day.

How to stop high blood pressure and get rid of bad cholesterol. Recipe.

Put in a blender 1 cup of vinegar, 1 cup of honey and 8 cloves of garlic. Grind the ingredients at high speed for 1 minute. Put the mixture in a glass pot and leave it for 5 days in the refrigerator. Take 2 tablespoons, added to a glass of water, or fruit juice, before breakfast.

Is Your Tongue Healthy? Recognize It In These Pictures!

Is Your Tongue Healthy?

1.Healthy tongue

The color of a healthy tongue is uniformly pink, it is wet, without coating, spots, furrows and ulcers. This shows, that stomach and digestive system are well and functioning properly. All signs below aren’t sufficient for diagnose, but all the same, consult a doctor.

2.Light, white-yellowish coating

Such tongue shows some of the following problems: poor functioning of liver and gastrointestinal tract, decreased acidity, stomach ulcer.

3.A thick layer of white coating

This is not a good sign, and means that certain systems in your body are not properly functioning. It is possible to have a viral infection.

Dietary Supplements And Herbs, Increasing Fertility And Conception. How To Get Pregnant In Natural Way?

How To Get Pregnant In Natural Way?
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Our society is profoundly sick and infertility is part of the problem. Infertility is a sign that something is wrong in and it should be solved. There are many factors that can cause infertility, so conventional treatment is rarely effective. Reproductive medicine and other artificial hormones can impair infertility.

                                                 

What causes infertility?

There are a lot of factors, but some of them could be:

• hormonal imbalance
• polycystic ovarian syndrome
• endometriosis
• anovulatory cycles
• physical and mental blockage
• insufficient production of hormones
• high levels of prolactin

5 Rare Types Of Migraines. Treating At Home With Herbs.

5 Rare Types Of Migraines. 

Treating At Home With Herbs.

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Migraine is severely painful headache, which is often preceded by warning signals - tingling hands and feet, nausea, vomiting, white spots and increased sensitivity to light and sound. This heavy and piercing headache can last for hours and sometimes - days.

Migraine is a result of dilation of blood vessels and release of chemicals from nerve fibers. When you have a headache, artery, which is located on the external side of the skull, expands and you feel pain and inflammation. In this situation, the sympathetic nervous system responds by nausea, diarrhea and vomiting. This leads to reduced blood circulation (cold hands and feet) and increased sensitivity to sound and light.

What is the cause of migraines?

Unfortunately, the exact cause of this disease is not yet known. It is believed that some biochemical reactions (confusing signals) unlock it.

• Here are some of the possible reasons:
• allergy and allergic reactions
• noise, odors, lights or perfumes
• physical / emotional stress
• irregular sleep
• smoking / smoke exposure
• skipping meals, fasting
• alcohol
• fluctuations in menstrual cycle
• taking pills for birth control
• hormonal fluctuations during menopause
• severe stress and tension
• foods containing tyramine (red wine, smoked fish, chicken livers, figs)

 Other foods causing migraine:

• chocolate, nuts, peanut butter, avocado, bananas, citrus fruits, onions, dairy products, fermented and pickled foods

Migraine - symptoms

An interesting fact is that the symptoms of migraine can occur immediately prior to the actual headache, during and after it.

Some of the most characteristic symptoms are:

• moderate, severe pain - usually on one side of the head
• severe throbbing pain in the head
• increasing pain for physical activity
• inability to perform daily duties
• nausea / vomiting
• extreme sensitivity to light and sound

Women, suffering from migraine may have different premonitions, also called warning symptoms, which may occur several hours or days before the headache. It can be expressed as too much energy, enthusiasm, appetite for sweets, thirst, drowsiness, irritability or depression.

Migraine phases

Migraine attack can be divided into four phases:

1.Warning phase - it happens to half of people, suffering from migraine. You may feel irritable, depressed, tired, experiencing hunger. You may experience these feelings for hours, even days, before the headache.

2. Aura phase – it can include changes in vision: a flickering, jagged arc of light, "see" pics from the past or hallucinations, skin sensations, language problems,

3. Attack phase - the attack of a migraine can last for a few hours to several days. The most important is the pain you feel:

• it usually starts above the eyes
• typically affects one side of the head, or can strike the entire head. It can  affect the lower face and the neck.
• it has a throbbing intensity
•  it can get worse if you become physically active

4. Resolution phase – during which headache gradually disappears. At this time you may feel tired, irritable, depressed, experiencing difficulties in concentration. Also you may feel:

• extreme tiredness
• sluggishness
• confusion
• head pain that flares up when you lean over
• experience a rush of blood to the head

Rare types of migraines:

1.Menstrual migraine.

The symptoms of this kind of migraine were similar to normal, but migraine attacks are associated with the menstrual cycle. There are 2 such types:

a/pure menstrual migraine (only during the cycle)

b/migraine related to the menstrual cycle (appears around the menstrual cycle, but can also occur on other days of the month). Treatment for these two types is the same as for any other type of migraine.

2.Stomach migraine

It occurs most often among children. Instead of headache, they feel abdominal pain which lasts for several hours. During each attack, the headache is weak, or missing. It can be observed nausea, retching or other symptoms. An interesting fact is that children who have suffered from abdominal migraine, during teenage years, develop common migraine.

3. Ocular migraines (also known as a retinal migraine).

It causes temporary vision loss of part or whole eye. It can be supported with or without headache. Each attack happens at the same eye. During this migraine are not observed any serious problems with the eyes, and vision returns to normal.

Attention! If you get a sudden loss of vision, see a doctor immediately! There are various reasons for this and they must be excluded before the ocular migraine can be diagnosed.

4.Hemiplegic migraine (very rare).

Besides severe headache, symptoms include temporary paralysis of the body and weakness. This may take several hours or even days before fade. That’s why  this kind of attack can be mistaken with stroke. Also can appear and other symptoms - dizziness, double vision, visual problems, hearing problems and difficulty speaking. Important! You have these symptoms, visit a doctor immediately, you may have symptoms of a stroke!

5.Basilar type migraine.

Basilar artery is located in the back of the head, and this makes us think, that this type of migraine has occurred because of a problem with the basilar artery. And the exact causes are not known, yet. Symptoms include headache at the back of the head, double vision, dizziness, tinnitus, slurred speech and others. Caution - in this type of migraine it’s possible increased risk of stroke!

Folk recipes and herbs for migraine

St. John's wort (infusion)

Let one tablespoon of the herb to boil in a cup of water (250 ml.) for about 15 minutes. Strain and drink half a cup, 3 times a day.

Yarrow (tea)

Take a tablespoon of the herb and place it in a pot with 300ml boiling water.  Let it for 10 minutes to stand and strain. Drink while tea is hot, but not more than 2 cups a day.

Common balm (tincture)

Take half a tablespoon of herb and pour a glass of hot water over it.. Leave it for about 30 minutes. Take one or two tablespoons, 6 times a day.

Primrose (tea)

Take a tablespoon blossoms of primrose and pour a glass of hot water. Leave it for about 15 m, strain. Drink it while it is hot, but not more than 2 cups a day.

Valerian (root)

Take one table spoon of ground valerian roots, pour 250 ml. water and leave for 15 minutes to boil. Remove from heat and leave to stand for about 10 minutes. Take one tablespoon, three times a day.

Lime blossom (infusion)

Place a tablespoon of lime blossom in 250 ml. water to boil for about ten minutes. Strain and drink several times a day.

Rosemary

Take some dry leaves of rosemary and pour a cup of hot water, cover with a bowl and let stand for 10 minutes. Strain and drink several times a day.


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