Banana Peel Photo source |
When it comes to bananas, we're all used to
consume only the flesh. What we do not know however, is that the peel
is saturated with up to three times more nutrients compared to the inner part of the fruit. So, before throwing banana’s
peel into the bin, it is great to get to
know with its properties:
The largest “herb”
in the world
1.Lower cholesterol levels
Peels contain a significantly higher
amount of fiber than the fruit itself. In turn, these nutrients reduce
"bad" cholesterol in body, reducing the risk of stroke and blood
vessel disease.
2.Provide electrolytes
Many are familiar with muscle cramps,
which cause heavy physical activity. Its treatment often involves more bananas consumption. Electrolytes
and potassium, contained in the peel, are involved in building muscle mass,
breakdown of carbohydrates and maintaining acid balance in the body.
3. Lift mood
Peel is rich in serotonin, known as the
hormone of happiness. Its main function is to regulate mood, body temperature,
sleep, blood clotting, sexuality and our appetite. Its low
levels in body could be a reason for aggressive behavior, depression or migraines.
4.Improve sleep
You
can forget about your sleep problems. Tryptophan, (which
is one of the ten most important amino acids), is found
both within the banana, and in its peel. It is directly related
to transmission of brain signals, that are responsible
for a sense of rest and calm.
5. Help in the fight with weight loss
Actually,
peelings
are low-calorie diet, rich in beneficial nutrients, that we need.
All this makes them extremely suitable for consumption, especially when it
comes to varying our diet.
6. Strengthen red blood cells
The role of red blood cells is to
transport oxygen inside the body. Here
it is, where the
banana peels come. They manage to reinforce this action, defending
the cells
from possible collapse.
7.Take care of eyes
Peelings also affect eye health. This is
due to lutein, contained therein. It is responsible for a
person's ability to see in the dark, also prevents cataracts and retinal disorders.
8. Enhance the immune
system
Ingredients in the fruit’s peel
are involved in the formation of so-called "good
bacteria" in body, that help its overall
detoxification and improved immune system.
Raw consumption
of peels is
definitely the easiest way, but there are other
ways. One is by cooking - this method makes peels more soften, which gives
them a more savory flavor. The other option is to be scraped with a spoon or
ground in a blender and turned into a liquid.
Banana
peel contains flavonoids, waxes, minerals and vitamins that can deal with skin
diseases, wrinkles and warts.
To
take advantage of these benefits, see the following tips:
9. The natural oils and enzymes in the peel relieve
pain from sunburn, scratches and abrasions
It
also reduces inflammation and irritation from mosquitoes bites and other
insects. Attach
a banana peel on the affected area. Repeat at least once a day until the wound
heal itself.
10. Remove warts –
apply banana peel on the wart and leave it to act overnight. Repeat this
process until the wart disappears completely. To get rid of some warts, you may
need less than a week, but for others it may take a month.
11. Treatment of psoriasis and acne - apply a banana peel on the affected areas of the skin to relieve the
symptoms of psoriasis and acne. You will notice improvement after only a few
repetitions of this procedure.
12. Against wrinkles and dry skin - minerals and antioxidants in banana peels are good “tools” for maintaining
healthy skin. Just smear with the inner side of the peel - face, neck and other
body parts. This procedure moisturizes the skin and reduces wrinkles.
13. Nourish flowers
Mash banana peel and place it in water.
Wait a few hours, and then take small amount of it and mix it
with 1: 5 plain water. Now you can water your plants. They will grow
faster and be more healthy and vibrant.
14. Anemia
The
high content of iron in bananas can stimulate the production of hemoglobin in
blood and helps in cases of anemia.
15. Blood pressure
This
unique tropical fruit is extremely high in potassium and low in salt, making it
perfect for combating high blood pressure.
16. Constipation
The
high fiber amount in bananas can help to restore normal bowel action, and
overcoming the problem without laxatives.
17. Whiten teeth
It can whiten teeth
within a few days. First, wash your teeth with toothpaste, then rub the inner
side of banana’s peel on your teeth for about two-three minutes, then wash your
teeth again and rinse well. This is one of the easiest and effective methods
for primary teeth whitening. Banana peel leaves a deposit of vitamin D and
calcium on the teeth, which is very useful for them.