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beetroot juice
Although it is not
very popular, but red
beet is often called superfood.
Its benefits have been known for
centuries. Initially red beet has gained fame because of
the high sugar content in its roots.
Dark red beet roots can be eaten raw, grated in salads,
boiled or roasted. Another common way for consumption is beetroot juice. It is naturally sweet and
very healthy. To enhance the effect of beetroot juice, to improve the taste, you can add an apple, carrot, and some herbs.
Nutritional
value of beetroot juice
Beetroot has a high content of folic acid and manganese. Its
leaves are an excellent source of vitamin
A, C and K. Other valuable substances,
which are contained in it, are calcium, iron, potassium,
copper, sulfur, silicon and chlorine. Their beneficial effect on the body is : improving the composition of blood,
stimulating the production of red blood cells, increasing hemoglobin levels and supplying cells with oxygen.
The juice of red beet is one of the richest sources of
nitrates. It contains D and alpha amino acids, which helps body in the
synthesis of proteins.
Furthermore, this vegetable contain various antioxidants,
such as flavonoids and carotenoids.
Beetroot
juice
– benefits
15 Unsuspected benefits
of beetroot juice for your
health
1. Beetroot red
contains
pigment known as betalaine. This is a powerful antioxidant with strong
inflammatory effect. The
high concentration of antioxidants and phenolic compounds protects against disorders of cell structure, and fight free radicals.
2.
According to several studies contained in beetroot betaine, is a powerful remedy in fight against cancer. Some ingredients in beetroot
juice prevents the formation
of carcinogenic tumors and cleanses the body of harmful toxins. There are a lot
of cases
of remission in patients suffering
with
leukemia, skin cancer, lung, breast and prostate. It has a great impact on cancer of the stomach.
Betaine has good influence over skin
and liver tumors, also it is recommended to smokers to dispose of body cancerogenic
agents.
3. Pure
oxalic acid in red beet is known as a good solvent for calcium accumulation in body, which is considered as a major cause of chronic diseases. Regular
consumption of beetroot juice is recommended for arthritis and varicose veins.
4. The
juice of beetroot is an excellent remedy for regulating metabolism. It clears intestines, improves their functioning and enhances peristalsis. It helps people, who suffer from hipohlorhidriya (lack of
hydrochloric acid in gastric juice, resulting in digestion problems).
5. Beetroot juice is very useful
for pregnant women, because of the high content of folic acid.
Folic acid (B9) is essential for proper formation of the tissues of the fetus, and reduces the risk of injuries to the baby's brain
(anencephaly), or
spine (spina bifida).
6. Beetroot is a good source of carotenoids
like lutein and tseaksantin. These two components are particularly
useful for health of the eye and particularly of the retina.
7.
Drinking beetroot juice improves physical condition of the body and
reduces fatigue during exercise. Increases energy and stamina in people whith up to 16%. This is due to the fact that red
beets helps for
optimum utilization of oxygen by the cells.
8. A daily cup of beetroot juice can lower high blood pressure. Studies clearly
show a decrease in blood pressure, particularly systolic pressure. Also
beetroot juice lowers levels of bad cholesterol.
9. A
glass of beetroot
juice improves flow of
blood to the brain and slows age-related diseases. In older people, beetroot helps to maintain an active life,widens blood vessels and reduces the amount of oxygen muscles need.
10. Beetroot juice is rich in antioxidants and
iron, which are important for good blood supply. Iron
is recommended for people disposed to anemia, low hemoglobin. Beetroot
enhances the absorption of iron by the cells and their ability to carry oxygen.
Nitrate in beetroot in the body are converted to nitrites, which open blood
vessels and increase the flow of oxygen to the body.
11.
Betaine stimulates the functions of cells and protects the liver and bile. Beet
fiber increases
synthesis of detoxifying enzymes.
12. Beetroot juice strengthens immunity and
successfully fights inflammation. It reduces fatigue - gves a sense
of vitality and vigor. Magnesium reduces tension in the muscles and eases
stress.
13. The
juice is particularly useful for people suffering from Epstein-Barr virus (a virus from the group of herpes viruses, which are prone to
people suffering from chronic fatigue syndrome).
14.
Beetroot is high in fiber and low-calorie, making it an ideal
food for people who want to lose weight.
15. It believed, that
the juice of beetroot helps with toothache, menstrual pain, headache
and backache.
Benefits
for skin
and hair
Red beet is great for skin - according to legend, Aphrodite
ate beetroot to maintain its beauty. Regular consumption of beetroot juice
provides the body with the necessary nutrients to enjoy healthy and beautiful
skin and hair.
16. The
juice of beetroot cleanses blood, releases body of
toxins and excess water and the result is - shining skin.. The juice can be applied
externally for nourishing and moisturizing. Regular consumption helps regeneration processes.
17.
Because it contains powerful antioxidants beetroot red protects skin from premature aging by
neutralizing free radicals. According to some studies, regular intake of
beetroot juice, reduces up to 60% fine wrinkles and lines on the
skin. The juice contains lycopene, which keeps the skin supple and protects it
from harmful effects of the sun's rays and thus protects us from sunburn and
skin cancer.
18. Beetroot juice can be used as a face mask - in
combination with clay or carrot juice. It cleansing and bleaching it, if done regularly for a month.
19. Beetroot contains carbohydrates, protein,
potassium, phosphorus, calcium, vitamins B and C. All
these nutrients and minerals provide good blood flow to the scalp, which in
turn, means
healthy and shiny hair.
20. The
juice of beetroot helps if have
itching and dryness of the scalp. Its enzymes destroy accumulated dead cells and soothe the
scalp. Acting moisturizing and relieves itching with dandruff. The combination
of beetroot juice and vinegar cleanses scalp
of dandruff and sometimes helps with psoriasis.
21. Beetroot juice can be mixed with henna to get beautiful brown tone.
Because it is completely natural dye, it will not damage hair - on the
contrary, it will
nourish and strengthen. For light reddish hue, you can rinse your hair with pure
beet juice.
22.
Carotenoids in red beets strengthen and thicken the hair. They reinforce blood circulation, thus necessary nutrients reach
the follicles and hair grows
healthy and shiny. Massage with a mix of beetroot juice and ginger is a great
remedy for hair loss and baldness.
Side
effects of beetroot juice
• Has a laxative and diuretic effect. Excessive consumption may
cause stomach troubles.
• 1 or 2 cups fresh beetroot juice can dramatically lower
blood pressure and cause dizziness and weakness.
• People suffering from hypertension (state of increased
hydrostatic pressure in vessels or cavities in hollow organs) and stones in the
urinary system, should
refrain from consumption of beetroot.
• Intake
of concentrated beetroot juice can cause diarrhea, so dilute it with apple, carrot or water.
• People with kidney problems and gall should not drink
beetroot juice, because it can lead to deterioration of their health.
• Beetroot
juice can cause allergic reactions such as fever, rash, itching. If you notice
any of these symptoms, consult a doctor.
Beet stains can be cleaned with a mixture of vinegar and
baking soda - mix to obtain gruel, apply
firmly on the stain and leave for 10 - 15 minutes. Then rub well and rinse.
Simple recipe of
beetroot juice
1 head red beet
2 carrots
1 apple
1 lime
ginger
2-3 stalks celery
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Rejuvenating Effect Of Beetroot Juice And Its Capability To Stop Wrinkles. 22 Unsuspected Benefits Of Beetroot Juice For Your Health.
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