Magic beetroot juice
Although it is not very popular, but red beet is often called superfood. Its benefits have been known for centuries. Initially red beet has gained fame because of the high sugar content in its roots.
Dark red beet roots can be eaten raw, grated in salads, boiled or roasted. Another common way for consumption is beetroot juice. It is naturally sweet and very healthy. To enhance the effect of beetroot juice, to improve the taste, you can add an apple, carrot, and some herbs.
Nutritional value of beetroot juice
Beetroot has a high content of folic acid and manganese. Its leaves are an excellent source of vitamin A, C and K. Other valuable substances, which are contained in it, are calcium, iron, potassium, copper, sulfur, silicon and chlorine. Their beneficial effect on the body is : improving the composition of blood, stimulating the production of red blood cells, increasing hemoglobin levels and supplying cells with oxygen.
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse
Rejuvenating Effect Of Beetroot Juice And Its Capability To Stop Wrinkles. 22 Unsuspected Benefits Of Beetroot Juice For Your Health.
|When Women Go Through Menopause?|
Menopause is a condition in which women do not have menstruation for one year. A gradual transitioning to menopause is characterized by changing the length of the menstrual cycle. During menopause, the ovaries stop their function. They are located in the female pelvis and have the size and shape of an almond. The ovaries produce eggs and female hormones - estrogen.
These hormones control breast growth, shape of the body, menstrual cycle, pregnancy, and others. Estrogens also protect the bones, which in turn, prompts that women may develop osteoporosis, later in their life (when the ovaries stop producing normal amounts of estrogen).
Dietary Supplements And Herbs, Increasing Fertility And Conception. How To Get Pregnant In Natural Way?
|How To Get Pregnant In
Our society is profoundly sick and infertility is part of the problem. Infertility is a sign that something is wrong in and it should be solved. There are many factors that can cause infertility, so conventional treatment is rarely effective. Reproductive medicine and other artificial hormones can impair infertility.
What causes infertility?
There are a lot of factors, but some of them could be:
What Treat Fibres? Useful Health Benefits.
Fiber is able to reduce blood sugar and cholesterol, can help you avoid hemorrhoids, even prevent colon cancer. Furthermore, they normalize bowel’s function. It's good for women to consume about 25 grams fiber per day, men between 35 and 40 grams.
Here is a list of some of the best foods containing fibers:
It offers a great combination of antioxidants and nutrients. Half a cup of corn grains contains about 2 gr. fibers. Popcorn also contain lots of antioxidants - almost twice more than many fruits.They also contain plenty of fiber. Three large bowls of popcorn contain 3-5 gr. of fibers.
It is rich in protein, iron and fiber, as well it is a very good source of potassium. One cup of beans covers 25% of the daily requirements of the body.
One cup contains 15 gr. fibers and about 15 gr.protein. These small grains are powerful antioxidant with a high content of flavonoids and plant pigments. When you eat foods high in fiber, it is good to drink more water, at least two liters a day. This allows fibers to pass through the digestive tract without difficulty, while cleansing it.
It is rich in fiber and antioxidants. One cup of chickpeas contains about 8 gr. fibers.
A great source of fibers- 2 tablespoons contain about 2 grams of fiber, and the whole fruit contain about 10 grams. Avocado is also an excellent source of mono and polyunsaturated fats. It lowers cholesterol and reduce risk of heart disease.
It is very useful for heart, stabilizes blood sugar, strengthens immunity and can protect you from breast cancer in menopause.
A cup of it contains approximately 3-5 gr. fibers. Consuming several portions of brown rice weekly, reduces the risk of type 2 diabetes by 17%.
Whole grain bread
It is interesting that wheat preserves its nutrients and it is rich in high fiber, as opposed to white bread, where the outer shell of the grain with the germ is removed, which is the most valuable part.
In a glass of lentils are contained 15.6 gr. fibers. Moreover, it is a great source of protein, vitamins, iron and other minerals.
Pears are rich source of fiber, but only if eaten with the peel. One medium pear contains 5.5 gr. of fibers.
One cup of raspberries can provide one-third of your daily fiber requirement. They are also a powerful antioxidant.
One cup of peas contains 16.3 gr. of fibers, but if it frozen - 8.8 grams.
It is known for its anti-cancer properties, one cup contains about 5 gramsf fibres.
You should not deny yourself of this precious fruit. Furthermore, it contains many fibers (one medium-sized apple contains about n4.4 gr. of fibers). It has many beneficial phytochemicals.
Take a quarter cup of almonds daily, because they contain about 170 calories and 3 gr. of fibers.
Do We Know Everything About Hypertension (High Blood Pressure)? Reasons for High Systolic And Diastolic Blood Pressure. Treatment With Herbs And Natural Remedies.
What is high blood pressure?
High blood pressure is a serious condition that may lead to coronary heart disease, heart failure, stroke, infarction, kidney failure etc.
Blood pressure is the pressure that blood exerts on the arteries. If it rises and stays high for a long time, it can damage the body in many ways.
What is systolic and diastolic pressure?
The pressure in the arteries, while the heart is shrinking and pumps blood into the arteries) is called systolic.
Diastolic pressure is actually the lowest pressure to which arteries are exposed, when the heart relaxes, after the contraction.
Reasons for high systolic or diastolic blood pressure
It is believed that blood pressure between 130/80 and 140/90 is suitable for most people. But, for others pressure 130/80 or higher, means you are in the risk, if:
you already have kidney problems or suffer from diabetes
suffering from cardiovascular diseases, such as infarction, ischemic heart disease or stroke
chronic kidney disease
Diagram – what is normal blood pressure?
This table can be applied to people, who do not suffer from other serious diseases, though.You should know that blood pressure is not constant. It decreases while you sleep ,and rises when awake.
Blood pressure can rise when you're nervous, excited, hyperactive or during bad weather (when increasing the pressure, magnetic storms, etc.). If you keep a long time the same high levels( in 7-10 days) you are at risk and should visit a doctor.
Probably wondering to which category you belong , if you have blood pressure 160 / 80. In this situation you are in stage 2. Accordingly, if you have blood pressure 120/95 then your blood pressure refers to stage 1- hypertension.
When your high blood pressure is with unknown reason, it can be classified as essential hypertension, primary or idiopathic hypertension.
When another condition causes high blood pressure, then it is called secondary hypertension. Some people develop only high systolic blood pressure, which is called isolated systolic hypertension. Many older people have this one. It should not be consolation, because it can cause serious problems.
Reasons for high blood pressure
There is a tendency, blood pressure to increases with the age.
Naturally, there are diseases that may increase blood pressure much faster, these are - chronic renal failure, thyroid disease, sleep apnea and certain medicines.
Birth control, hormone therapy, and pregnancy may also increase blood pressure. If during menopause see increase in systolic pressure, then contact your doctor !!! You should know the fact that, children under 10 years of age, suffering from high blood pressure, have one more disease (e.g., renal disease), which causes this high blood pressure.
Signs and symptoms of high blood pressure
Many people have high blood pressure many years before to understand. During this time, high blood pressure can damage heart, blood vessels, kidneys and other body parts. Many people understand this after a stroke.
If a long time suffering from high blood pressure, that can lead to:
heart failure (the heart can not pump enough blood to all organs)
aneurysm (blood vessel formation) - the places where you can form aneurysm are the main artery (which carries blood from the heart to the body), the arteries in the brain and feet, the artery leading to the spleen.
narrowed blood vessels in the kidneys - this can lead to renal failure
rupture of blood vessels in the eye - may lead to changes in vision or blindness
When arteries in different places in the body are reduced (eg aneurysm) it leads to limited or reduced blood flow to the heart, brain, kidneys and legs. This can cause heart attack, stroke or kidney failure.
If your blood pressure is held for a long time within 140/90 , it is considered of high blood pressure.
Attention! When you suffer from diabetes or kidney failure, for high blood pressure is considered 130/80 or higher!
Get rid of high blood pressure without medicines. Treatment with natural remedies, herbs and diets.
1. Keep a healthy diet.
Potassium, magnesium and fiber can help control blood pressure. Fruits and vegetables containing them are:
2. Do exercise daily.
3. Maintain a healthy weight.
Maintaining a healthy weight can control high blood pressure and reduce risk of other health problems. Reduce calories and increase physical activity.
4. Give up smoking.
It can damage the blood vessels.
What kind of tests I need?
To eliminate the risk of other diseases need to do the following tests:
Folk recipes for lowering blood pressure
Yogurt, cinnamon and honey
Mix two tablespoons of yogurt, two tablespoons of crushed walnuts, a teaspoon of honey, half a teaspoon of cinnamon and 10-14 drops of tincture EERECL(Propolis). Take this mixture in the morning on an empty stomach, 30 minutes before meals.
It helps with:
insomnia, cardiac neurosis, migraine, strengthens the nervous system
with heart disease, help overcome fatigue and tachycardia and heart pain
slows breathing and lowers blood pressure
Drink tea balm every 1-2 hours by 200 ml .
Honey, garlic and apple cider vinegar
In a blender mix eight cloves of garlic, 250 ml of vinegar and 250 ml of honey. You can store this mixture up to five days in the refrigerator. Each morning (on an empty stomach), 30 minutes before breakfast, take two tablespoons of the mixture, diluted in some fruit juice.This recipe except high blood pressure, cure and many diseases:
infertility, arthritis, muscle pain, dental pain, lack of sexual vigor, colon cancer, lowers cholesterol
Put seven well-washed leaves of geranium in o.5 l. of brandy (maximum up to 45 degrees ) and add a packet of cinnamon. Let it stay for a week in the refrigerator and strain through cheesecloth. Drink every morning, on an empty stomach by 1 cap.
Which instantly lowers blood pressure?