Herbs Аnd Foods Increasing Mother’s Milk

Nutrition during breastfeeding is extremely important for the good health of the mother, but also for the synthesis of breast milk. There are a number of nutritious foods that are good to include in your menu.

Many of them will help you stay in good shape, but they will also naturally stimulate the production of breast milk. It's the same with herbs. Some of them, called lactogenic, stimulate the secretion of milk. See a short list.

Ginger

A wonderful plant that helps reduce nausea in the first weeks of pregnancy and boosts immunity. Also, it naturally stimulate breastfeeding. Add it to tea, soups, dishes, smoothies, sauces etc.

Alfalfa

Alfalfa is considered one of the best lactogenic herbs. It can be taken during pregnancy and lactation. It is rich in important minerals and vitamins, which will further help strengthen your immune system after birth. You can make it part of your recipes or take it in the form of tea.

 Fennel seeds

For centuries, fennel seeds have been accepted as a means of supporting the synthesis of breast milk. Also, fennel seeds (not recommended for consumption during pregnancy) have a carminative effect and you should not worry that their intake can lead to the formation of colic in the baby.

If you do not have seeds, you can make a decoction of fresh dill stalks and of course, be sure to add them more often to your meals.

Nettle leaves

Nettle is an herb high in minerals, including calcium and potassium. Consuming it will not only help in the synthesis of breast milk, but will give you more energy that you need. You can consume nettle in the form of tea or added to meals.

 Hops

It is an old and tried tool. Hop tea is recommended for night feedings, because in addition to increasing milk, it makes falling asleep easier. The herb is used in beer, which tastes better than tea. You should not drink more than one beer a day. For those who want to avoid alcohol, there are soft beers also high in hops and malt.

Foods to increase mother’s milk

1. Drink lots of water - Really water stimulates the formation of milk, because as we said, milk has a very high water content.

2. Eat cereals - Wheat is good for increasing lactation. But you don't have to eat a lot of bread.

3. Nuts (without peanuts) - Nuts are high in calories and satiety. And walnuts are especially useful for increasing breast milk.

4. Oatmeal - every morning you can brew a bowl of oatmeal and you can add dried fruits or nuts to them. The mother finds it difficult to find time for herself, so eat something useful that will give you energy and satiate you for a long time.

5. Sesame tahini - tahini is mixed with honey to taste. Eat 1-2 tsp. in the morning or when you remember. This is my super food for getting calcium and magnesium. And calcium is constantly being absorbed from your body while you are breastfeeding. This can affect bones, teeth, nails, hair. That's why it's good to take extra calcium if not in tablets, at least in the form of food.

7 Home Remedies And Herbs For Breast Augmentation. Recipes.

A large number of women want to have a large and good looking bust. This is important for the self-confidence of the modern woman. Breast size is influenced by a number of factors such as hormonal changes during puberty, menstruation, pregnancy, menopause.

Estrogen and progesterone are hormones that play a key role in breast development and size. Nutrition and genetics also play an important role. The modern cosmetics industry abounds from a variety of breast augmentation options, ranging from creams, pills and hormonal injections to expensive surgeries, which carry a number of risks, complications and require significant costs. Women who have small breasts but do not want to try synthetic and surgical remedies can use some home remedies and herbs.

 Home remedies - recipes

1.Red lentil

Red lentils are an easily accessible remedy of breast augmentation.

Recipe

Soak a little red lentils in warm water for about 1-2 hours. Grind it in the form of a paste and apply it on the bust, wait for  to dry completely (at least 30 minutes). No need to massage - apply and wait. Wash off with water. It is simple home remedy that, also has an astringent effect on the bust.

2.Onion juice

Onion can be used as a home remedy for natural breast augmentation. Mix some freshly squeezed onion juice with honey and turmeric. Use the mixture to massage the breasts. Apply this product in the evening and wash off in the morning so as not to worry about the smell of onions during the day.

For best results - repeat twice a week/ for at least two months./

3.Wheat germ oil

Breast massage with wheat germ oil improves blood flow, provides enough nutrients and oxygen for proper tissue metabolism. This will lead to breast enlargement. The rich content of vitamin E in wheat germ oil will counteract sagging breasts and keep their shape.

Recipe

Massage the breasts with a few drops of wheat germ oil for 10 minutes. Repeat two or three times a day for at least a month.

4.Bananas

Female breasts consist mainly of fat and glandular tissue. Of course, bigger breasts mean more fat. If your body is too weak, it is natural for the body to have less fat, including in the chest.

Consuming 2 to 3 bananas a day is a good way to increase their size. They are considered to be extremely healthy food. Make no mistake, however, choose unhealthy and high-calorie foods as a source of fat, as they accumulate in areas where we usually do not want. Following a healthy diet and eating at regular intervals is necessary to keep your body in good shape.

 5.Dill seeds

Dill seeds have the ability to stimulate breast growth. They are rich of flavonoids. It leads to increased estrogen levels in the body and it stimulates the growth of breast tissue. In addition, breastfeeding mothers can take fennel seeds to increase breast milk production.

Recipe

Heat two tablespoons of fennel seeds lightly in a pan with one tablespoon of cod liver oil. Wait for the seeds to turn red. Strain the oil and cool it. Use to massage the breasts for 5-10 minutes, then wait 30 minutes and rinse with warm water. Apply twice a day for one or two months.

For better effect combine a breast massage with fennel tea (a teaspoon of fennel seeds is heated in a glass of water for about 10 minutes and then filtered).

6.Red Clover

Red clover is rich in phytoestrogens, which affect breast growth naturally.

Recipe

Put one or two tablespoons of dried red clover in a glass of hot water. Leave to soak for 30 minutes -strain and drink two or three times a day. Apply for several months to get the desired result.

 7.Dandelion

Dandelion root is another extremely effective herb related to the growth and development of breast tissues and cells.

Recipe

You can drink dandelion root tea twice a day or take capsules. 

Diet for bigger bust

Eat lots of protein-rich foods such as milk, cheese, eggs, lean meats, fish and more. Healthy foods improve the strength of tissues, including those of the breast. Eat regularly, in small portions, at regular intervals.

Drink plenty of water

Keep your body well hydrated. Water helps to remove toxins and unnecessary metabolic waste from the body in a timely manner, while keeping tissues and organs healthy and well-functioning. When a person is dehydrated, the tissues lose their elasticity and shrink. So, drink plenty of water throughout the day.

You should know that you do not need to apply all the remedies mentioned in this article. Choose one or a combination of two or three means and apply the procedures carefully for several months. Usually, any form of treatment with herbs or natural products requires longer and regular use to achieve a lasting result.

Natural Remedies Treating Knee Pain

Take 1 jаr (500 ml) and fill ¾ of it with any kind of vinegar. Then put 1 raw egg with the shell. After 5-6 days, the shell will drop out of the egg. Then, take out the egg and get only the yolk. Put it back to the vinegar and beat up well the whole mixture. Add 80 ml turpentine oil and shake well. Each night drip 10-15 drops on the hand / leg and rub the affected area 2-3 times. Then place woolen piece over it and a bandage it. The procedure is repeated until the pains resolves itself - 7-12 evenings.

Natural remedy for knee pain and swelling

My knee was swollen and the pain was quite strong. It was said that the lubrication in the joint was insufficient. I cured myself with the following natural products:

300 g celery leaves and stalks (grounded), 750 ml. apple vinegar and 1 kg. honey. Mix all these and take 1 tsp., 3 times a day before meal. The mixture is stored in a refrigerator. I have no complaints for 6-7 years now. It is good to take this remedy at least once a year. But also, you need a diet: lots of fruits and vegetables, whole grain bread and limited meat. This recipe is very useful for rejuvenation of joints / in spines / as well as for arthritis in combination with a cleansing program of the body.

Remedy for liquid in the knee

Get 3-4 horse chestnuts and grate them. Mix with 1-2 loaves of rye bread (pre-soaked in vinegar and drained). Put as a compress to the tender place, bandage and sleep overnight.

How I healed myself from osteoporosis, rheumatism, joint cartilage wear?

I have injected, burned, lubricated with finalgon, but there was almost no benefit. I began to drink  herbal tea from: filipendula ulmaria (also known as “bridewort”), willow bark and centaurium erythraea. These plants brought me back to normal life.

Recipe 1

In 500 ml. of boiling water put 50 gr. filipendula ulmaria, 50 gr. willow bark and 50 gr. centaurium erythraea. When the water start boiling remove from the fire and let it soak for 30 minutes. Drink by 250 ml before meal once in a day. After 4 months I felt very well.

Recipe 2

Take 300 g celery / leaves and stalks /, 750 ml. apple vinegar and 1 kg. honey. Mix and take 1 tb.s , 3 times a day before meal. Store in a refrigerator.

Unique Immune System Boosting Recipes

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RECIPE 1

Ginger and lemon juice

30 g. ginger root

40 g. honey

juice of lemon and a half

Peel and grate the ginger, then put it into a small jar. Add honey, then fill to the brim with lemon juice.  Leave it in the fridge and wait eight hours, before consumption. Take this mixture every morning by a spoon, for strong immunity, before eating.

RECIPE 2

Tea for immunity

If you suffer from vitamin deficiency, herbal teas can solve your problem. Especially useful  is the tea from rosehip. Great booster!

Healthy Smoothie Against Hair Loss

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Foods rich in iron, phosphorus and vitamin B complex are ideal to strengthen hair.There are many factors that can trigger it. As a result, you will notice more hair on your brush or in the bathroom.

One of the ways to deal with the problem is to enrich your daily menu. What abouth a smoothie….?

Before that, I should say that among the factors for intensive hair loss, are genes, stress , anemia and junk food.  These are definitely the main reasons. Consumption of quality food  and diversity in diet, is the key factor for body  full of vitamins and minerals. That’s why I suggest to taste a healthy smoothie against hair loss. 

Universal Herb Treating Hemorrhoids, Gallbladder And Liver, Heart Disease, Arrhythmias And Hypertension

Lemon balm (common balm)- benefits

The use of lemon balm is practically unlimited. Many experts suggest that it has no contraindications.

Lemon balm has antispasmodic, antimicrobial and antidepressant properties. It is recommended to all nervous disorders, heart diseases, and indigestion. It is used in the preparation of lotions and creams for an aging and sensitive skin.

Most often lemon balm is used in the preparation of infusion or tea. The healing effect is due to its ethereal oils.

They are synthesized in the tender leaves of the plant itself and make up about 0.33% of the composition of cellular structures. Namely, oils provide a relaxing and so-called calming effect - they contain the components: citral, citronellal, geraniol, as well as vitamin C, tanning components, organic acids, and resins.

Herbs Treating Irregular Period

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Irregular period can cause a lot of problems, mostly of an emotional nature.  Your doctor will determine, whether the reason for irregular menstruation is gynecological, or it is result of a strict diet, high stress, smoking, side effect of recent medical treatment. Irregular menstruation is common in young girls. Taking hormones also gives a positive effect, and helps to deal with the problem.

1.Yarrow (Achillea millefolium) in irregular period

In folk medicine, yarrow is widely used in the treatment of "female" issues. This herb is known for its stimulating effect on the uterine muscle. It also increases the contractile activity of the uterus muscles, helping the induction of menstrual bleeding.

Herbs for kidney cleansing. 7 Effective Recipes.

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It is known fact that all human organs can be cleansed by herbs. It is very important to know their properties and how to apply them.

Hydrangea root

Root of hydrangea is known for treating and maintaining kidneys and bladder health. This plant works as a "solvent" of kidney stones. It also helps body to properly absorb calcium, thus preventing forming of new stones.

Celery root

Roots and seeds of celery are great natural diuretic remedy for centuries. The plant helps the body to get rid of toxic substances. Furthermore, the root of celery contain useful potassium and sodium.

Bearberry

Its healing properties have long been known in many countries. It is used in inflammatory diseases of the urinary system, and for kidney cleansing.

Althaea officinalis

The root of this plant is known as a great painkiller and mild diuretic agent. It also acts on the ureter. Research confirms, that it relieves pain and deal with inflammation.

11 Easy Steps To Reduce Bloating

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Easy steps to reduce bloating

Regardless of weight, or size of the clothes we wear, sometimes when trying to take on our favorite pair of jeans or skirt, we can determine that our stomach is bloated, which seemed to make clothes tighter and we look a little heavier. This problem can result from the accumulation of gases, overeating or a sign of a certain disease. Whatever the case is, we are trying to avoid this malaise.

And when that happens, we want to eliminate it as quickly as possible and regain a sense of comfort. Probably, you want to understand how to reduce bloating naturally?

Why Maintaining Our Lymphatic System Is So Important? Stagnant and Sluggish Lymph – Treatment.

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In order to function well, lymphatic system must be in very good condition. Millions of people around the world are struggling with sluggish and slow lymphatic system. This is because it is clogged by waste products and fat. The lymphatic system is closely related to our immune system. Speed with which operates the immune system depends on the bad or good function of lymph.

Lymphatic system

When infected, the cells that have identified "invader", have to migrate into the lymphatic system and to deliver data to lymphocytes (T cells), which are located in the lymph tissue.

What is lymph stasis?

Proper movement of lymph is essential for fast movement of our immune system during infection (and not only).

The fluid between each cell of our body, turns itself into lymph fluid, while enters the lymph vessels. The waste products of metabolism, that are too large to enter the blood, are transported through our lymphatic system to the liver for processing. The more we are exposed to depreciation of various factors and conditions, the more waste products have to go through this lymphatic system.

Lymphatic fluid, passing through the two major thoracic channels on both sides of the spine, between the shoulders.