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| How To Cleanse Your Body |
Cleansing lungs
Lungs control
breathing. After have them cleaned, you will feel that you can breathe easier
and you’ve your body full of oxygen.
How does body response to lung
congestion?
According to
traditional Chinese medicine lungs control skin. Whether you will have nice
skin, depends on how your lungs work. When toxins in lungs are a little more,
it immediately affects the skin and it loses its luster.
According to
the theory of Zang (solid) & Fu (hollow) organs, lungs are associated with
colon. They are interdependent and form a functional system. That’s why, when you have accumulated toxins in lungs, it
affects colon and you may experience constipation. Accumulated toxins in lungs may impede
the free movement of qi energy and blood as well, which in turn, cause
melancholy or depression.
The best time to purify the lungs are hours between 3 and 5 P.M. Then energy in meridian
of the lung reaches maximum activity.
How to clean your lungs?
1. Eat lily (lilium)bulbs.
The bulbs of
lilies help to release toxins from the lungs. Dry air predisposes to toxins
accumulation in them. Lily bulbs tend to nourish the lungs and yin energy and
thus help cleansing toxins.
Enjoy every moment in your life
The peace of
mind is the most important for proper lungs functioning. Watching comedies is a
good choice. Laughing aloud, instantly accelerates and deepens breathing, and
makes you involuntarily breathe deeply and rapidly, which speeds up toxin
release.
Cleansing kidneys.
What tell us that we have toxins in kidneys……
1. Swelling
all over body. Kidneys monitor fluids movement in our organism. When the
last ones can not move freely, it appears swelling.
2. Strengthening
the sense of tiredness. When kidneys are overlouded, you can feel tiredness in
limbs and sleepiness.
The most
appropriate time to purify the kidneys are between 17 and 19 P.M. Then the
energy in meridian of the kidney reaches maximum activity.
How to purify the kidneys?
1. Drink half
a liter of soy milk every day.
It has long
been proven that soy milk contains more nutrients than cow's milk or freshly
squeezed juices. The soy is rich in proteins that strengthen kidneys. Half a
liter soy milk a day, will help you maintain their normal functioning.
2. Give yourself a break.
Many people
rush to finish their work for the day, to have enough time for their families
and kids. But in theis period, when your kidneys are cleared, actually they are
very busy. That’s why, calm down yourself. Raise your hands up, while standing
firmly on the floor and stay in that way for about 3 minutes. Thus, you can
stimulate acupuncture points of the kidneys, to restore body fluids
circulation.
3. Do not drink too much milk before
bedtime.
Two hours after
drinking cow's milk, is peak period, when by kidneys, calcium is extracted. If
you go to bed at the time, calcium concentrates in the urine itself, and you
are faced before the risk of stone formation in kidneys. That’s why do not
drink more than 200 ml milk before bedtime.
Clearing
heart
Heart guides
arteries, so when temperatures gradually going up, the fire element in human
body also rises.
How to understand that heart has
accumulated toxins?
1. Heart and
tongue are interrelated, so if you often see some wounds on your tongue, it is
a sign that the flame in your heart is in surplus.
2. If some
pimples apper on your forehead, this is also a sign of excess flame in your
heart.
3. When your
heart can not remove toxins, then sleep disturbances appear, feeling of
tightness in the chest, stitching, etc ..
The most
appropriate hours to clean up the heart, are between 11 and 13, during the day,
when energy in the meridian of heart is most active.
How to do this?
1. Drink a cup of hot cacao.
Cocoa is rich
in polyphenols and can help the metabolism, it strengthens cardiovascular system, has a favorable effect
on heart and reduces cholesterol levels.
2.Breathe deeply to relax.
During times
when pericardium meridian activates, lie down and relax. Breathe deeply. Bend
your toes, count to three and be at ease. Repeat this with every muscle group
of your body. Breathe deeply all the time.
3. Give yourself a short break at noon.
Avoid physical exercise during this period of
day. It’s better to meditate then, but do not sleep more than hour.
Cleansing bowels
The
intestines are the largest micro-ecological environment in the body and are
related to how long you will keep youth.
What prompts that we have accumulated
toxins in the guts?
1. Pimples on
the chin shows that have many toxins in the intestines, which can not be
disposed of the body.
2. If you can
not get rid of the toxins, it can help forming more than120 kinds of poisons in
guts. Thus, face losing its luster, wrinkles become more and more.
The best time
to cleanse intestines is between 5 and 7:00 in the morning.Then energy in the
meridian of the colon is most active.
How to clean the intestines of
accumulated toxins?
1. Eat seaweed.
According to
experts, iodine-rich seaweed can accelerate triglyceride’s metabolism to
prevent oxidation of blood, which make easier cleansing guts. Seaweeds are
low-calorie, fiber-rich and can speed up bowel’s work.
2. Swinging back your legs will
stimulate the small intestine.
Stand behind a chair, balance on one leg, using the chair
for support if needed, and swing the free leg to the front of you and then to
the back. Twenty minutes after lunch, do a few swings back
with your legs.This will improve intestinal peristalsis . Moreover, it will help you to cope with sleepiness
after lunch and will increase your vitality and efficiency.
3. Drink more water.
The best way
to get rid of waste is to drink plenty of wate. When you swallow faster, it
will stimulate the bowels, wiping off fat and toxins.
Cleanse the spleen
When dampness
in body is in surplus, spleen function is damaged, causing problem with food
absorption and excretion of toxins. If toxins are not removed from the spleen,
then spots appearing on skin. The best time cleansing spleen is between 9 and
11 in the morning, when the energy in this meridian is most active.
How to clean the spleen?
1. Often eat acid food.
Acidic foods
help to clear spleen itself. They neutralize accumulated toxins, improve absorption
of nutrient absorption, and toxins are cleared as quickly as possible.
2. To improve spleen function, pat
gently your shank.
Raise one of
your legs on a high place, and start patting lightly your shank with fists for
5 minutes. Here is the path of the spleen meridian, which is why these taps will
activate spleen and will contribute to the successful disposal of accumulated
toxins.
3. Walk after meals at least 100 steps.
If food can
not be digested and absorbed in time, the probability of toxins accumulation in spleen is huge.
Cleanse the liver
The liver is
blood depot. If it functions well, the
skin is matte and well hydrated.
What prompts that we have toxins in the
liver?
1. Liver
controls emotions. If we have accumulated toxins in it, energy stops moving,
which can cause bad mood and depression.
2. On both
sides of the face and lower abdomen, passes the meridian of liver and gall
bladder, which simultaneously works with the liver. If clearing toxins from the liver is delayed, we
can experience headache or acne.
Best time to
cleanse the liver is between 1 and 3 am. At this time, the energy in the
meridian of the liver is most active.
Burdock root strengthens energy and
cleanses body
In Japan,
burdock root is known as the best food for strengthening the liver. Burdock
root will help you regain mood and to get rid of accumulated toxins.
If you spend
a long time in front of computer and your eyes are tired, add burdock root to
the menu and you will feel better.
Give
yourself a deep sleep
In hours when the liver work most actively, you
must be deeply asleep. So, relax and fall asleep on time, but
not after 11 pm.
