Why Should I Drink Water Immediately After Waking Up

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You will enjoy beautiful skin, stronger immune system and a sharp mind

Everyone knows that drinking an adequate amount of water is one of the most important daily habits, that we should observe. Water keeps our body hydrated and is vital for the functioning of all organs. Many people have no idea that the benefits of water drinking is related to what time of day we consuming it. Experts advise taking at least one cup of water in the morning on an empty stomach.

Benefits of water drinking

1.Supports hydration of the body

After a long period of sleep our body has lost some amount of water. No matter how much water you have consumed  previous day, it is important to hydrate your body as soon as possible, after waking up. One cup of hot water is an excellent way to start the day. You will be refreshed and have more energy.

2.Helps body quickly to get rid of toxins

Drinking water not only hydrates and nourishes the cells in the human body, but when we drink water on an empty stomach, we encourage the elimination of toxins from the body. During sleep our body renew itself,  and energy depots as well.

Drinking a glass of warm water in the morning on an empty stomach, speeds up the process of releasing  harmful substances. You’ll notice the benefits of water intake soon. You will feel healthier and your skin will look better.

Provides excellent metabolism start

Consuming water on an empty stomach is a great habit that will help you lose excess weight.

Getting enough water immediately after waking up is a key step to maintaining a healthy weight. By drinking water before a meal, you protect yourself from overeating. This simple habit powerfully stimulates metabolism early in the day and it improves body's ability to burn calories. In addition, the consumption of water after waking up, makes us feel satisfied.

Reduces acids

Having acids in the stomach is a common problem these days, due to poor diet, or practicing bad habits.

Although they usually occur as a result of the consumption of spicy foods, often they “attack” us early in the morning. Starting the day with a glass of warm water will help to lower the acidity of the stomach as well.

Supplies brain with fuel

Probably you already know that 75% of brain contains water. When body is not well hydrated, brain begins to suffer and stops working properly. When you start your day with plenty of water, brain becomes more powerful and cope with daily challenges easily.

Improves digestion and prevents constipation

One key reason for indigestion and constipation is a shortage of water in our body. Consumption of water immediately after waking, stimulates bowel movements and prevents future problems, such as constipation.

Prevents diseases and cure them

Prolonged consumption of water is an important way to keep your body in excellent condition. This habit prevents you from developing health problems. To stimulate the normal functioning of organs you need a key factor. This is water. It protects body and  cure many diseases. Consumption of water on an empty stomach is the best way to benefit from it. Even if you are already ill, I recommend that you drink at least one cup of water in the morning. You will notice you are getting better soon.

Enjoy your healthy skin

Regular intake of water in the morning on an empty stomach reflects favorably on the skin health. One or two glasses of water before breakfast guarantee you a good looking skin - hydrated, smooth and vibrant. Consumption of water in the morning stimulates elasticity of the skin and protects it from early appearance of wrinkles.