Weight Loss –Tips To Choose The Right Herbs

Weight Loss –Tips To Choose The Right Herbs

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Every woman wants to be young, beautiful with a thin body. Before you begin to start lose weight, you need to determine the cause of the excess weight. To lose excess weight you should start with cleansing your body.

Usually obesity results from over-eating and junk food.People suffering from obesity feel hungry very often , and their food is deficient in fresh fruits and vegetables. All this shows that the main reasons for obesity are – distended stomach and inadequate intake of vitamins and fiber.

Tips to choose the right herbs for weight loss

Choosing herbs for weight loss depends on the nature of your problem. If you have an increased appetite, eat lots of parsley - put it in soups and salads.Parsley reduces the secretion of gastric juice and it decreases appetite.

How to prepare an infusion of parsley?

Pour 1 teaspoon of dried parsley with a cup of boiling water. Let stand it for 10 minutes, then filter. Drink 100 ml when you feel hungry.

Losing weight with herbs is a long process. First, herbs act slowly and cumulatively, second - it takes time for the stomach to go back to its normal size.

How to determine how much food you should take at once?

It is very easy - the normal capacity of the stomach is two handfuls. So, do not eat food more than 2 handfuls.

  

Herbs for weight loss that work

Yarrow - to cleanse your body drink up to three glasses yarrow tea daily. You can drink it in the morning, in the afternoon and in the evening, as it contains tannins it helps to combat stomach swelling. The infusion has diuretic and diaphoretic effect, improves metabolism.

Tea preparation

 Brew 1 tbs. of yarrow with 150-200 ml of boiling water for 15 minutes. For weight loss is appropriate to use a mixture of  the herbs yarrow, chamomile and anise, which are prepared in the same way.

Yarrow tea is contraindicated for pregnant women, nursing mothers and children under 6 years of age. It’s not recommended for varicose veins, as well. If you take yarrow tea for a long period it is possible to feel stomach discomfort.

Rosemary – this herb stimulates metabolism. Rosemary activates blood circulation and functioning of the urinary system. Rosemary is used  for treatment of gynecological disorders during menopause.

Rosemary tea – preparation:

Brew 1 tbs. of rosemary in 150 ml. water for 10 min. Drunk the amount throughout the day. It is not recommended to drink tea before bedtime because excites the nervous system. People with high blood pressure should take it carefully. Pregnant women and children under 6 years should avoid rosemary tea.

Green oats - cleanse body of toxins in a best way.

The main reason for obesity is the lazy excretory system. Green oat is also a powerful detoxifying agent. It reduces appetite, has a positive impact on the liver, even quits alcohol problems.

Green tea oat preparation

Brew 1 tbs. for 20 min in 450 ml of boiling water. The daily dose is up to 3 cups a day. Keep in a cool and dark place.

If obesity is associated with vitamin deficiency

Then the body is trying to cover the deficit by extracting needed vitamins from ordinary food. Vitamins might be in minimum amount, and especially if food is unhealthy, the body desperately wants more and more food to recover the missing elements.

When a person starts eating healthily (with plenty of fruits and vegetables, wholemeal bread), then the constant feeling of hunger passes and weight adjustes to a normal level.

If your overweight is due to lack of vitamins it would be useful to include green tea in your diet.