Is Sleep Apnea Treatable?
Very often, when our partner snores, we do not pay attention to it. But in many cases, severe snoring can be a sign of sleep apnea.
What is sleep apnea?
This is a disorder of breathing during sleep. Breathing stops for a short time, pauses are about 10-20 seconds, and it can occur up to hundreds of times during sleep. As a result, there is a disorder in the rhythm of sleep.
Sleep apnea may become a chronic and can provoke diabetis, hypertension, heart disease, stroke and obesity. Fortunately, sleep apnea is curable and you can regain good sleep, controlling the symptoms, if they can be recognized.
There are 3 main types of sleep apnea:
obstructive, central and mixed
Obstructive apnea - is the most common type and it occurs when the soft tissues in the back of the throat loosen itself during sleep. Thus, they are blocking the airways, which leads to loud snoring.
Central apnea - includes the central nervous system and occurs when the brain fails to send impulses to the muscles that control breathing. An interesting fact is that people with central apnea seldom snore.
Mixed - a mix of obstructive and central apnea.
What happens during sleep apnea?
When the air, which enters during sleep, stops, blood oxygen levels getting low. The brain instantly reacts as disturbing your sleep with heavy breathing or a sound. If you suffer from obstructive apnea probably you won’t remember these interruptions of sleep, while if you have central apnea, you will realize what is happening for sure.
Signs and symptoms
The best way to identify sleep apnea is to urge your partner to record your sleep, giving the record to a medical specialist.
Here are the main signs and symptoms:
It’s not necessary to suffer from sleep anapnea, when have these symptoms. There are similar symptoms in some types of allergies, hay fever, etc.
Sleep apnea in children
The most common is obstructive apnea in children, but it can be recognized quite difficult, because it can be accompanied by bedwetting, nightmares or excessive sweating. Also,changes in children behaviour during the day may occur.
Sleep Apnea, Causes And Risk Factors
People of any age and gender can be affected by this disease, but most of the risk factors are related to obstructive and central sleep apnea.
Obstructive sleep apnea - risk factors:
Central sleep apnea - risk factors:
Treatment Of Sleep Apnea
If you can change your lifestyle, you can reduce the symptoms. The following tips can help:
Attention! Sleep apnea is a serious disease. if you notice the above signs and symptoms, see a doctor immediately!
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse
This home remedy consists of:
2. Cayenne pepper
8. Apple cider vinegar
It is proved that this old folk recipe instantly fights viruses and flu.
Why This Recipe Is So Effective?
Let’s Examine Separately All Healing Properties Of These Vegetables
1.Benefits of Ginger
For people with arthritis 2-4 g extract, tea or fresh ginger juice are recommended.
2.Benefits of Cayenne Pepper
3.Benefits of Onion
4.Benefits of Horseradish
5.Benefits of Garlic
The therapeutic effect of garlic is achieved by daily taking of 2-3 cloves. To keep its healing properties, it should not be cooked at a high temperatures. Just add it in the last few minutes to the meal.
6.Benefits of Sage
7.Benefits of Rosemary
8.Benefits of Apple Cider Vinegar
So, here it is the recipe!
1/4 cup grated fresh ginger root
1/4 cup fresh chopped onion
1/4 cup fresh (or dry) chopped rosemary
1/4 cup leaves of dry sage
1/4 cup grated horseradish, 4 cloves garlic, 2 tsp cayenne pepper
cider vinegar enough to cover all ingredients
How to Prepare Home Remedy Syrup Against Cold and Flu
1 .Mix all ingredients and put them in a glass jar ( it’s better to use dark glass jar). Pour in the apple cider vinegar, leaving about 5 cm to the cap. Close the lid of the jar.
2. Leave it for 2-3 weeks in a dark place. Shake the jar every day. Then strain it through cheesecloth.
3 .Heat and add 1/4 cup of honey, stir to dissolve.
Usually you may take 2 tablespoons syrup mixed in a glass of warm water, or add it to chicken broth. Do not take it on an empty stomach, because of the apple cider vinegar.
How it works?
Ginger and cayenne will warm your body, while horse-radish and garlic come in handy to kill all the viruses and bacteria. Sage and rosemary are brilliant against excess mucus. Finally, apple cider vinegar will restore the energy, due to its high mineral matter.
Basically, this is the substance of the home remedy against colds and flu. Probably some people may think that this is terrible consistency, but the result is really amazing. Prepare this remedy in advance (for cold season) because the syrup against colds and flu should stay for 2-3 weeks.