|Natural and Home Remedies For Gout|
What Gout is?
It is abnormal metabolism of uric acid in the body, resulting in an excess of uric acid in the blood and tissues. Patients suffering from gout "produce" too much uric acid and usually have problems with its removal from their bodies.
The accumulation of this acid results in the formation of acute and chronic gouty arthritis, kidney stones, and its accumulation in the skin and tissue. Gout may occur alone, or may be associated with other diseases and medicines.
Gouty arthritis (a type of arthritis known as gout) is characterized by redness and painful swelling of the joint in the base at the big toe. Usually it starts at night with severe pain. It is also the most common cause of inflammatory arthritis in men over 40 years of age. Gout crises may increase when there is a change in the uric acid levels, which may be a result of consuming too much alcohol and red meat.
What Causes Gout ?
Genes, sex and diet may play a huge role in formation of gout. Other risk factors are:
• You have a 20% chance to develop gout if your parents suffer from it
• If you abuse alcohol (especially beer)
• If you consume excessive amounts of red meat and oily fish
An interesting fact is that uric acid increases during puberty (men) and during menopause (women).
If you follow properly treatment, gout may fade after 1-2 weeks, but can be back in the same or adjacent joint. Over the time, the crisis could intensify. It is important to note that the patients with gout may often develop kidney stones.
When to See a Doctor?
If you receive the above redness and swelling, immediately see a doctor (rheumatologist), because this may be result of infections, problems with cartilage or other reasons.
Joint aspiration is one of the best diagnostic tools for detecting gouty arthritis. In the joint is inserted pin in order to take a sample of the liquid. It is examined under a microscope to see the presence of crystals or signs of bacterial infection. Sometimes it is possible to open calcium pyrophosphate, which occurs as a result of a condition called "pseudo-gout."
Limit as much as possible:
Daily Menu- examples
300-400 grams oatmeal with 1 tablespoon honey (mix it with low fat milk or yoghurt)
1 cup 100% natural juice (banana, apple, orange)
40-50 grams of raw nuts (not salted)
tender chicken or fish
lettuce (or cabbage, carrots, celery)
fresh fruit (eat them 40 minutes before meals or 2 hours after)
seasonal salad 200-500 gr
The purpose of the diet is to limit the production of uric acid in the body and to reduce calories.
Do exercise regularly. Exercise can relieve or prevent joint pain.They alleviate cartilage and removes waste products from the body. Regular exercises strengthen the muscles around the joint.
Gout Treatment With Herbs and Home Remedies
Place pieces of ice for 10-15 minutes to reduce the pain. In the beginning it can be a little uncomfortable, but it will relieve the inflammation.
Soak your feet in a basin of warm water containing Epsom salt for 15-20 minutes. Epsom salt contains magnesium, removes toxins and improves circulation. It relieves pain immediately and reduces stress, as well.
Strawberries and cherries
If your illness "surprise" during the season of strawberries and cherries, eat a lot of them. They help to neutralize uric acid.
Green peppers and leafy greens
They are high in vitamin C and bioflavonoids that reduce inflammation.
Make a tea from the roots of celery (1-2 tbsp) in 250 ml water. Drink 2-3 cups daily. You can feel relief after okoo 3 hours. In addition, make a vegetable soup from the roots of celery.
Some doctors eleminate fructose (fruit, sweets, sugar) for 2-3 weeks from the menu and it solves the problem. You will see improvement after the 3-th or the 4 –th day. Then you can include the fruit and sugar back in your diet, keeping in mind that a portion of fruit contains about 5 grams of fructose, while sugar- 50% fructose. Stick to this diet at least 20-30 days to see the result.
Alternative Medicine Recipes
To avoid gout follow 3 simple rules!
1.Do not eat too much meat, especially offal!
2.Take only vegetarian food at least two days a week!
3.Drink at least 2 liters of water a day, it helps to purify the kidneys and relieves pain.
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse