Easy steps to reduce bloating
Regardless of weight, or size of the clothes we wear, sometimes when trying to take on our favorite pair of jeans or skirt, we can determine that our stomach is bloated, which seemed to make clothes tighter and we look a little heavier. This problem can result from the accumulation of gases, overeating or a sign of a certain disease. Whatever the case is, we are trying to avoid this malaise.
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11 Easy Steps To Reduce Bloating
And when that happens, we want to eliminate it as quickly as possible and regain a sense of comfort. Probably, you want to understand how to reduce bloating naturally?
1.Reduce consumption of salt
Excessive intake of salt is a major cause of fluid retention, which, apart makes us feel worse, often causes inflammation mainly in the stomach. Whether used as a spice, or it is in processed foods, salt is the enemy of health and body.
2.Drink more water
Getting enough water every day is essential to stay well hydrated, and also to prevent fluid retention. Experts recommend intake of at least 2 liters daily, as this will also help prevent constipation - another cause of bloating.
It is very important to take time to eat slowly and chew your food well. This valuable habit contributes to good digestion and thanks to this, it can help prevent bloating. Moreover, those who chew food well, feel more satisfied with its consumption, which prevents the desire to eat constantly.
4.Avoid soft drinks
Carbonated soft drinks form gas in the body, leading to bloating.
5.Eat more fruits and vegetables
Fruits and vegetables are the healthiest foods you can include in your daily diet. They are full with vitamins, minerals and antioxidants, that are essential for the proper functioning of the body. This type of food improves digestion, prevents fluid retention, helps burn fat and fight bloating. Among the most recommended are carrots, oranges, melons and peaches.
6.Reduce consumption of foods that cause gas
Some foods, although are highly nutritious, can cause annoying problems, such as gas and bloating. Among these foods are stewed beans, peas, lentils, cauliflower, broccoli, brussels sprouts, cabbage, onions and peppers. However, it is recommended not to avoid them, as they are very good for your health. Try to reduce their consumption, so as not to suffer from bloating.
7.Avoid fried foods
Fried foods are digested slowly and lead to annoying swelling in the abdomen. High in fat and sodium, can make you gain weight easily and also lead to fluid retention.
8.Eat small portions
To prevent and combat bloating, it is recommended intake of small portions, divided into several times a day, because the smaller portions are easier to digest and does not cause bloating.
9.Consume a moderate amount of fiber
Fiber is one of the most recommended foods, helping digestion. Experts recommend consumption of foods rich in fiber, because they reduce bloating, weight loss and satiety. Although, you should not consume large amounts of fiber, because they can lead to bloating.
Exercises are the best way to form the abdomen, and generally improve overall body health. Physical activity acts positively and affects digestive function, reduces constipation, fights against water retention, helps to lose weight and generally gives a sense of wellbeing, which improves quality of life. To achieve a flat stomach you can do exercises that focus on the abdominal area.
Juices that can help reduce bloating
Some juices can also help to reduce swelling, rapidly to achieve a flat stomach and have more attractive figure.
This yummy green smoothie helps improve digestive function, to remove waste from the body and achieve a flatter stomach.
a handful of spinach
1 ripe banana
1 cup apple juice
Mix all ingredients in a blender for a few minutes until you get a creamy mixture.
Papaya juice, flaxseed and oatmeal
This delicious juice combines the benefits of papaya with flaxseed and oats. It helps to improve digestive function and prevent annoying swelling of the stomach.
1 cup sliced papaya
1 tablespoon flaxseed
2 cups water
2 tablespoons raw oatmeal
Mix all the ingredients for a few minutes and drink without strain it, preferably on an empty stomach.