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Treatment Of Bloating
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Sodium
is very harmful to health, especially if consumed in large quantities
Most
foods, containing more than enough salt - especially those that are not
natural. Avoid adding it to dishes, so buy foods low in sodium.
If
you're not inclined to overeat or feel full after only a few mouthfuls, you
should not feel heaviness in the stomach.
The causes of bloating
are associated with:
- intolerance to certain foods
- stomach allergies, provoked by ingredients that irritate the membrane
- digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)
How to reduce bloating?
Stop using too much salt!
Sodium
is very harmful to our health, especially if consumed in large quantities. Recommended
dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you
may eat up to 2 times more salt. So, try not to add extra salt to food. Always
check the nutrition information of the products you buy. Select those - with
lower sodium content.
Add more potassium to your diet
Foods
with a lot of potassium, such as bananas and spinach help body to expel excess
fluid,( including in the stomach). You can make a delicious smoothie with a
banana and papaya (medium size) or eat a grilled potato(but do not peel it)
with ½ cup steamed spinach.
Do not drink alcohol
Alcoholic
drinks are harmful to your health for several reasons. If you have bloating, it
is possible to be as a result of alcohol, which is fermented in the intestines
and causes stomach gas and bloating.
Thermal processing of vegetables
Eating
raw vegetables is more beneficial to your body than cooked. If you suffer from
excessive bloating, however, you must choose the second option. Unprocessed
foods can cause bloating, because they require more time to digest.
Foods that reduce bloating
Antioxidants
If
you consume foods, containing antioxidants, will be removed a large number of
toxins from blood. Blueberries, apples, onions, celery and garlic, contain
antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity
vegetables a day.
Fibers
They
help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains,
rice, wheat flour and oats to your daily diet. Do not overdo, because fibers
can cause gas.
Foods, containing low fats
Low-fat
foods are a great way to reduce stomach swelling. They are healthier, than
those with a high fat content. Replace sweets that you use for breakfast, with
a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery.
If you prefer meat, it’s better - grilled, not fried.
Spices
Cumin,
oregano and dill - these are the spices to fight bloating. Dill is also a great
antiseptic, making it ideal for diarrhea. Caraway is both a
sedative and diuretic, suitable for those suffering from fluid retention.
Herbs
Linden tea
helps fight stress, thanks to its soothing properties. It decreases appetite
and anxiety.
The leaves of birch
reduce swelling, especially when the woman is in cycle.
Homemade smoothie against bloating
Super
effective way to solve the problem!
It
contains only four ingredients, but they allow body to fight excess liquids and
gases, causing bloating.
The
first ingredient is yogurt. Some people are lactose intolerant but yogurt
contains a lot of "good" bacteria that eliminate all food fermenting
in the guts.
The
second is ginger. It helps a lot if you suffer from indigestion, bloating and
flatulence. Ginger also prevents cramps.
The
third component is banana - rich in potassium. It compensates sodium excess in
body.
And
finally: cardamom - a spice from India, supporting digestion.
Pour 2 -3 cups of
low-fat yogurt in a blender, add 2 peeled and sliced bananas,
1 tablespoon grated ginger and ¼
teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix
all ingredients and enjoy!
