The lymphatic system is older than
cardiovascular system. It is also called "The White River". The first
deception of official medicine is that it cannot be affected. For sure, here
are countless methods of alternative medicine that can help.
The lymphatic system stays in the basis of the
purification of inter cellular spaces, and it is also a part of our immune
system. Its function is to filter the blood, to produce white blood cells, to
protect us against diseases etc.
The lymphatic system includes spleen, thymus
glands (endocrine gland), appendix, tonsils, lymph nodes and vessels, lymphatic
tissue.
When lymph passes through the lymph nodes and spleen, the obsolete
cells, bacterial agents and other alien substances (got into body) are being
removed. The purified lymph returns again in the lymphatic system.
Clogging of the lymphatic system may lead to many diseases:
allergies, sinusitis, arthritis, cancer, colitis,
lupus (erythematosis), obesity and skin problems. It can also be the cause of
edema (water retention), lack of energy, constipation (constipation), clogged
sinuses, backache, aches and pains and a sense of weakness, lethargy.
In human body there are over 600 lymph nodes
located in all areas. Most often, swollen lymph nodes can be established under
the jawline, neck, armpits and groin. Usually the swelling of the lymph nodes
is a signal that the body is struggling with:
- infections -
different types of bacteria, parasites, viruses, including the common cold.
- allergies -
response against allergens and other inflammatory cells, that reach the lymph
nodes
- toxins and excessive metaboliti, produced in other areas of the body and conveyed to these nodes
- diseases like - cancers, bladder cancer, breast cancer and other serious diseases
Lymph nodes enlargement can occur rapidly or
gradually. More often, sudden swelling is associated with acute bacterial or
viral infection, and is accompanied by pain. Other diseases such as cancer,
typically cause a slow and gradual increase in the size of lymph nodes, often
without the presence of pain.
When lymphatic system is not working properly,
our bodies can not remove toxins to fight viral, fungal and bacterial diseases,
or regulate the amount of fluid in our tissues. To be able to achieve maximum
health, this system should function well.
The lymphatic system is "clogged" because
of the presence of toxins and parasites in it. In this situation, lymph can not
perform its functions. Under certain conditions, the parasites begin forming
colonies, thus infect lymph which leads to different diseases..
To be healthy, we need to maintain a 'clean'
lymphatic system. Undoubtedly, the correct diet and physical activities are
important, but unfortunately not enough.
Home remedies for
enlarged lymph nodes
Apple
cider vinegar is a home remedy that can bring relief to many people. Take two
tablespoons of vinegar( every four hours), diluted with water, according to
individual taste. Apple cider vinegar helps body to produce pH buffers to
counter the increased acidity. This alkalization of the body has a favorable
effect on the inflammatory processes in the swollen lymph nodes.
Cider vinegar, onion and
honey
In
a blender place 1 cup vinegar, 1 cup of honey and 8 cloves of garlic. Mix for 1
minute. Put the mixture in a glass container and store in the refrigerator for
five days. Take two tablespoons each morning, before breakfast, you can mix it
with a little water or juice. This dilution will make the mixture easier to
accept. Cut
small head of onion and a few cloves of garlic. Put them in a jar and fill it
up with honey. Allow the mixture to stand for several weeks. Then eat a few
spoonfuls every day.
Poultice of raw pumpkin
Grate
raw pumpkin on cheesecloth. Bend it as a poultice and impose on the affected
area for about 10 minutes. Do this every day.
Salted water
Gargling with salt water can help reduce inflammation and restore the
normal size of lymph nodes. Put half a teaspoon of salt in a 500 ml. cup of
warm water. Once the salt is completely dissolved, do gargle with the mixture,
without swallowing the mixture. Repeat 3-4 times a day.
Burdock root
Burdock root is a herb used to clean the blood and stimulate lymph flow.
You can take it as a tea or infusion. It will help you maintain good health.
You can use tea of burdock as a substitute for coffee, four cups a day.
Echinacea
Echinacea can be used for cleaning blood and lymph. It stimulates the
immune system and can reduce swelling of lymph nodes, especially in cases of
colds and flu. Echinacea can be used as
a powder, liquid extract, tea or capsules. It is recommended not to take echinacea
for more than seven days, after the disappearance of the swelling of the lymph
nodes. Not recommended for nursing mothers or people taking immunosuppressive
drugs.
Spirulina
Spirulina is a blue-green freshwater algae, which has a number of
nutritional values and health benefits. Its benefits are-ntioxidant protection,
reduction of weight, promotes digestion and metabolism, stimulates the
production of blood cells, antimicrobial effects, protects against harmful radiation,
fights allergies. No side effects and is
completely safe. If you use spirulina powder you can add it to the juice or
water.
American ginseng
Ginseng is an ancient herb used in Indian and Chinese medicine for treatment of various conditions and diseases,
including colds and flu, accompanied by swollen lymph nodes. Furthermore, the
American ginseng may be useful to prevent cold and reduce the intensity of
symptoms such as fever and fatigue.
Turmeric
Turmeric can be used for gargling, just put a half teaspoon of turmeric powder or a capsule.
Turmeric is known for its antiseptic and anti-inflammatory properties. It can
be used as an additive or tea in treatment of cold, flu and other infectious
conditions associated with swelling of the lymph nodes.
To prepare tea from turmeric, use about 3 sm piece of turmeric root, cut
it into small pieces and place it in a cup of boiling water for 15 minutes.
Then remove the pieces, strain and drink from the tea all day. Note, that turmeric can
thin blood, so people taking medications to thin blood should avoid this herb. Herbal
teas from hip, fenugreek, ginger, Manuka Honey, can also help to reduce
swelling of lymph nodes, also delivering large amounts of vitamin C in body.
Proper nutrition for enlarged
lymph nodes
- stick to diet with plenty of fruits and vegetables
- balance amount of accepted proteins, fats and carbohydrates
- use extra virgin oil in your diet
- it is advisable to consume foods such as chicken soup, vegetable juice
and steamed greens. They will help alkalization of the body, will relieve the
load on the digestive system and will supply enough energy to the body.
- drink plenty of water. Good hydration is extremely important for proper
circulation of lymph and prevent swelling of the lymph nodes. For even better
effect, you can add a few drops of fresh lemon juice to drinking water.
- avoid
sodas and sweetened drinks and those containing colorings. They burden
lymphatic system and hinder the flow of lymph.
- eat more raw fruits and vegetables on an empty stomach. Enzymes and
acids in fruit are powerful means to cleanse the lymph. Most fruits are
absorbed by the body within 30 minutes, which will be sufficient to feel more
energized.
Exercises for enlarged lymph nodes
Exercises
are one of the most important part of maintaining good lymph circulation.
When you lead a sedentary lifestyle, lymphatic system works slowly.
Exercise can improve lymphatic flow from 10 to 30%. When we do
exercises, we create tension in
our
abdominal muscles and diaphragm.
This helps to increase the circulation of
blood and lymph. Exercise will not only prevent
swelling of the lymph nodes, but will help to cleanse the nodes.
