Healthy Smoothie Against Hair Loss

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Foods rich in iron, phosphorus and vitamin B complex are ideal to strengthen hair.There are many factors that can trigger it. As a result, you will notice more hair on your brush or in the bathroom.

One of the ways to deal with the problem is to enrich your daily menu. What abouth a smoothie….?

Before that, I should say that among the factors for intensive hair loss, are genes, stress , anemia and junk food.  These are definitely the main reasons. Consumption of quality food  and diversity in diet, is the key factor for body  full of vitamins and minerals. That’s why I suggest to taste a healthy smoothie against hair loss. 

Drink it every day, especially  in the morning. The best thing you can do however, is to use natural products in your healthy menu. Some foods are rich in iron, phosphorus and vitamin B complex. They are perfect to strengthen hair and stimulate growth. In this smoothie I will combine some healthy ingredients that are rich in these essential nutrients.

See the benefits here…………

Oatmeal  water

Oats are one of the most consumed foods in the world. Their qualities are indisputable. They are also known as "Queen of grains" because they are rich in protein, vitamins and minerals. Make them an integral part of your daily menu.

Spinach

This is one of the most powerful foods, struggling with hair loss.

Spinach contains magnesium, folic acid and vitamin C.  Do not forget that vitamin C helps the synthesis of collagen. Green color of the leaves shows that spinach is rich in vitamins A, B1, B2, B6, C, E, K, iron, zinc and omega-3 fatty acid. All they not only stimulate hair growth, but also care for bones’ health.

Avocado

We often mention the benefits of avocados, when we talk about hair masks. But one of the most important facts, that may surprise you, is that it is very effective when consumed as smoothie. Avocado nourishes hair roots because it contains fatty acids. It makes it shiny and healthy.

Red grapes

Red grapes is a treasure-full of nutrients. Probably you have no idea that it is good for your hair. Red grapes contains tannins, flavonoids, proteins, vitamin A, vitamin B complex, as well as vitamins C, D, E and K. Moreover, this fruit contains potassium, phosphorus and iron, which are crucial in the fight against hair loss.

Barm

You can find it in stores or natural products section for organic food in the supermarkets. This dietary supplement is essential for hair care and nails. Eating barm every day, supplies our body with vitamin B complex, as well as essential amino acids and many minerals.

Cinnamon

Cinnamon is struggling with hair loss…?! Yes. It is a natural stimulant for hair growth. It stimulates blood flow to the follicles, eliminating the presence of bacteria that may be a cause of hair loss.

Healthy smoothie -ingredients:

1 cup oat water (200 ml).

1/2 avocado

5 grains of red grapes

1 tablespoon barm (5 g).

1 tablespoon cinnamon (5 g).

1 tablespoon honey (7.5 g).

Preparation:

It takes just five minutes and your healthy smoothie will be ready. First, make sure that you have avocado, which is not overripe. Cut it in half and put it aside. Add oat water, cinnamon and barm in a blender. Wash 5 grains red grapes and the avocado,  add them to the blender. Blend everything for a few seconds. Sweeten it with honey.

It is ready!