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| Home Remedies for Constipation Photo source Probably everyone of us knows what constipation is and how disgusting it is. This problem affects many people all around the world and we are happy that there is a solution.
What Constipation Is?
In general, constipation is when
person experience difficult bowel movement. For example, two or three times a
week. The normal length of time can ranges widely from one person to another
but for some it can even lasts for months. For some people going to the toilet
1-2 times a day is normal, for others 2-3 times a week.
Attention! Sometimes constipation might be precursor of serious illness, then seek
immediate medical care.
If you have constipation for more than
three days, the bowel movement becomes quite difficult and it can leads tohemorrhoids and other unpleasant consequences.
What Steps Should I Take Then?
To resolve the
problem follow the next rules!
1. Immediately change your diet.
2. Increase
fiber intake ( it involves more fruit, vegetables and cereals).
3. Drink
more water ( at least 8 glasses aday).
4. Do more exercise, sport or walking in the park.
5. Reduce stress, meditate.
Foods to Remove From Your Diet Immediately:
hamburgers, pizzas, processed foods, pasta, biscuits,
cakes, reduce the intake of red meat or add a lot of green salad to it, coffee
and strong tea, , chips, fried foods, dairy products.
Diet Tips to Avoid Constipation
Eat wholegrains,
cabbage, carrots, apples, plums, figs, dates, strawberries, raspberries,
blackberries, currants, apricots, watermelons, melons,beans, peas, lentils,
tomatoes, potatoes and other fruits and vegetables, nuts
Drink 6 to 8
glasses of water!
There are a large
number of natural remedies to eliminate the inconveniences caused by
constipation. You may experience any of these natural remedies below and choose
the right one that is effective for you.
Milk
Taking a daily glass of warm milk during bedtime
provide a beneficial effect on the digestive tract. If the problem is more
serious, you may add two-three spoons of honey.
Honey and lemon juice
A
glass of lemon juice with 2 t.s honey
helps to clear the body and eliminate toxins.
Olive oil and orange juice
Mix equal proportions of orange juice and olive oil,
it will help ensure a more rapid release of the colon, and will add more energy
to the body.
Raisins
Soak 200-300 grams raisins in water
and let it stand overnight. In the morning you can eat them with a glass of
warm milk.
9 Home Remedies to Relieve
Constipation Fast and Naturally
1.A cup of hot milk with a spoonful of
sugar and a few pressed pieces of ginger.
2. Four or five pickles from jar(
drink the juice as well).
3. Two-three tablespoons of castor oil ( in the morning on an empty
stomach).
4 . Aloe vera juice (at least 2 times a day).
5. 300-400 grams sauerkraut.
6. A cup of hot water
with 2-3 spoons of honey (early in the morning)
7. Two-three tablespoons of olive oil on an empty stomach in the morning
8. Two-three kiwi before breakfast
9.Eight –ten prunes
To prevent constipation, eat a wide
variety of foods rich in cellulose (rye bread, bran, apples, pears, carrots,
peas, cabbage).
Drink apple pectin, it gives fibers to
the body and reduces the cholesterol
levels. You can provide it from apples (2-3 per day is sufficient amount)
or beet, carrots, blueberries, bananas, oranges.
Be sure to have lasting success in combating constipation, you
need to change your diet and lifestyle. Above methods only temporarily solve
the problem!
Useful links
|
The Danger of Being Constipated. Home Remedies for Constipation.
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