Rejuvenating Effect Of Beetroot Juice And Its Capability To Stop Wrinkles. 22 Unsuspected Benefits Of Beetroot Juice For Your Health.

Rejuvenating  Effect Of  Beetroot Juice
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Magic beetroot juice

Although it is not very popular, but red beet is often called superfood. Its benefits have been known for centuries. Initially  red beet has gained fame because of the high sugar content in its roots.

Dark red beet roots can be eaten raw, grated in salads, boiled or roasted. Another common way for consumption is beetroot juice. It is naturally sweet and very healthy. To enhance the effect of beetroot juice, to improve the taste, you can add an apple, carrot, and some herbs.

Nutritional value of beetroot juice

Beetroot has a high content of folic acid and manganese. Its leaves are an excellent source of vitamin A, C and K. Other valuable substances, which are contained in it,  are calcium, iron, potassium, copper, sulfur, silicon and chlorine. Their beneficial effect on the body is : improving the composition of blood, stimulating the production of red blood cells, increasing hemoglobin levels and supplying cells with oxygen.