 |
| Photo source Rules for strong bones
The words
"women" and "osteoporosis" often go hand in hand. This is
due to the fact that women are at a predisposition toward developing this
disease. Osteoporosis is hereditary
in nature, but can be provoked by two other factors that are modifiable, as
long as we have will.
Just because it is
crucial for women to begin to take steps in that direction, at an early age.The
good news is that osteoporosis can be prevented by consumption of calcium-rich foods throughout life,
especially before the reduction in bone density.
If you are already ill
from osteoporosis, these 10 golden rules for healthy and strong bones will be
extremely useful to you. It will increase calcium in the body:
1.
Control your weight
Strive to maintain a
healthy weight for your age and height. Everyone feels good and enjoys good
health in certain weight. This does not mean you have to be "too
weak". Remember, the extremes are harmful to health. Overweight load bone
system, leading to further deterioration and weakness. Too weak physics also
provokes the body to spend energy, deriving it from muscle tissues. This leads
to a loss of calcium in bones. So, remember that a balanced weight is
preferable.
2.
The importance of vitamin D
You can get vitamin D by taking supplements. This
vitamin strengthens bones; also helps absorption of calcium in daily intake. So,
do not lose valuable nutrients. Vitamin D is found in products such as salmon
and milk, but in small quantities. Therefore it’s a good idea to consult a
doctor who can recommend obtaining extra vitamin through supplements.
3.
The benefits of vitamin K
Have you heard of
vitamin K? It may not be as known as vitamin C, but it is important for bone
tissue, making it stronger and thicker. Remember this fact - the bones are
"living tissues" that require regular regeneration. So, it is
advisable to increase the consumption of these foods to provide it:
4.
Are dairy products useful for bones?
The question of the
benefits of cow's milk is quite disputable. Milk contains animal protein, which
is not absorbed equally well by everyone. It’s up to you to determine, whether
consumption of a glass of milk is good for your body, or not. Milk, fortified
with calcium and vitamin D, may be useful to you. However, you should know that
there are other foods, rich in calcium. They are a good alternative:
5.
Be careful with vitamin E!
While vitamin E is a
powerful antioxidant, it should not be taken into immoderate doses. What does
this mean? It is advisable to stop to cook any food with sunflower oil for
example. Replace it with olive oil, and thus it will contribute to bone health.
6.
Avoid consumption of carbonated drinks
It's OK to consume 1-2
glasses of soda a week. Just keep in mind that these sweet drinks contain acid
type, which directly harm bone health. Consume moderate!
7.
Do not overdo consumption of red meat!
The red meat is another
product, rich in animal protein, which exempts certain acids into the
bloodstream, that neutralize the calcium in food. This prevents calcium to be
absorbed in bones. It is better to eat turkey and chicken.
8.
Avoid smoking
Perhaps a million times
you are warned about the harm of smoking. Surely, you are aware of the most
harmful effects of this habit. Tobacco, which enters the bloodstream, is direct
enemy of bone health and lowers bone density.
9.
Drink moderate amounts of coffee daily
Coffee consumption is not harmful to health as long as
it is moderate, which means - no more than 1-2 cups a day.
10.
Do exercises regularly
It is not necessary to participate in marathons. Bones
need moderate exercise, such as walking every day for 1/2 hour or swimming- 2
times a week. Exercise not only strengthens bone density, but maintain
flexibility and improve the health of people.
Are you ready to follow
these golden rules for healthy and strong bones today?
|
10 Golden Rules For Healthy And Strong Bones
Remedy Search
Custom Search