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Probably,
everyone wants to have flat belly. Many of us, attempt through diet and
exercise to achieve this. And as if everything seems on track, suddenly our belly
swells, and you feel your jeans already tighten. What is happening? Today we'll talk about stomach bloating and how to deal with it by natural remedies.
It
is true, that bloating is not much serious problem for many people. But for
others the effect is alarming - it spoils their shape, making them look fatter etc. In
fact, that it is not just an aesthetic problem.
Everyone should be aware that bloating in the stomach can be due to an overloaded
digestive tract, resulting from eating food or consumption of products, that
irritate the stomach.
More
importantly, swelling and discomfort are accompanied by other unpleasant
symptoms, such gases. They can be quite painful.
That's
why I thought it an excellent idea to mention what are the foods that cause inflammation of the stomach and
how to avoid them.
1.Fat rich foods
They
are not only provoke weight gain, but also slow down the process of digestion
and raise cholesterol levels.
An
excellent example of this type of food is french fries, which are rich in fat
and starch and is more likely to provoke bloating.
2.Sodas
Soda
and other carbonated drinks are daily consumed by thousands of people, as they
contain sugar, which makes them addictive.
The
bad news is that carbon dioxide negatively affects the stomach, leading to
symptoms such as heartburn and bloating.
3. Cruciferous vegetables
This
class vegetables contain a polysaccharide, which is difficult to be processed
in the stomach. When it comes into contact with the intestinal bacteria, it
starts to ferment, triggering the onset of symptoms such as upset stomach, gas
and belching. This, in addition with high fiber content, turns the cruciferous vegetables in foods,
provoking stomach inflammation.
To
avoid this result, I advise you to consume this kind of vegetables wisely.
Combine them with other foods that reduce their effect.
4. Salt
Immoderate
consumption of salt is a major cause of fluid retention. It is directly related
to inflammation.
Reducing
the daily salt intake, will not only be good
for the abdominal area, but it will have a positive impact on the
overall person’s health.
5.Refined carbohydrates
Refined
carbohydrates are subjected to a process, that brings out contained fibers, turning them into empty
calories with no nutritional value. One of the worst options is the white
flour, which is often used in the preparation of pizza, bread, pasta, pasta and
more.
In
fact, some people have intolerance to this type of food, as they exhibit
allergic reactions when they consume them.
6. Spicy foods
Spices
are beneficial to health in general, but they can trigger irritation of the
stomach, when consumed improperly.This happens by an excessive secretion of
acids, which irritate the mucous membrane of the stomach, leading to an
inflammatory process. It is therefore a good idea to eat spicy foods in
moderation. These include:
7. Dairy products
People,
who suffer from lactose intolerance, should avoid consumption of dairy
products, even when they seem irresistibly delicious. This type of food can worsen
their digestion, causing bloating, cramping and diarrhea.
8. Legumes
Beans
are characterized, by the fact that it is difficult to be processed by the
stomach, because they contain a lot of polysaccharides, and other ingredients,
as well. Beans provoke accumulation of intestinal gas, and hence inflammation
of the stomach is a matter of time. It is not a good idea completely to remove
legumes from your diet. Try to limit the amount, as you can and cook them
properly, before attempting to consume them.
You
can get pretty protein from alternative foods, such as fish, chicken and soy
products.
In
conclusion I can say that the 8 foods that I’ve listed are the most common culprits
for stomach bloating. It is advisable to avoid their consumption in excess, to
avoid unwanted side effects.
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8 Foods That Cause Stomach Bloating
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