Nutrition – if you suffer from arthritis it is very important to eat “the right food”. Consume lots of fresh fruits and vegetables and limit processed and unhealthy foods. This will help you to maintain a healthy weight, and it's one of the things to prevent and treat arthritis. Drink plenty of water. You should stay well-hydrated to keep moist joints to move smoothly.
Aerobic exercise - do a lot of aerobic exercises, but do not overdo. Do stretching exercises, in advance, as this will keep your joints active. For example, swimming is an excellent aerobic exercise.
Heat and ice - can help relieve arthritis.
Make sure to use heating cushions when have inflammation, and ice if you have a flare and intense pain.
Consume plenty of vitamin C
Use a food, rich in vitamin C. Here are some of them:
rosehip, red pepper, parsley, kiwi, broccoli, currants, papaya, strawberries, oranges, lemons, cantaloupe, cauliflower, garlic, grapefruit, raspberries, cabbage, potatoes, tomatoes, pineapple, grapes, apricots, bananas, watermelons, peaches, apples, pears, salad;
Vitamin C- it is an essential for recovery of collagen and connective tissue, which decreases when you have arthritis. Some people have great success treating arthritis with higher doses (3000 mg / day) vitamin C.
Vitamin E - one of the most popular home remedies for arthritis. Vitamin E along with vitamin C promotes healthy, flexible joints. Recommended dose is 400-600 mg / day.
Magnesium - a very important mineral for treatment of arthritis. Magnesium will not only improve the strength of your bones, but will decrease spasms and inflammation.
Vitamin D - is an essential for prevention of osteoarthritis, lack of vitamin D provoke this. If you are not able to get enough sunshine throughout the year, consider supplements of vitamin D. It is one of the most important remedies, for sure it will completely improve your health.
Omega 3- together with omega-6 are great home remedies for treatment of arthritis. Omega-3 fatty acids and omega-6 act anti-inflammatory, improving bones health and joints.
Food allergies - according to many people, arthritis is caused by hidden food allergy, or intolerance to drugs. It is assumed that (peppers, tomatoes, potatoes and eggplants) are “guilty” of arthritis.
Try to get rid of these foods at least for a month, to see if there is an improvement. Other possible "culprits" are gluten, dairy products and soy. For some people, one of the best treatments of arthritis is gluten deprivation. Free gluten diet will probably help more people, suffering from rheumatoid arthritis, than those with osteoarthritis.
Calcium - many people share that have improvement with taking calcium supplements.
Arthritis can be caused by a weakening of the bones, so that improving bones condition will also improve the overall situation.
Sleeping bag - is a very simple and effective way to reduce morning stiffness. It is one of the most elementary ways of treatment.
For fast pain relief, impose poultice of comfrey. Moisten the leaves of comfrey with water and impose it on the ailing joint, tie with a cloth.
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse