Herbs Аnd Foods Increasing Mother’s Milk

Nutrition during breastfeeding is extremely important for the good health of the mother, but also for the synthesis of breast milk. There are a number of nutritious foods that are good to include in your menu.

Many of them will help you stay in good shape, but they will also naturally stimulate the production of breast milk. It's the same with herbs. Some of them, called lactogenic, stimulate the secretion of milk. See a short list.

Ginger

A wonderful plant that helps reduce nausea in the first weeks of pregnancy and boosts immunity. Also, it naturally stimulate breastfeeding. Add it to tea, soups, dishes, smoothies, sauces etc.

Alfalfa

Alfalfa is considered one of the best lactogenic herbs. It can be taken during pregnancy and lactation. It is rich in important minerals and vitamins, which will further help strengthen your immune system after birth. You can make it part of your recipes or take it in the form of tea.

 Fennel seeds

For centuries, fennel seeds have been accepted as a means of supporting the synthesis of breast milk. Also, fennel seeds (not recommended for consumption during pregnancy) have a carminative effect and you should not worry that their intake can lead to the formation of colic in the baby.

If you do not have seeds, you can make a decoction of fresh dill stalks and of course, be sure to add them more often to your meals.

Nettle leaves

Nettle is an herb high in minerals, including calcium and potassium. Consuming it will not only help in the synthesis of breast milk, but will give you more energy that you need. You can consume nettle in the form of tea or added to meals.

 Hops

It is an old and tried tool. Hop tea is recommended for night feedings, because in addition to increasing milk, it makes falling asleep easier. The herb is used in beer, which tastes better than tea. You should not drink more than one beer a day. For those who want to avoid alcohol, there are soft beers also high in hops and malt.

Foods to increase mother’s milk

1. Drink lots of water - Really water stimulates the formation of milk, because as we said, milk has a very high water content.

2. Eat cereals - Wheat is good for increasing lactation. But you don't have to eat a lot of bread.

3. Nuts (without peanuts) - Nuts are high in calories and satiety. And walnuts are especially useful for increasing breast milk.

4. Oatmeal - every morning you can brew a bowl of oatmeal and you can add dried fruits or nuts to them. The mother finds it difficult to find time for herself, so eat something useful that will give you energy and satiate you for a long time.

5. Sesame tahini - tahini is mixed with honey to taste. Eat 1-2 tsp. in the morning or when you remember. This is my super food for getting calcium and magnesium. And calcium is constantly being absorbed from your body while you are breastfeeding. This can affect bones, teeth, nails, hair. That's why it's good to take extra calcium if not in tablets, at least in the form of food.

Increase Hemoglobin Naturally. Herbs, Food And Home Remedies.

The main indications for the use of herbs that increase hemoglobin are associated with iron deficiency anemia, in particular with its forms such as hypochromic iron deficiency anemia, post-hemorrhagic anemia (after significant blood loss), hyperchromic vitamin B12 deficiency and anemia due to vitamin A deficiency folic acid).

 Due to their chemical composition, herbs that increase hemoglobin - in combination with the consumption of iron-containing foods - are able to support the production of a sufficient number of red blood cells (erythrocytes) and improve the overall biochemical parameters of the blood.

Herbs that increase hemoglobin must replenish the iron content in the blood plasma. In addition, the normal process of erythropoiesis (erythrocyte formation) and hemoglobin synthesis requires vitamin B6 (pyridoxine), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin), as well as trace elements such as copper, nickel, manganese and cobalt.

Which herbs increase hemoglobin? 

Those that contain the listed vitamins and trace elements.

These are nettle and mint (they have vitamin B9), dandelion root - contains iron and manganese salts.

Common weed - contains vitamin C, B vitamins and iron.

Forest willow - contains iron, manganese and nickel. Also St. John's wort, whip, red clover, patchouli, white dead nettle and some others.

In many cases, herbalists recommend herbal supplements to their patients to improve the normal functioning of the gastrointestinal tract, as it absorbs iron from the incoming food.

The form of production of medicinal herbs, as well as herbal mixtures (consisting of several plant components), consists of dried and cut plant parts - flowers, leaves with or without stems, roots and rhizomes - packed in cardboard packages.

When buying herbs to increase hemoglobin, it should be borne in mind that each medicinal plant has its own characteristics. For example, you can not take nettle in case of increased blood clotting, hypertension and during pregnancy (especially in the third trimester).

Strictly contraindicated in pregnancy are St. John's wort and patchouli. All herbs with yarrow and weed are contraindicated in cases of increased blood clotting and thrombophlebitis. You should not abuse mint, as it can cause allergies, and in men - to reduce potency.

The whip is not recommended for elevated platelet levels in the blood, as well as for a tendency to constipation. Contraindications to the use of dandelion root are gastritis, gastric ulcer and biliary dyskinesia.

Be sure to consult your doctor before deciding to use herbs to increase hemoglobin.

Self-medication with herbs can be dangerous!

Increasing Hemoglobin Foods

 

1. Watermelon: Eating watermelons regularly can increase hemoglobin levels and help you stay hydrated. This fruit has high levels of iron and vitamin C and can improve your blood count. Aim to eat one slice of watermelon a day.

2. Pomegranate: this fruit has a number of advantages. Contains vitamin C. This vitamin increases the absorption of iron into the blood. Feel free to eat the seeds or make pomegranate juice.

3. Raisins: Raisins contain iron, which helps increase hemoglobin levels. Add them to cereals or yogurt.

4. Beets: It's no secret that most athletes drink beet juice. Well, you can also take advantage of this superfood. A cup of red beets has about 1.1 mg of iron.

5. Dates: proven to improve heart health and reduce the risk of diabetes. They can also increase hemoglobin levels because they contain iron. But eat them in moderation if you want to lose weight.

6. Black mulberry: these are some of the healthiest fruits and they contain a lot of iron. They also contain protein and fiber, which makes them perfect for weight loss. Keep in mind that other fruits can also increase hemoglobin levels.

7. Pumpkin: Pumpkins contain vitamin C and as mentioned above, this vitamin increases the bioavailability of iron. You can also benefit from eating pumpkin seeds - they contain iron and protein.

4 Effective Herbs That Boost Your Sexual Power Naturally

Lowers Blood Pressure

1.Tribulus terrestris

Perhaps the first association that pops up in your mind, hearing  Tribulus terrestris, is the Viagra pill. Sure, but this is only one of the huge number of beneficial properties of the plant. It helps in male infertility and reduces libido. In women, the herb restores estrogen levels and helps relieve pain during menopause.

2. Donkey thistle

The donkey thistle is one of the treasures in the natural pharmacy. The benefits of the aromatic honey, made from this herb are beyond doubt, not only for health, but also for male and female confidence.

Its action is equally strong in both sexes. This natural remedy regains your confidence and helps you experience the sweetness of  intimate contact with your partner.

3.St. John's Wort

It's not accidental that some herbalists call it the magical herb because it possesses incredible power.

The positive effect of this herb in the treatment of depressive condition is scientifically proven. The yellow-colored herb is also a strong aphrodisiac.

It is beneficial for boosting male sexual power naturally and is particularly effective in premature ejaculation.

4. Mursala tea

It is also called the Bulgarian Viagra because of its positive effect on male potency.

What cures:

The incredible healing properties of Mursala tea are due to the contained in it flavonoids and 22 elements of the periodic table, among which are: iron, copper, cobalt, selenium, zinc, potassium, calcium, sodium, magnesium, etc.

Health benefits:

-It helps with lung problems - it has a unique expectorant action, acts soothing for bronchitis and asthma

-It helps, kidney and liver diseases, colds

-calms the nervous system

-acts tonic, immunostimulatory and antianaemic

-lowers blood pressure and reduces the risk of heart attack and stroke

-removes the salts of heavy metals and radioactive substances from the body

-hampers development of certain cancer cells

-slows the aging processes, thanks to the action of the powerful antioxidants

-improves male potency

-improves the work of the digestive system

-protects of the occurrence of atherosclerosis

-well expressed anti-inflammatory and antimicrobial action, making it successful application in chronic gastritis, enterocolitis and other intestinal diseases

-wonderful impact on the genitourinary system

Buy it here

Natural Remedies Treating Knee Pain

Take 1 jаr (500 ml) and fill ¾ of it with any kind of vinegar. Then put 1 raw egg with the shell. After 5-6 days, the shell will drop out of the egg. Then, take out the egg and get only the yolk. Put it back to the vinegar and beat up well the whole mixture. Add 80 ml turpentine oil and shake well. Each night drip 10-15 drops on the hand / leg and rub the affected area 2-3 times. Then place woolen piece over it and a bandage it. The procedure is repeated until the pains resolves itself - 7-12 evenings.

Natural remedy for knee pain and swelling

My knee was swollen and the pain was quite strong. It was said that the lubrication in the joint was insufficient. I cured myself with the following natural products:

300 g celery leaves and stalks (grounded), 750 ml. apple vinegar and 1 kg. honey. Mix all these and take 1 tsp., 3 times a day before meal. The mixture is stored in a refrigerator. I have no complaints for 6-7 years now. It is good to take this remedy at least once a year. But also, you need a diet: lots of fruits and vegetables, whole grain bread and limited meat. This recipe is very useful for rejuvenation of joints / in spines / as well as for arthritis in combination with a cleansing program of the body.

Remedy for liquid in the knee

Get 3-4 horse chestnuts and grate them. Mix with 1-2 loaves of rye bread (pre-soaked in vinegar and drained). Put as a compress to the tender place, bandage and sleep overnight.

How I healed myself from osteoporosis, rheumatism, joint cartilage wear?

I have injected, burned, lubricated with finalgon, but there was almost no benefit. I began to drink  herbal tea from: filipendula ulmaria (also known as “bridewort”), willow bark and centaurium erythraea. These plants brought me back to normal life.

Recipe 1

In 500 ml. of boiling water put 50 gr. filipendula ulmaria, 50 gr. willow bark and 50 gr. centaurium erythraea. When the water start boiling remove from the fire and let it soak for 30 minutes. Drink by 250 ml before meal once in a day. After 4 months I felt very well.

Recipe 2

Take 300 g celery / leaves and stalks /, 750 ml. apple vinegar and 1 kg. honey. Mix and take 1 tb.s , 3 times a day before meal. Store in a refrigerator.

10 Effective Recipes For Naturally Strengthen Gums And Teeth

1.Pumpkin leaves

Get 2 pumpkin leaves and boil them in a strong vinegar for 5 minutes, strain and rinse your teeth with it, 3 to 4 times a day.
                

2.Lemon peel
            
To whiten and strengthen your teeth, rub them with lemon peel and a little salt for 10 minutes.
             

3. Raw potato 

If you have shaking teeth - massage the gums with a cut into two, raw potato, 4-6 times a day.

4.Sumac infusion

Get 100 gr. sumac leaves and boil them for 15-20 minutes.
You’ll notice disinfection and improved blood supply to the gums. At the same time it is also important to chew solid foods - carrots, apples and more.

5.Clove of garlic

A clove of garlic is chopped into a piece ( in gauze, cheesecloth or thinner cloth). Put it on the wrist (left or right) – the place where the pulse is, depending on which side is the sick tooth. Before doing that, oil your wrist.

6.Tea tree oil

You can strengthen weak gums with tea tree oil. In 1 tea cup, pour three drops of tea tree oil and make a mouthwash with it. The solution will not only strengthen the gums, but will also help against caries.

7.Aubergine peel

You can also use dried aubergine peel to strengthen the gums. Take 1 teaspoon of peeled aubergine and 1 teaspoon of salt. Pour in 1 cup of boiling water and rinse your mouth, 2 times a day with this solution. Then, in the evening, before going to bed, do a massage of your gums with a pinch of iodized salt. Just dip your finger in salt and start massaging the gums, then rinse with lukewarm water. Do it every night, and in a week you will see the result.

8.Iodine

Get about 200 grams of warmer water and put it in a small bottle. Add two or three drops of iodine, a little baking soda for bread - just at the tip of the knife and a small spoon of plain salt. Mix everything and make a gargle after every meal. This acts uniquely, after two weeks you will see your gums tight. Iodine and salt generally have a firming effect. Therefore, they are able to improve gums condition, healing the teeth

The unique combination of active substances including the content ofhydroxyapatite - remineralises the tooth surface and gives the naturalwhiteness.

The Health Benefits Of Potatoes. Recipes, Effective In Treatment Of Some Widely Spread Diseases.

Potatoes are low in sodium and fat. But these are not only the pluses. They contain starch that helps to lower cholesterol, and a huge amount of potassium. That’s why cardiologists advise patients to eat potatoes - potassium helps prevention of heart disease.

Unknown Medicinal Benefits Of Dill. 9 Folk Recipes.

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Dill is widely used spice, but little is known for its healing properties. It comes from southern Russia, West Africa and the Mediterranean region, but is mentioned in the Bible and in ancient Egyptian papyrus.

Dill is high in vitamin C, B1, B2, E, PP, P, carotene and mineral salts of potassium, calcium, phosphorus and iron, and folic acid (vitamin B9). In the oil of fennel is found carvone, d-limonene, α-Filandra, karveol, dihirdokarvon, α-terpinene, dihidrokarve-ol, dipaliol, α-pinene, dipentene, isoeugenol.

What are the medicinal benefits of dill?

Cancer

Herbs for kidney cleansing. 7 Effective Recipes.

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It is known fact that all human organs can be cleansed by herbs. It is very important to know their properties and how to apply them.

Hydrangea root

Root of hydrangea is known for treating and maintaining kidneys and bladder health. This plant works as a "solvent" of kidney stones. It also helps body to properly absorb calcium, thus preventing forming of new stones.

Celery root

Roots and seeds of celery are great natural diuretic remedy for centuries. The plant helps the body to get rid of toxic substances. Furthermore, the root of celery contain useful potassium and sodium.

Bearberry

Its healing properties have long been known in many countries. It is used in inflammatory diseases of the urinary system, and for kidney cleansing.

Althaea officinalis

The root of this plant is known as a great painkiller and mild diuretic agent. It also acts on the ureter. Research confirms, that it relieves pain and deal with inflammation.

Why Should I Drink Water Immediately After Waking Up

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You will enjoy beautiful skin, stronger immune system and a sharp mind

Everyone knows that drinking an adequate amount of water is one of the most important daily habits, that we should observe. Water keeps our body hydrated and is vital for the functioning of all organs. Many people have no idea that the benefits of water drinking is related to what time of day we consuming it. Experts advise taking at least one cup of water in the morning on an empty stomach.

Natural Treatment Of Bloating

Treatment Of Bloating

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Sodium is very harmful to health, especially if consumed in large quantities

Most foods, containing more than enough salt - especially those that are not natural. Avoid adding it to dishes, so buy foods low in sodium.

If you're not inclined to overeat or feel full after only a few mouthfuls, you should not feel heaviness in the stomach.

The causes of bloating  are associated with:

• intolerance to certain foods
• stomach allergies, provoked by ingredients that irritate the membrane
• digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)

How to reduce bloating?

Stop using too much salt!        

Sodium is very harmful to our health, especially if consumed in large quantities. Recommended dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you may eat up to 2 times more salt. So, try not to add extra salt to food. Always check the nutrition information of the products you buy. Select those - with lower sodium content.

Add more potassium to your diet

Foods with a lot of potassium, such as bananas and spinach help body to expel excess fluid,( including in the stomach). You can make a delicious smoothie with a banana and papaya (medium size) or eat a grilled potato(but do not peel it) with ½ cup steamed spinach.

Do not drink alcohol

Alcoholic drinks are harmful to your health for several reasons. If you have bloating, it is possible to be as a result of alcohol, which is fermented in the intestines and causes stomach gas and bloating.

Thermal processing of vegetables

Eating raw vegetables is more beneficial to your body than cooked. If you suffer from excessive bloating, however, you must choose the second option. Unprocessed foods can cause bloating, because they require more time to digest.

Foods that reduce bloating

Antioxidants

If you consume foods, containing antioxidants, will be removed a large number of toxins from blood. Blueberries, apples, onions, celery and garlic, contain antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity vegetables a day.

Fibers

They help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains, rice, wheat flour and oats to your daily diet. Do not overdo, because fibers can cause gas.

Foods, containing low fats

Low-fat foods are a great way to reduce stomach swelling. They are healthier, than those with a high fat content. Replace sweets that you use for breakfast, with a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery. If you prefer meat, it’s better - grilled, not fried.

Spices

Cumin, oregano and dill - these are the spices to fight bloating. Dill is also a great antiseptic, making it ideal for diarrhea. Caraway is both a sedative and diuretic, suitable for those suffering from fluid retention.

Oregano improves digestion and as a diuretic, is good for the liver and kidneys.

Herbs

Linden tea helps fight stress, thanks to its soothing properties. It decreases appetite and anxiety.

The leaves of birch reduce swelling, especially when the woman is in cycle.

Homemade smoothie against bloating

Super effective way to solve the problem!

It contains only four ingredients, but they allow body to fight excess liquids and gases, causing bloating.

The first ingredient is yogurt. Some people are lactose intolerant but yogurt contains a lot of "good" bacteria that eliminate all food fermenting in the guts.

The second is ginger. It helps a lot if you suffer from indigestion, bloating and flatulence. Ginger also prevents cramps.

The third component is banana - rich in potassium. It compensates sodium excess in body.

And finally: cardamom - a spice from India, supporting digestion.

Pour 2 -3 cups of low-fat yogurt in a blender, add 2 peeled and sliced ​​bananas, 1 tablespoon grated ginger and ¼ teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix all ingredients and enjoy!