Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse
If You Can Control Your Breathing, This Will Allow You To Became Master Of Your Fate
We all know that in our bodies is flowing life energy. When it stops, we die. Pranayama and Swarodaya are ancient practices of controlling the vital energy (prana) through breathing, and Chinese Tai-Ji-chuan is art of removing air from the body and obtaining a sufficient amount of fresh air.
Pranayama (from prana-energy and pit-direct), or control over breathing is a breathing practice which significantly increase the amount of life energy in our body.
There are several types of breathing practices:
balancing, energizing, heating, cooling and soothing.
All techniques of Pranayama have a healing effect on many diseases by affecting brain hemispheres.
Proper breathing reduces nervous tension, calms the mind, cleanses the entire body, removes energy blockages along the path of the nerve flows, treats depression and mental illness. It affects all organs in our body through massage of inhalation and exhalation, by nourishing them with blood. The aim of pranayama is to balance and enhance the vital energy in our body.
Pranayama has various breathing techniques -
Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati and many others. In all cases they provide extra oxygen, improve lungs functioning and affect brain and emotions.
Through Pranic breathing person gets access to a huge flow of energy that serves him as a fuel. A breathing cycle consists of an inhalation and an exhalation. Lungs are located in the chest - when breathing, they expand.
Most people do not know how to fill the entire volume of their lungs, and thus fail to remove carbon dioxide and toxins from the blood.
The easiest way this can be achieved is by "abdominal" breathing. During inhaling air penetrates into the bronchi and fills the lungs, including their lower part. Thus, the lung press the diaphragm and it descends down. At this point the chest is filled with air and belly swells.
During exhalation, belly retracts, the diaphragm rises and reaches the lungs. This enables exhaled air to leave the bottom of the lungs. Inhalation and exhalation are performed through the nose. At the beginning of the breath it is with a low-amplitude, but you should increasingly extend the duration of the cycles inhalation-exhalation.
Everyone, who experiences the regular and rhythmic breathing, will be able to absorb more energy, regularly and easily to clear their lungs.
Pranic breathing energizes you, so that your aura increases by one hundred percent, but when healers use pranic breathing, the result is much more effective. In proper breathing, oxygen is spread throughout our whole body. We can say that people, who don’t know how to breathe, do not nourish cells with enough oxygen, they receive tissue hypoxia and therefore, they faster aging and quickly die.
Breathing can be regulated to achieve certain results. Accepted by breathing, life energy can be directed and might strength entire body. In ancient Sanskrit books often is mentioned that "if you can control your breathing, it is easy to become master of your fate. "
All ancient sages and philosophers have used controlled breathing, to go faster in a meditative state, and knew that breathing is associated very strongly with our physical and spiritual state. Through breathing techniques they have controlled the physiology of the body.
In all Tibetan monasteries, monks still do daily breathing exercises, protecting themselves from diseases and infections.
Nowadays we are compelled to breathe unclean air, mixed with smoke, car exhaust, chemical waste and many other toxins. All this goes into our lungs, and hence – in our entire organism. In places where air is not only clean, but also loaded with more negative electrical charges (anions) we can breathe easier and fatigue disappears easily.
The bad respiratory habits - accelerated, noisy and shallow breathing, breathing through the mouth, damage the functions of lungs and heart, changing blood circulation.
There are thousands of people, whose lower parts of the lungs have lack of oxygen for many years, and thousands of others who fail to dispose of carbon dioxide. Daily exercises and training of lungs is necessary for our good health. Their regular contraction and relaxation helps maximize energy absorption.
Accoring to ancient Chinese, if inhalation is longer than exhalation, this means that the person is healthy, gained more power. As we train our breathing, we normalize lung ventilation and change the concentration of carbon dioxide in the lungs and blood.
There are many different types and techniques of breathing - abdominal diaphragm, coloured, circular, transforming, intermediate, external, internal, breathing through lungs, through pores of the skin, through bones, through the chakras and many others.
All of this contributes we to have such a complete change of oxygen and carbon dioxide, and it cannot be done in the usual way of breathing.
Whatever type of breathing you choose, there are a few mandatory rules:
1. Before starting any breathing technique, several times exhale strongly, as during deep exhalation, except carbon dioxide, we also release the consumed energy.
2. Inhale and exhale through the nose.
3. When you breathe only through your mouth, there is a risk of atrоphy of the mucous membrane of the nose, and it could easily be blocked. When young children breathe through the mouth, thyroid gland can become underdeveloped, tonsils to increase and their mental maturity to be delayed.