4 Effective Herbs That Boost Your Sexual Power Naturally

Lowers Blood Pressure

1.Tribulus terrestris

Perhaps the first association that pops up in your mind, hearing  Tribulus terrestris, is the Viagra pill. Sure, but this is only one of the huge number of beneficial properties of the plant. It helps in male infertility and reduces libido. In women, the herb restores estrogen levels and helps relieve pain during menopause.

2. Donkey thistle

The donkey thistle is one of the treasures in the natural pharmacy. The benefits of the aromatic honey, made from this herb are beyond doubt, not only for health, but also for male and female confidence.

Its action is equally strong in both sexes. This natural remedy regains your confidence and helps you experience the sweetness of  intimate contact with your partner.

3.St. John's Wort

It's not accidental that some herbalists call it the magical herb because it possesses incredible power.

The positive effect of this herb in the treatment of depressive condition is scientifically proven. The yellow-colored herb is also a strong aphrodisiac.

It is beneficial for boosting male sexual power naturally and is particularly effective in premature ejaculation.

4. Mursala tea

It is also called the Bulgarian Viagra because of its positive effect on male potency.

What cures:

The incredible healing properties of Mursala tea are due to the contained in it flavonoids and 22 elements of the periodic table, among which are: iron, copper, cobalt, selenium, zinc, potassium, calcium, sodium, magnesium, etc.

Health benefits:

-It helps with lung problems - it has a unique expectorant action, acts soothing for bronchitis and asthma

-It helps, kidney and liver diseases, colds

-calms the nervous system

-acts tonic, immunostimulatory and antianaemic

-lowers blood pressure and reduces the risk of heart attack and stroke

-removes the salts of heavy metals and radioactive substances from the body

-hampers development of certain cancer cells

-slows the aging processes, thanks to the action of the powerful antioxidants

-improves male potency

-improves the work of the digestive system

-protects of the occurrence of atherosclerosis

-well expressed anti-inflammatory and antimicrobial action, making it successful application in chronic gastritis, enterocolitis and other intestinal diseases

-wonderful impact on the genitourinary system

Buy it here

7 Effective Home Remedies For Night Bedwetting

Recipe 1

Boil 3-4 stalks of wild hollyhock in about 500 ml of water for 30min. Drink it 5-6 times a day instead of water.

Recipe 2

Eat bird millet seed, by 2 grains, on a hungry stomach.

Recipe 3    

Take 50 gr. of white yarrow, 50 gr.St. John's wort and 50 gr. from the herb whip, 20 gr. bearberry, horsetail - 15 gr., blackberry leaves-15gr, bird millet seed -100gr. Boil 2 tbs from the mixture in 400ml. of water for 5 minutes. Drink 1 glass, 4 times a day, before meals. Drink the last glass, 3 hours before going to bed.

Recipe 4

Take 1 tbsp. bird millet seed and boil it for 10-15min. in 500ml. of water. Drink 1 glass, 3times a day, before meal.

Recipe 5       

Mix 100 gr of yellow and 100 gr of red St. John's Wort.

Boil 1 tbsp. from the mixture in 250 ml of water and then leave to seak for 6-8 hours. Kids should drink it not later than 19 PM. Then they should not drink anything. The course of treatment is 1 month.

Recipe 6

Tea is made from catkin from the hazelnut tree. This herb is picked in February.

Recipe 7

1. Bake the spine in the sun early in the morning.

2. Make hot compresses on the abdomen.

3. Rub the back and especially the spine.

10 Effective Recipes For Naturally Strengthen Gums And Teeth

1.Pumpkin leaves

Get 2 pumpkin leaves and boil them in a strong vinegar for 5 minutes, strain and rinse your teeth with it, 3 to 4 times a day.
                

2.Lemon peel
            
To whiten and strengthen your teeth, rub them with lemon peel and a little salt for 10 minutes.
             

3. Raw potato 

If you have shaking teeth - massage the gums with a cut into two, raw potato, 4-6 times a day.

4.Sumac infusion

Get 100 gr. sumac leaves and boil them for 15-20 minutes.
You’ll notice disinfection and improved blood supply to the gums. At the same time it is also important to chew solid foods - carrots, apples and more.

5.Clove of garlic

A clove of garlic is chopped into a piece ( in gauze, cheesecloth or thinner cloth). Put it on the wrist (left or right) – the place where the pulse is, depending on which side is the sick tooth. Before doing that, oil your wrist.

6.Tea tree oil

You can strengthen weak gums with tea tree oil. In 1 tea cup, pour three drops of tea tree oil and make a mouthwash with it. The solution will not only strengthen the gums, but will also help against caries.

7.Aubergine peel

You can also use dried aubergine peel to strengthen the gums. Take 1 teaspoon of peeled aubergine and 1 teaspoon of salt. Pour in 1 cup of boiling water and rinse your mouth, 2 times a day with this solution. Then, in the evening, before going to bed, do a massage of your gums with a pinch of iodized salt. Just dip your finger in salt and start massaging the gums, then rinse with lukewarm water. Do it every night, and in a week you will see the result.

8.Iodine

Get about 200 grams of warmer water and put it in a small bottle. Add two or three drops of iodine, a little baking soda for bread - just at the tip of the knife and a small spoon of plain salt. Mix everything and make a gargle after every meal. This acts uniquely, after two weeks you will see your gums tight. Iodine and salt generally have a firming effect. Therefore, they are able to improve gums condition, healing the teeth

The unique combination of active substances including the content ofhydroxyapatite - remineralises the tooth surface and gives the naturalwhiteness.

The Most Common Reasons Of Hair Loss. Six Home Remedies And Recipes Treating Hair Loss And Baldness

Photo source

Hair has a major aesthetic role for all of us and therefore hair loss, or damaged hair worries not only men but also women.

It is believed, that a normal person loses 50 to 100 hairs every day, and it does not affect vision of our hair. For hair loss we can talk when fallen hair is considerably more and drop out of the scalp without much effort. Before taking any measures to treat hair loss, you must consult a dermatologist. He will determine the possible cause of thinning hair and recommend appropriate treatment. Self-medication should be avoided because it may have unwanted side effects. Experts differ several types of hair loss:

1.Androgenic alopecia

Androgen hair loss is the most common and is believed that it has family story. It is caused by the impact of androgen (male) hormones. In females this type of hair loss occurs with thinning hair at the temples, and later loosing hair at the front part of the scalp.

The process develops itself into symmetrical sections and rarely starts before of the age of twenty. Although, women also suffer from androgenic alopecia and according to different sources, the percentage of affected is between 10 and 20%.

2. Hair loss caused by illness

Many diseases or mechanical harm can lead to hair damage follicles. Traumatic hair loss appears very often as a result of accidental physical injury, or as a result of frequent cosmetic procedures. In most cases, hair loss is reversible, and hair recovers itself after eliminating the reason. The most common causes are frequent treatment of hair with different dyes and pigments, daily use of presses and hair-dryer. Experts warn that high temperatures destroy hair structure and permanently damaging it. It is recommended that hair should be left to dry itself.

3. Reactive hair loss

In some states, such as prolonged and high fever, blood loss, mental shock and severe stress, in some people can appear significant hair loss and even baldness.

Dermatologists calm that reactive hair loss is reversible and within a few months hair follicles fully recover. In 30% to 50% of women,(after childbirth) appears significant loss of hair, but it recovers to half a year later.

How To Cleanse Lungs, Kidneys, Heart, Bowels, Spleen And Liver Naturally?

How To Cleanse Your Body

Cleansing lungs

Lungs control breathing. After have them cleaned, you will feel that you can breathe easier and you’ve your body full of oxygen.

How does body response to lung congestion?

According to traditional Chinese medicine lungs control skin. Whether you will have nice skin, depends on how your lungs work. When toxins in lungs are a little more, it immediately affects the skin and it loses its luster.

According to the theory of Zang (solid) & Fu (hollow) organs, lungs are associated with colon. They are interdependent and form a functional system. That’s why, when  you have accumulated toxins in lungs, it affects colon and you may experience constipation. Accumulated toxins in lungs may impede the free movement of qi energy and blood as well, which in turn, cause melancholy or depression.

The best time to purify the lungs are hours between 3 and 5 P.M. Then energy in meridian of the lung reaches maximum activity.

How to clean your lungs?

1. Eat lily (lilium)bulbs.

The bulbs of lilies help to release toxins from the lungs. Dry air predisposes to toxins accumulation in them. Lily bulbs tend to nourish the lungs and yin energy and thus help cleansing toxins.

Enjoy every moment in your life

The peace of mind is the most important for proper lungs functioning. Watching comedies is a good choice. Laughing aloud, instantly accelerates and deepens breathing, and makes you involuntarily breathe deeply and rapidly, which speeds up toxin release.

Cleansing kidneys.

What tell us that we have toxins in kidneys……

1. Swelling all over body. Kidneys monitor fluids movement in our organism. When the last ones can not move freely, it appears swelling.

2. Strengthening the sense of tiredness. When kidneys are overlouded, you can feel tiredness in limbs and sleepiness.

The most appropriate time to purify the kidneys are between 17 and 19 P.M. Then the energy in meridian of the kidney reaches maximum activity.

How to purify the kidneys?

1. Drink half a liter of soy milk every day.

It has long been proven that soy milk contains more nutrients than cow's milk or freshly squeezed juices. The soy is rich in proteins that strengthen kidneys. Half a liter soy milk a day, will help you maintain their normal functioning. 

2. Give yourself a break.

Many people rush to finish their work for the day, to have enough time for their families and kids. But in theis period, when your kidneys are cleared, actually they are very busy. That’s why, calm down yourself. Raise your hands up, while standing firmly on the floor and stay in that way for about 3 minutes. Thus, you can stimulate acupuncture points of the kidneys, to restore body fluids circulation.

3. Do not drink too much milk before bedtime.

Two hours after drinking cow's milk, is peak period, when by kidneys, calcium is extracted. If you go to bed at the time, calcium concentrates in the urine itself, and you are faced before the risk of stone formation in kidneys. That’s why do not drink more than 200 ml milk before bedtime.

Clearing  heart

Heart guides arteries, so when temperatures gradually going up, the fire element in human body also rises.

When Women Go Through Menopause? How To Slow Down It With Herbs And Natural Cures?

When Women Go Through Menopause?
Photo source

Menopause is a condition in which women do not have menstruation for one year. A gradual transitioning to menopause is characterized by changing the length of the menstrual cycle. During menopause, the ovaries stop their function. They are located in the female pelvis and have the size and shape of an almond. The ovaries produce eggs and female hormones - estrogen.

These hormones control  breast growth, shape of the body, menstrual cycle, pregnancy, and others. Estrogens also protect the bones, which in turn, prompts that women may develop osteoporosis, later in their life (when the ovaries stop producing normal amounts of estrogen).

Dietary Supplements And Herbs, Increasing Fertility And Conception. How To Get Pregnant In Natural Way?

How To Get Pregnant In Natural Way?
Photo source

Our society is profoundly sick and infertility is part of the problem. Infertility is a sign that something is wrong in and it should be solved. There are many factors that can cause infertility, so conventional treatment is rarely effective. Reproductive medicine and other artificial hormones can impair infertility.

                                                 

What causes infertility?

There are a lot of factors, but some of them could be:

• hormonal imbalance
• polycystic ovarian syndrome
• endometriosis
• anovulatory cycles
• physical and mental blockage
• insufficient production of hormones
• high levels of prolactin

Barley (Stye) In The Eye. Treatment With Home Remedies.

 Stye In The Eye. Treatment With Home Remedies.

Photo source

Inflammation, causes and treatment with folk remedies.

Stye is a small red firm lump (in the form of a grain), located at the base of the eyelashes or under the skin of the eyelid. It may occur as a result of infection of the sebaceous glands, or hair follicles of the eyelid.

What is the reason for barley on the eye?

The cause is infection of the sebaceous glands which "lubricate"  the eyeball. Usually they "clog" themselves and can not function properly. In 90-95% of cases the reason is bacterium "Staphylococcus aureus". Another possible cause is a complication of diffuse inflammation of the eyelids.

Attention!

Never squeeze barley, it can worsen the infection.

What Treat Fibres? Useful Health Benefits.

What Treat Fibres? Useful Health Benefits.

Photo source

Fiber is able to reduce blood sugar and cholesterol, can help you avoid hemorrhoids, even prevent colon cancer. Furthermore, they normalize bowel’s function. It's good for women to consume about 25 grams fiber per day, men between 35 and 40 grams.

Here is a list of some of the best foods containing fibers:

Corn

It offers a great combination of antioxidants and nutrients. Half a cup of corn grains contains about 2 gr. fibers. Popcorn also contain lots of antioxidants - almost twice more than many fruits.They also contain plenty of fiber. Three large bowls of popcorn contain 3-5 gr. of fibers.

Haricot bean

It is rich in protein, iron and fiber, as well it is a very good source of potassium. One cup of beans covers 25% of the daily requirements of the body.

Black beans

One cup contains 15 gr. fibers and about 15 gr.protein. These small grains are powerful antioxidant with a high content of flavonoids and plant pigments. When you eat foods high in fiber, it is good to drink more water, at least two liters a day. This allows fibers to pass through the digestive tract without difficulty, while cleansing it.

Chickpeas

It is rich in fiber and antioxidants. One cup of chickpeas contains about 8 gr. fibers.

Avocado

A great source of fibers- 2 tablespoons contain about 2 grams of fiber, and  the whole fruit contain about 10 grams. Avocado is also an excellent source of mono and polyunsaturated  fats. It lowers cholesterol and reduce risk of heart disease.

Oatmeal

It is very useful for heart, stabilizes blood sugar, strengthens immunity and can protect you from breast cancer in menopause.

Brown rice           

A cup of it contains approximately 3-5 gr. fibers. Consuming several portions of brown rice weekly, reduces the risk of type 2 diabetes by 17%.

Whole grain bread

It is interesting that wheat preserves its nutrients and it is rich in high fiber, as opposed to white bread, where the outer shell of the grain with the germ is removed, which is the most valuable part.

Lentils

In a glass of lentils are contained 15.6 gr. fibers. Moreover, it is a great source of protein, vitamins, iron and other minerals.

Pears

Pears are rich source of fiber, but only if eaten with the peel. One medium pear contains 5.5 gr. of fibers.

Raspberries

One cup of raspberries can provide one-third of your daily fiber requirement. They are also a powerful antioxidant.

Peas

One cup of peas contains 16.3 gr. of fibers, but if it frozen - 8.8 grams.

Broccoli

It is known for its anti-cancer properties,  one cup contains about 5 gramsf fibres.

Apples

You should not deny yourself of this precious fruit. Furthermore, it contains many fibers (one medium-sized apple contains about n4.4 gr. of fibers). It has many beneficial phytochemicals.

Almonds

Take a quarter cup of  almonds daily, because they contain about 170 calories and 3 gr. of fibers.

Do We Know Everything About Hypertension (High Blood Pressure)? Reasons for High Systolic And Diastolic Blood Pressure. Treatment With Herbs And Natural Remedies.

Do We Know Everything About Hypertension (High Blood Pressure)? 
Photo source

What is high blood pressure?

High blood  pressure is a serious condition that may lead to coronary heart disease, heart failure, stroke, infarction, kidney failure etc.

Blood pressure is the pressure that blood exerts on the arteries. If it rises and stays high for a long time, it can damage the body in many ways.

What is systolic and diastolic pressure?

The pressure in the arteries, while the heart is shrinking and pumps blood into the arteries) is called systolic.

Diastolic pressure is actually the lowest pressure to which arteries are exposed, when the heart relaxes, after the contraction.

Reasons for high systolic or diastolic blood pressure

• hardening of the arteries, if not treated promptly (atherosclerosis)
• damage to the optic nerve and retina of the eye
• stroke

It is believed that blood pressure between 130/80 and 140/90 is suitable for most people. But, for others pressure 130/80 or higher, means you are in the risk, if:

you already have kidney problems or suffer from diabetes

suffering from cardiovascular diseases, such as infarction, ischemic heart disease or stroke

chronic kidney disease

Diagram – what is normal blood pressure?

Categories	Systolic mm Hg (upper #)		Diastolic mm Hg (lower #)
Normal	less than 120	and	less than 80
Prehypertension	120 – 139	or	80 – 89
High Blood Pressure (Hypertension) Stage 1	140 – 159	or	90 – 99
High Blood Pressure (Hypertension) Stage 2	160 or higher	or	100 or higher
Hypertensive Crisis (Emergency care needed)	Higher than 180	or	Higher than 110

This table can be applied to people, who do not suffer from other serious diseases, though.You should know that blood pressure is not constant. It decreases while you sleep ,and rises when awake. 

Blood pressure can rise when you're nervous, excited, hyperactive or during bad weather (when increasing the pressure, magnetic storms, etc.). If you keep a long time the same high levels( in 7-10 days) you are at risk and should visit a doctor.

Probably wondering to which category you belong , if you have  blood  pressure 160 / 80. In this situation you are in stage 2. Accordingly, if you have blood pressure 120/95 then your blood pressure refers to stage 1- hypertension.

When your high blood pressure is with unknown reason, it can be classified as essential hypertension, primary or idiopathic hypertension.

When another condition causes high blood pressure, then it is called secondary hypertension. Some people develop only high systolic blood pressure, which is called isolated systolic hypertension. Many older people have this one. It should not be consolation, because it can cause serious problems.

Reasons for high blood pressure

There is a tendency,  blood pressure to increases with the age.

Naturally, there are diseases that may increase blood pressure much faster, these are - chronic renal failure, thyroid disease, sleep apnea and certain medicines.

Birth control, hormone therapy, and pregnancy may also increase blood pressure. If during menopause see increase in systolic pressure, then contact your doctor !!! You should know the fact that, children under 10 years of age, suffering from high blood pressure, have one more disease (e.g., renal disease), which causes this high blood pressure.

Risk Groups

• Elderly people
• Overweight and obesity
• Sex (before '45 men are more prone to high blood pressure, but after '65 things are changing and women are affected more often. Usually men under the '55 are tend to uncontrolled high blood pressure).
• Excessive use of salt
• Alcohol
• Physical inactivity
• Lack of potassium in diet
• Smoking
• Family fate

Signs and symptoms of high blood pressure

Many people have high blood pressure many years before to understand. During this time, high blood pressure can damage heart, blood vessels, kidneys and other body parts. Many people understand this after a stroke.

If a long time suffering from high blood pressure, that can lead to:

heart failure (the heart can not pump enough blood to all organs)

aneurysm (blood vessel formation) - the places where you can form aneurysm are the main artery (which carries blood from the heart to the body), the arteries in the brain and feet, the artery leading to the spleen.

narrowed blood vessels in the kidneys - this can lead to renal failure

rupture of blood vessels in the eye - may lead to changes in vision or blindness

When arteries in different places in the body are reduced (eg aneurysm) it leads to limited or reduced blood flow to the heart, brain, kidneys and legs. This can cause heart attack, stroke or kidney failure.

If your blood pressure is held for a long time within 140/90 , it is considered of high blood pressure.

Attention! When you suffer from diabetes or kidney failure, for high blood pressure is considered 130/80 or higher!

Get rid of high blood pressure without medicines. Treatment with natural remedies, herbs and diets.

1. Keep a healthy diet.

Potassium, magnesium and fiber can help control blood pressure. Fruits and vegetables containing  them are:

• apples, apricots, bananas, beets, broccoli, carrots, cabbage, green beans, grapes, green peas, beans, mango, cantaloupe, oranges, peaches, pineapples, potatoes, raisins, spinach, strawberries, sweet potatoes, tangerines, tomatoes, fish (mackerel, salmon), yogurt (fat under 1%)
• nuts- pumpkin seeds
• reduce salt - no more than one teaspoon a day

2. Do exercise daily.

• aerobic exercises (at least 30 minutes daily). Systematic exercises can reduce by up to 10 mmHg blood pressure, at rest
• swimming, dancing, fitness, kalnetika tennis
• cycling
• jogging, cardio (exercise bike, treadmill)
• daily walks (2-3 km)
• climbing stairs
• yoga, meditation

3. Maintain a healthy weight.

Maintaining a healthy weight can control high blood pressure and reduce risk of other health problems. Reduce calories and increase physical activity.

4. Give up smoking.

It can damage the blood vessels.

What kind of tests I need?

To eliminate the risk of other diseases need to do the following tests:

• ECG (electrocardiogram)
• CBC (complete blood count) - blood sugar, cholesterol and triglycerides
• test  by an endocrinologist
• test  by a nephrologist
•  thyroid test
• ultrasound of the heart and kidneys
• brain test

Folk recipes for lowering blood pressure

Yogurt, cinnamon and honey 

Mix two tablespoons of yogurt, two tablespoons of crushed walnuts, a teaspoon of honey, half a teaspoon of cinnamon and 10-14 drops of tincture EERECL(Propolis). Take this mixture in the morning on an empty stomach, 30 minutes before meals.

Tea Balm

It helps with:

insomnia, cardiac neurosis, migraine, strengthens the nervous system

with heart disease, help overcome fatigue and tachycardia and heart pain

slows breathing and lowers blood pressure

Drink tea balm every 1-2 hours by 200 ml .

Honey, garlic and apple cider vinegar

In a blender mix eight cloves of garlic, 250 ml of vinegar and 250 ml of honey. You can store this mixture up to five days in the refrigerator. Each morning (on an empty stomach), 30 minutes before breakfast, take two tablespoons of the mixture, diluted in some fruit juice.This recipe except high blood pressure, cure and many diseases:

infertility, arthritis, muscle pain, dental pain, lack of sexual vigor, colon cancer, lowers cholesterol

Geranium

Put  seven well-washed  leaves of geranium in o.5 l. of brandy (maximum up to 45 degrees ) and add a packet of cinnamon. Let  it stay for a week in the refrigerator and strain through cheesecloth. Drink every morning, on an empty stomach by 1 cap.

                                                           

Which instantly lowers blood pressure?

• soaking the feet  in hot water (on the  head, put  cloth, dipped in water and vinegar)
• sit on the ground and set your back against the wall, stay there for about 10-15 minutes
• take vanilla ( on the tip of the knife) and dissolve it in 250 ml. water, after two hours can repeat his procedure, but no more for the day.
• infusion of white mistletoe
• tea made from geranium (put five leaves) - drink on slow sips
• eating one stalk of leek, or head of garlic
•  eat a few spoonfuls of jam
• dilute two teaspoons of cinnamon in 200 ml of yogurt

Categories

Systolic
mm Hg (upper #)

Diastolic
mm Hg (lower #)

Normal

less than 120

and

less than 80

Prehypertension

120 – 139

or

80 – 89

High Blood Pressure
(Hypertension) Stage 1

140 – 159

or

90 – 99

High Blood Pressure
(Hypertension) Stage 2

160 or higher

or

100 or higher

Hypertensive Crisis
(Emergency care needed)

Higher than 180

or

Higher than 110