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| How To Cleanse Your Body |
Cleansing lungs
Lungs control
breathing. After have them cleaned, you will feel that you can breathe easier
and you’ve your body full of oxygen.
How does body response to lung
congestion?
According to
traditional Chinese medicine lungs control skin. Whether you will have nice
skin, depends on how your lungs work. When toxins in lungs are a little more,
it immediately affects the skin and it loses its luster.
According to
the theory of Zang (solid) & Fu (hollow) organs, lungs are associated with
colon. They are interdependent and form a functional system. That’s why, when you have accumulated toxins in lungs, it
affects colon and you may experience constipation. Accumulated toxins in lungs may impede
the free movement of qi energy and blood as well, which in turn, cause
melancholy or depression.
The best time to purify the lungs are hours between 3 and 5 P.M. Then energy in meridian
of the lung reaches maximum activity.
How to clean your lungs?
1. Eat lily (lilium)bulbs.
The bulbs of
lilies help to release toxins from the lungs. Dry air predisposes to toxins
accumulation in them. Lily bulbs tend to nourish the lungs and yin energy and
thus help cleansing toxins.
Enjoy every moment in your life
The peace of
mind is the most important for proper lungs functioning. Watching comedies is a
good choice. Laughing aloud, instantly accelerates and deepens breathing, and
makes you involuntarily breathe deeply and rapidly, which speeds up toxin
release.
Cleansing kidneys.
What tell us that we have toxins in kidneys……
1. Swelling
all over body. Kidneys monitor fluids movement in our organism. When the
last ones can not move freely, it appears swelling.
2. Strengthening
the sense of tiredness. When kidneys are overlouded, you can feel tiredness in
limbs and sleepiness.
The most
appropriate time to purify the kidneys are between 17 and 19 P.M. Then the
energy in meridian of the kidney reaches maximum activity.
How to purify the kidneys?
1. Drink half
a liter of soy milk every day.
It has long
been proven that soy milk contains more nutrients than cow's milk or freshly
squeezed juices. The soy is rich in proteins that strengthen kidneys. Half a
liter soy milk a day, will help you maintain their normal functioning.
2. Give yourself a break.
Many people
rush to finish their work for the day, to have enough time for their families
and kids. But in theis period, when your kidneys are cleared, actually they are
very busy. That’s why, calm down yourself. Raise your hands up, while standing
firmly on the floor and stay in that way for about 3 minutes. Thus, you can
stimulate acupuncture points of the kidneys, to restore body fluids
circulation.
3. Do not drink too much milk before
bedtime.
Two hours after
drinking cow's milk, is peak period, when by kidneys, calcium is extracted. If
you go to bed at the time, calcium concentrates in the urine itself, and you
are faced before the risk of stone formation in kidneys. That’s why do not
drink more than 200 ml milk before bedtime.
Clearing
heart
Heart guides
arteries, so when temperatures gradually going up, the fire element in human
body also rises.
