|Relieve Back Pain Fast|
Back pain is among the most common complaints among adults. These pain are associated with muscle intervertebral joints, spine and bones.
Back pain is divided into acute and chronic.
Acute pain usually lasts from several days to several weeks, and often subside by its own, or with the help of some analgesic. The chronic one lasts much longer and may continue for months and even years. The pain can often be progressive and worsens over time. Once cause is established, medications are prescribed, to relieve symptoms, or eliminate the source.
Most sources of pain are not life-threatening, but some disorders of the spine can put pressure on nerves in the spinal cord. Seek immediate medical care if you feel:
Back pain can 'accompany' and other symptoms, for example:
Musculoskeletal symptoms can occur together with back pain.
These pains can affect nervous system, you can experience following issues:
Back pain can affect other systems in body:
What causes back pain?
Among the main reasons are:
Sometimes back pain can be a symptom of a serious or life-threatening condition
10 home remedies that relieve back pain
The reasons for back pain may be of different nature, including poor posture, lack of exercises, stress, muscle tension and other. Here are some tips that can help you relieve the pain:
1. If you are overweight, reduce it, it will release the spine from further pressure.
2. Massage the back with eucalyptus oil or garlic oil, this will reduce the pain and inflammation.
3. Drink a glass of warm water, diluted with one tablespoon of honey. After 30 minutes you will get relief.
4. Deficiency of vitamin C in the body provokes pain. Increase its intake in the daily diet (2-3 kiwi a day is enough)
5.Soak a towel in salted (hot) water, squeeze it and put it on the back. The heat will ease the pain.
6.Do not stay in the same position for hours.
7.Eat 2-3 cloves of garlic every day. Garlic oil is also very effective. Preparation: fry 10 cloves in 60 ml. in sesame or coconut oil. Strain the mixture, let it cool, and then you can massage your back. Peppermint oil is also very suitable for pain relief.
8.Peel a few potatoes and cut them into small cubes. Boil and mash them. After cooling, apply the mixture on the back with a bandage – to stay about 1 hour.
9.Basil leaves are also very effective. In a glass of water, boil 10 fresh basil leaves. Leave on the stove until boil away half of the amount. Cool and add 1 / 4 tablespoon of salt. Drink once a day.
10.Make a tea of 5 grains of pepper, mixed with 5 cloves of garlic and 1-2 grams of dry ginger. Drink 2 times a day.
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse