7 Home Remedies And Herbs For Breast Augmentation. Recipes.

A large number of women want to have a large and good looking bust. This is important for the self-confidence of the modern woman. Breast size is influenced by a number of factors such as hormonal changes during puberty, menstruation, pregnancy, menopause.

Estrogen and progesterone are hormones that play a key role in breast development and size. Nutrition and genetics also play an important role. The modern cosmetics industry abounds from a variety of breast augmentation options, ranging from creams, pills and hormonal injections to expensive surgeries, which carry a number of risks, complications and require significant costs. Women who have small breasts but do not want to try synthetic and surgical remedies can use some home remedies and herbs.

 Home remedies - recipes

1.Red lentil

Red lentils are an easily accessible remedy of breast augmentation.

Recipe

Soak a little red lentils in warm water for about 1-2 hours. Grind it in the form of a paste and apply it on the bust, wait for  to dry completely (at least 30 minutes). No need to massage - apply and wait. Wash off with water. It is simple home remedy that, also has an astringent effect on the bust.

2.Onion juice

Onion can be used as a home remedy for natural breast augmentation. Mix some freshly squeezed onion juice with honey and turmeric. Use the mixture to massage the breasts. Apply this product in the evening and wash off in the morning so as not to worry about the smell of onions during the day.

For best results - repeat twice a week/ for at least two months./

3.Wheat germ oil

Breast massage with wheat germ oil improves blood flow, provides enough nutrients and oxygen for proper tissue metabolism. This will lead to breast enlargement. The rich content of vitamin E in wheat germ oil will counteract sagging breasts and keep their shape.

Recipe

Massage the breasts with a few drops of wheat germ oil for 10 minutes. Repeat two or three times a day for at least a month.

4.Bananas

Female breasts consist mainly of fat and glandular tissue. Of course, bigger breasts mean more fat. If your body is too weak, it is natural for the body to have less fat, including in the chest.

Consuming 2 to 3 bananas a day is a good way to increase their size. They are considered to be extremely healthy food. Make no mistake, however, choose unhealthy and high-calorie foods as a source of fat, as they accumulate in areas where we usually do not want. Following a healthy diet and eating at regular intervals is necessary to keep your body in good shape.

 5.Dill seeds

Dill seeds have the ability to stimulate breast growth. They are rich of flavonoids. It leads to increased estrogen levels in the body and it stimulates the growth of breast tissue. In addition, breastfeeding mothers can take fennel seeds to increase breast milk production.

Recipe

Heat two tablespoons of fennel seeds lightly in a pan with one tablespoon of cod liver oil. Wait for the seeds to turn red. Strain the oil and cool it. Use to massage the breasts for 5-10 minutes, then wait 30 minutes and rinse with warm water. Apply twice a day for one or two months.

For better effect combine a breast massage with fennel tea (a teaspoon of fennel seeds is heated in a glass of water for about 10 minutes and then filtered).

6.Red Clover

Red clover is rich in phytoestrogens, which affect breast growth naturally.

Recipe

Put one or two tablespoons of dried red clover in a glass of hot water. Leave to soak for 30 minutes -strain and drink two or three times a day. Apply for several months to get the desired result.

 7.Dandelion

Dandelion root is another extremely effective herb related to the growth and development of breast tissues and cells.

Recipe

You can drink dandelion root tea twice a day or take capsules. 

Diet for bigger bust

Eat lots of protein-rich foods such as milk, cheese, eggs, lean meats, fish and more. Healthy foods improve the strength of tissues, including those of the breast. Eat regularly, in small portions, at regular intervals.

Drink plenty of water

Keep your body well hydrated. Water helps to remove toxins and unnecessary metabolic waste from the body in a timely manner, while keeping tissues and organs healthy and well-functioning. When a person is dehydrated, the tissues lose their elasticity and shrink. So, drink plenty of water throughout the day.

You should know that you do not need to apply all the remedies mentioned in this article. Choose one or a combination of two or three means and apply the procedures carefully for several months. Usually, any form of treatment with herbs or natural products requires longer and regular use to achieve a lasting result.

Treating of Constipation With Home Remedies. 10 Recipes That Help.

Recipe 1

Take 1 tbsp. seeds of plantain and put it into 1 cup of boiling water. Leave it to stay for 1 hour. Drink it before and at dinner.

Recipe 2                  

Drink water with boiled plums or oats in it, juice from turnips, cabbage soup, tea from dried apples.

Recipe 3

Take some blossoms and peach leaves and make infusion. Get 30 gr. of the mixture and steam it in 600 ml. of water. Drink 3 times a day before meals.

Recipe 4

Drink 3 cups of broth of onion during the day. 

Recipe 5

Eat 5-7 prunes (previously soaked for 12 hours in water) on an empty stomach in the morning.

Recipe 6

Prepare linseed infusion - one teaspoon brews in 1 tea cup. Take it before bedtime.

Recipe 7   

Make rose jam from rose blossoms. Eat 1-2 tablespoons on an empty stomach in the morning.

Recipe 8

From the evening soak 1 tsp.  mustard flour in 1 cup of water. In the morning, shake the liquid and drink it on an empty stomach. This regulates intestines functions.

Recipe 9

Put to boil 4 dried figs in 250 ml. water for 10 minutes. After that, strain and consume in the morning, on an empty stomach.

Recipe 10

Drink 1 cup of hot water, 1/2 hour before meal, in the morning, afternoon and evening.

Healthy Smoothie Against Hair Loss

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Foods rich in iron, phosphorus and vitamin B complex are ideal to strengthen hair.There are many factors that can trigger it. As a result, you will notice more hair on your brush or in the bathroom.

One of the ways to deal with the problem is to enrich your daily menu. What abouth a smoothie….?

Before that, I should say that among the factors for intensive hair loss, are genes, stress , anemia and junk food.  These are definitely the main reasons. Consumption of quality food  and diversity in diet, is the key factor for body  full of vitamins and minerals. That’s why I suggest to taste a healthy smoothie against hair loss. 

The Power Of Sweet Wormwood (Artеmisia annua) In Cancer Treatment

Hippocrates used this herb as a remedy against rheumatism. Dr. Hulda Clark discovered, that combining sweet wormwood with the peel of green walnut and clove, can cleanse the body of different parasites, that cause serious diseases, such as cancer, dementia, joint pain etc.

Conditions, under which Dr. Hulda Clark recommends treatment with the combination of sweet wormwood, green walnut, and clove are:

Universal Herb Treating Hemorrhoids, Gallbladder And Liver, Heart Disease, Arrhythmias And Hypertension

Lemon balm (common balm)- benefits

The use of lemon balm is practically unlimited. Many experts suggest that it has no contraindications.

Lemon balm has antispasmodic, antimicrobial and antidepressant properties. It is recommended to all nervous disorders, heart diseases, and indigestion. It is used in the preparation of lotions and creams for an aging and sensitive skin.

Most often lemon balm is used in the preparation of infusion or tea. The healing effect is due to its ethereal oils.

They are synthesized in the tender leaves of the plant itself and make up about 0.33% of the composition of cellular structures. Namely, oils provide a relaxing and so-called calming effect - they contain the components: citral, citronellal, geraniol, as well as vitamin C, tanning components, organic acids, and resins.

Why Should I Drink Water Immediately After Waking Up

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You will enjoy beautiful skin, stronger immune system and a sharp mind

Everyone knows that drinking an adequate amount of water is one of the most important daily habits, that we should observe. Water keeps our body hydrated and is vital for the functioning of all organs. Many people have no idea that the benefits of water drinking is related to what time of day we consuming it. Experts advise taking at least one cup of water in the morning on an empty stomach.

Natural Treatment Of Bloating

Treatment Of Bloating

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Sodium is very harmful to health, especially if consumed in large quantities

Most foods, containing more than enough salt - especially those that are not natural. Avoid adding it to dishes, so buy foods low in sodium.

If you're not inclined to overeat or feel full after only a few mouthfuls, you should not feel heaviness in the stomach.

The causes of bloating  are associated with:

• intolerance to certain foods
• stomach allergies, provoked by ingredients that irritate the membrane
• digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)

How to reduce bloating?

Stop using too much salt!        

Sodium is very harmful to our health, especially if consumed in large quantities. Recommended dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you may eat up to 2 times more salt. So, try not to add extra salt to food. Always check the nutrition information of the products you buy. Select those - with lower sodium content.

Add more potassium to your diet

Foods with a lot of potassium, such as bananas and spinach help body to expel excess fluid,( including in the stomach). You can make a delicious smoothie with a banana and papaya (medium size) or eat a grilled potato(but do not peel it) with ½ cup steamed spinach.

Do not drink alcohol

Alcoholic drinks are harmful to your health for several reasons. If you have bloating, it is possible to be as a result of alcohol, which is fermented in the intestines and causes stomach gas and bloating.

Thermal processing of vegetables

Eating raw vegetables is more beneficial to your body than cooked. If you suffer from excessive bloating, however, you must choose the second option. Unprocessed foods can cause bloating, because they require more time to digest.

Foods that reduce bloating

Antioxidants

If you consume foods, containing antioxidants, will be removed a large number of toxins from blood. Blueberries, apples, onions, celery and garlic, contain antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity vegetables a day.

Fibers

They help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains, rice, wheat flour and oats to your daily diet. Do not overdo, because fibers can cause gas.

Foods, containing low fats

Low-fat foods are a great way to reduce stomach swelling. They are healthier, than those with a high fat content. Replace sweets that you use for breakfast, with a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery. If you prefer meat, it’s better - grilled, not fried.

Spices

Cumin, oregano and dill - these are the spices to fight bloating. Dill is also a great antiseptic, making it ideal for diarrhea. Caraway is both a sedative and diuretic, suitable for those suffering from fluid retention.

Oregano improves digestion and as a diuretic, is good for the liver and kidneys.

Herbs

Linden tea helps fight stress, thanks to its soothing properties. It decreases appetite and anxiety.

The leaves of birch reduce swelling, especially when the woman is in cycle.

Homemade smoothie against bloating

Super effective way to solve the problem!

It contains only four ingredients, but they allow body to fight excess liquids and gases, causing bloating.

The first ingredient is yogurt. Some people are lactose intolerant but yogurt contains a lot of "good" bacteria that eliminate all food fermenting in the guts.

The second is ginger. It helps a lot if you suffer from indigestion, bloating and flatulence. Ginger also prevents cramps.

The third component is banana - rich in potassium. It compensates sodium excess in body.

And finally: cardamom - a spice from India, supporting digestion.

Pour 2 -3 cups of low-fat yogurt in a blender, add 2 peeled and sliced ​​bananas, 1 tablespoon grated ginger and ¼ teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix all ingredients and enjoy!

10 Golden Rules For Healthy And Strong Bones

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Rules for strong bones

The words "women" and "osteoporosis" often go hand in hand. This is due to the fact that women are at a predisposition toward developing this disease. Osteoporosis is hereditary in nature, but can be provoked by two other factors that are modifiable, as long as we have will. 

It is a way of life and consuming certain type of food. Today I want to present 10 golden rules for healthy and strong bones. When we talk about osteoporosis,  it often occurs in women aged 55-70 years, as this is the period of women life when their bones become fragile and are at higher risk of fracture. It is true, that post-menopause  estrogen levels greatly decrease, leading to lower bone density, but before it happened something else - the level of calcium in the body decreases after age of 30.

The Healing Power Of Swedish Bitters. 46 Unsuspected Properties.

What cures Swedish Bitters?

1. To dispel pain and dizziness and to strengthen brain and memory, smell a swab, soaked into Swedish Bitters, or put a moistened cloth on your forehead.

2. They help against cloudy eyes and remove redness and pain, even if the eyes are inflamed, cloudy and hazy. They also remove stains.

3. It cures rashes and flesh-wounds of any kind, if well moistened.

4. For toothache, pour a tablespoon of these herbs in a glass of water and hold it for a while in your mouth.

5. Canker sores or any other disabilities can be frequently moistened with these drops.

6. If difficult to swallow, you can take Swedish bitters, three times a day. Drink slowly, for better effect!

7. During abdominal crisis, take a tablespoon.

8. When have colic, take three full tablespoons - slowly, one by one. Soon after that, you will feel relief.

9. It cools the liver, eliminate all diseases in the stomach and flatulence,  help if you have constipation.

10. Swedish bitters  is great remedy against indigestion.

11. It helps if you are bilious. Pain will disappear soon, if take a full tablespoon of these herbs every day, and before bed time make compresses with them.

12. If you have dropsy, take morning and evening by a full tablespoon of the drops, deluted in a small amount of white wine, for six weeks.

Herbs For Joint Pain. Old Folk Recipe "Resurrects" Joints.

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…..One day you wake up, feeling a little more rigid than usual, trying quickly to dispel this thought with the first cup of coffee. Stiffness is beginning to appear every morning and eventually your knees begin to "pop" and hurt when getting quickly out of bed. Sometimes your movements are more difficult and you have a single pains in the joints. Can this be warning signs or indication of degenerative arthritis? Well, if you are over 50, then the chances increase. But the same applies and if you are younger and energetic. The word derives from Greek - "arthur" (joint) and "its (inflammation).  Arthritis is a joint disorder caused by inflammation. Symptoms include pain and discomfort, restricting your movements. There are two main types of diseases of the joints. Let us pay a little more attention to osteoarthritis: Cartilage forms a protective substance at the end of your bones, where they are connected with the joint. When the cartilage between the joints begins to wear out, your body tries to solve the problem by producing bone formation (by stretching or shrinking tendons) – and it causes the typical pain. Osteoarthritis is an inflammation of the bones and joints, usually appearing in old age but can also be hereditary, due to injury or be expressed in obese people.

…..One day you wake up, feeling a little more rigid than usual, trying quickly to dispel this thought with the first cup of coffee. Stiffness is beginning to appear every morning and eventually your knees begin to "pop" and hurt when getting quickly out of bed.

Sometimes your movements are more difficult and you have a single pains in the joints. Can this be warning signs or indication of degenerative arthritis? Well, if you are over 50, then the chances increase. But the same applies and if you are younger and energetic. The word derives from Greek - "arthur" (joint) and "its (inflammation). 

Arthritis is a joint disorder caused by inflammation. Symptoms include pain and discomfort, restricting your movements. There are two main types of diseases of the joints. Let us pay a little more attention to osteoarthritis:

Cartilage forms a protective substance at the end of your bones, where they are connected with the joint. When the cartilage between the joints begins to wear out, your body tries to solve the problem by producing bone formation (by stretching or shrinking tendons) – and it causes the typical pain.

Osteoarthritis is an inflammation of the bones and joints, usually appearing in old age but can also be hereditary, due to injury or be expressed in obese people.

Why To Use Castor Oil For Natural Treatment? Incredible Home Remedy For 13 Diseases. It Cures Constipation, Cleansing Intestines, Myoma And Cysts, Liver, Hair Loss, Hemorrhoids …. etc.

Natural treatment with castor oil
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Castor oil is known from the era of the pharaohs. It extracted from the seeds of the castor plant (Ricinus communis) and it’’s highly valued, because of the healing effects over our body, in a variety of inflammatory diseases.Its benefits over our skin and hair are undeniable. Castor oil is also used for production of bio dizel. Except healing properties, ricin has highly toxic effect.

The most known is its laxative effect. Besides, antibacterial properties, it also has strong anti-inflammatory, analgesic and antiviral properties. In the past, ancient healers had been used castor oil for recovery, after a prolonged illness. It acts positively in warts hemorrhoids, scars, acne, wounds, eczema etc. Castor oil is ladies’ favorite ingredient for preparation of homemade facial masks to improve skin (for wrinkles, scars, acne, stretch marks and wounds), hair (hair loss, lack of shine), nails (brittle), eyebrows and eyelashes.

Vitamin A

Undoubtedly the most attention is paid to the unique castor oil acid, which is a great source of vitamin A. It is an essential ingredient in the complete hair care, skin and nails. It is also called vitamin of the growth since stimulates them.

Side effects

When taking castor oil, we should be very careful, because of the toxic properties of the plant. Daily dose for adults is one or two tablespoons of 15-30 grams. For children, older than six years, the daily dose is one to three teaspoons. Probably you will not like its taste. It is advisable to be diluted with honey (1:1), also it can be added to fruit juice, coffee or other beverage. It is possible to be accepted by direct applying on the back of the tongue.

It is not recommended taking it often, due to the risk of addiction. It might cause nausea, vomiting and severe colic. There are possible skin irritation due to prolonged contact of the oil with the delicate skin around the eyes. There are potential risks of abortion in pregnant women. Excessive stimulation of intestinal peristalsis, may lead to uterine contractions. This is the reason why not to be taken by pregnant women.