Increase Hemoglobin Naturally. Herbs, Food And Home Remedies.

The main indications for the use of herbs that increase hemoglobin are associated with iron deficiency anemia, in particular with its forms such as hypochromic iron deficiency anemia, post-hemorrhagic anemia (after significant blood loss), hyperchromic vitamin B12 deficiency and anemia due to vitamin A deficiency folic acid).

 Due to their chemical composition, herbs that increase hemoglobin - in combination with the consumption of iron-containing foods - are able to support the production of a sufficient number of red blood cells (erythrocytes) and improve the overall biochemical parameters of the blood.

Herbs that increase hemoglobin must replenish the iron content in the blood plasma. In addition, the normal process of erythropoiesis (erythrocyte formation) and hemoglobin synthesis requires vitamin B6 (pyridoxine), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin), as well as trace elements such as copper, nickel, manganese and cobalt.

Which herbs increase hemoglobin? 

Those that contain the listed vitamins and trace elements.

These are nettle and mint (they have vitamin B9), dandelion root - contains iron and manganese salts.

Common weed - contains vitamin C, B vitamins and iron.

Forest willow - contains iron, manganese and nickel. Also St. John's wort, whip, red clover, patchouli, white dead nettle and some others.

In many cases, herbalists recommend herbal supplements to their patients to improve the normal functioning of the gastrointestinal tract, as it absorbs iron from the incoming food.

The form of production of medicinal herbs, as well as herbal mixtures (consisting of several plant components), consists of dried and cut plant parts - flowers, leaves with or without stems, roots and rhizomes - packed in cardboard packages.

When buying herbs to increase hemoglobin, it should be borne in mind that each medicinal plant has its own characteristics. For example, you can not take nettle in case of increased blood clotting, hypertension and during pregnancy (especially in the third trimester).

Strictly contraindicated in pregnancy are St. John's wort and patchouli. All herbs with yarrow and weed are contraindicated in cases of increased blood clotting and thrombophlebitis. You should not abuse mint, as it can cause allergies, and in men - to reduce potency.

The whip is not recommended for elevated platelet levels in the blood, as well as for a tendency to constipation. Contraindications to the use of dandelion root are gastritis, gastric ulcer and biliary dyskinesia.

Be sure to consult your doctor before deciding to use herbs to increase hemoglobin.

Self-medication with herbs can be dangerous!

Increasing Hemoglobin Foods

 

1. Watermelon: Eating watermelons regularly can increase hemoglobin levels and help you stay hydrated. This fruit has high levels of iron and vitamin C and can improve your blood count. Aim to eat one slice of watermelon a day.

2. Pomegranate: this fruit has a number of advantages. Contains vitamin C. This vitamin increases the absorption of iron into the blood. Feel free to eat the seeds or make pomegranate juice.

3. Raisins: Raisins contain iron, which helps increase hemoglobin levels. Add them to cereals or yogurt.

4. Beets: It's no secret that most athletes drink beet juice. Well, you can also take advantage of this superfood. A cup of red beets has about 1.1 mg of iron.

5. Dates: proven to improve heart health and reduce the risk of diabetes. They can also increase hemoglobin levels because they contain iron. But eat them in moderation if you want to lose weight.

6. Black mulberry: these are some of the healthiest fruits and they contain a lot of iron. They also contain protein and fiber, which makes them perfect for weight loss. Keep in mind that other fruits can also increase hemoglobin levels.

7. Pumpkin: Pumpkins contain vitamin C and as mentioned above, this vitamin increases the bioavailability of iron. You can also benefit from eating pumpkin seeds - they contain iron and protein.

How to Increase Sperm Count? Boost Fertility Naturally. Home Remedies.

Sperm play a vital role in creating new life. The quality and quantity of sperm in the semen are the next important factors that are related to conception. Nowadays, many men are looking for information on how to increase the sperm in the semen, because the low amount of sperm can lead to difficult pregnancy.

Common causes of low sperm count:

• Bacteria in semen
• Decreased sperm count due to excessive heat around the groin, wearing tight pants, standing in a hot tub for a long time or being overweight
• Increased masturbation - Frequent ejaculation for a short time, for  example several hours
• Smoking
• Alcohol
• Increased caffeine intake
• Excessive physical or mental strain
• Zinc deficiency
• Use of drugs
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life

Means and methods for increasing sperm

1.Stay away from cigarettes and alcohol.

2.Practice yoga and other methods of meditation to get rid of stress and try to train regularly.

3.Try to keep a distance of 2-3 consecutive ejaculations for 2-3 days to achieve an increase in sperm, but not more than 5 days, because the sperm begins to deteriorate in quality.

4.Avoid bitter, spicy and sour foods and drinks.

5.Avoid tight underwear so as not to squeeze the testicles and increase their temperature.

6.You can have a massage with herbal oils to improve blood circulation.

7.Lose weight - a good diet has a beneficial effect on increasing sperm.

Foods that contain a lot of fruits, vegetables, whole grain breads and foods rich in protein and vitamins can increase their number.

8.Celery is one of the foods that is known for high doses of androsterone.

It is an odor and free hormone that is very attractive to women. Raw celery is the best way to increase sexual desire.

9.Oysters are rich in zinc and are used to increase sperm and testosterone production.

They contain dopamine, which increases sperm and sexual desire.

10.Asparagus, bananas, avocados, pomegranates, almonds and other nuts such as walnuts help increase sperm count.

Asparagus has a large amount of vitamin C, which protects sperm from oxidation. Bananas have been shown to regulate sex hormones. Avocados contain vitamin E, vitamin B6 and folic acid, which helps increase sperm count. Walnuts contain Omega-3 fatty acids, which improve blood flow to the genitals and also help increase sperm count.

11.Minerals such as zinc and selenium, amino acids such as L-carnitine, and antioxidants such as vitamin C and vitamin E are very important and crucial for sperm health. L-carnitine is especially important for sperm motility, and antioxidants expel harmful free radicals from our systems. Free radicals cause oxidative stress to tissues and can damage vital cellular and metabolic processes, including spermatogenesis.

12.Beef contains zinc which is suitable during this period.

13.Dark chocolate - it contains l-carnitine.

14.Ginseng and garlic - increase blood circulation, especially ginseng increases your libido.

 

Remember that sperm levels are highest in the morning until around noon. It is at this time that you can make love to your partner and perhaps you will reach the desired conception, of course if she is also ovulating. Follow your doctor's recommendations for increasing your sperm count and you will regain your fertility in a few months.

5 Ultimate Aphrodisiac Drinks That Can Arouse Or Stimulate Sexual Desire

Take time to prepare each of these aphrodisiac drinks. In addition to the ingredients you need to add a little love, desire and passion.

1.Pink caresse

Berries are really good for your sexual health. That's why it's a great idea to include them in your intimate moments.

 

Ingredients

1 pinch of nutmeg

1 cup blueberries (100 g)

2 tablespoons honey (40 g)

1 cup yogurt (245 g)

½ glass of skimmed milk (100 g)

 

Preparation

Put all the ingredients in a blender and mix at maximum speed.

Serve and decorate to taste.

2.Smoothie with ginger

Ginger has many properties that are good for your health. The amount of antioxidants it contains, improves cardiovascular performance and helps achieve better erection. This drink is so light that you will hardly believe the results!

Ingredients

 

1 apple (30 g)

2 carrots (60 g)

1 cup water (200 ml)

a bunch of spinach leaves

1 tablespoon ground ginger (20 g)

 

Preparation

Cut the spinach leaves into small pieces and cut the apple and carrots (no need to peel the apple).

Add everything to a blender and mix for a few minutes.

If desired, you can add a little sugar or sweetener.

Serve with a few ice cubes and enjoy!

 3. Acapulco cocktail

Ingredients

Pineapple juice

Half a cup of rum (100 ml)

Preparation

Add the two ingredients to a cocktail shaker.

Mix well and serve with plenty of ice.

Garnish with a slice of lemon.

 4.Passion fruit cocktail

Ingredients

A little honey.

Passion fruit juice.

Half a glass of white rum (100 ml)

 

Preparation

Put all the ingredients in a cocktail shaker with a little ice.

Mix well and serve in a nice glass.

Decorate with mint leaf.

5.Sexy Cosmopolitan

This aphrodisiac drink gained popularity thanks to the TV series "Sex and the City", in which Sarah Jessica Parker drank it regularly.

Ingredients

¼ glass of vodka (50 ml)

½ glass of lemon juice (75 ml)

1 cup blueberry juice (150 ml) (preferably natural, as bottled juice usually contains sugars and other additives)

Preparation

Put all the ingredients in a cocktail shaker with lots of ice.

Mix well and serve in a glass.

Garnish with a slice of lemon.

Now you have no excuse and you can deviate from your normal routine. You don't need a lot of ingredients, just a little creativity and a desire to surprise your partner.

Remember that sex is important to keep a relationship healthy in every way. Pamper your boyfriend/girlfriend with these aphrodisiac drinks and enjoy them together!

Natural Remedies Treating Knee Pain

Take 1 jаr (500 ml) and fill ¾ of it with any kind of vinegar. Then put 1 raw egg with the shell. After 5-6 days, the shell will drop out of the egg. Then, take out the egg and get only the yolk. Put it back to the vinegar and beat up well the whole mixture. Add 80 ml turpentine oil and shake well. Each night drip 10-15 drops on the hand / leg and rub the affected area 2-3 times. Then place woolen piece over it and a bandage it. The procedure is repeated until the pains resolves itself - 7-12 evenings.

Natural remedy for knee pain and swelling

My knee was swollen and the pain was quite strong. It was said that the lubrication in the joint was insufficient. I cured myself with the following natural products:

300 g celery leaves and stalks (grounded), 750 ml. apple vinegar and 1 kg. honey. Mix all these and take 1 tsp., 3 times a day before meal. The mixture is stored in a refrigerator. I have no complaints for 6-7 years now. It is good to take this remedy at least once a year. But also, you need a diet: lots of fruits and vegetables, whole grain bread and limited meat. This recipe is very useful for rejuvenation of joints / in spines / as well as for arthritis in combination with a cleansing program of the body.

Remedy for liquid in the knee

Get 3-4 horse chestnuts and grate them. Mix with 1-2 loaves of rye bread (pre-soaked in vinegar and drained). Put as a compress to the tender place, bandage and sleep overnight.

How I healed myself from osteoporosis, rheumatism, joint cartilage wear?

I have injected, burned, lubricated with finalgon, but there was almost no benefit. I began to drink  herbal tea from: filipendula ulmaria (also known as “bridewort”), willow bark and centaurium erythraea. These plants brought me back to normal life.

Recipe 1

In 500 ml. of boiling water put 50 gr. filipendula ulmaria, 50 gr. willow bark and 50 gr. centaurium erythraea. When the water start boiling remove from the fire and let it soak for 30 minutes. Drink by 250 ml before meal once in a day. After 4 months I felt very well.

Recipe 2

Take 300 g celery / leaves and stalks /, 750 ml. apple vinegar and 1 kg. honey. Mix and take 1 tb.s , 3 times a day before meal. Store in a refrigerator.

10 Effective Recipes For Naturally Strengthen Gums And Teeth

1.Pumpkin leaves

Get 2 pumpkin leaves and boil them in a strong vinegar for 5 minutes, strain and rinse your teeth with it, 3 to 4 times a day.
                

2.Lemon peel
            
To whiten and strengthen your teeth, rub them with lemon peel and a little salt for 10 minutes.
             

3. Raw potato 

If you have shaking teeth - massage the gums with a cut into two, raw potato, 4-6 times a day.

4.Sumac infusion

Get 100 gr. sumac leaves and boil them for 15-20 minutes.
You’ll notice disinfection and improved blood supply to the gums. At the same time it is also important to chew solid foods - carrots, apples and more.

5.Clove of garlic

A clove of garlic is chopped into a piece ( in gauze, cheesecloth or thinner cloth). Put it on the wrist (left or right) – the place where the pulse is, depending on which side is the sick tooth. Before doing that, oil your wrist.

6.Tea tree oil

You can strengthen weak gums with tea tree oil. In 1 tea cup, pour three drops of tea tree oil and make a mouthwash with it. The solution will not only strengthen the gums, but will also help against caries.

7.Aubergine peel

You can also use dried aubergine peel to strengthen the gums. Take 1 teaspoon of peeled aubergine and 1 teaspoon of salt. Pour in 1 cup of boiling water and rinse your mouth, 2 times a day with this solution. Then, in the evening, before going to bed, do a massage of your gums with a pinch of iodized salt. Just dip your finger in salt and start massaging the gums, then rinse with lukewarm water. Do it every night, and in a week you will see the result.

8.Iodine

Get about 200 grams of warmer water and put it in a small bottle. Add two or three drops of iodine, a little baking soda for bread - just at the tip of the knife and a small spoon of plain salt. Mix everything and make a gargle after every meal. This acts uniquely, after two weeks you will see your gums tight. Iodine and salt generally have a firming effect. Therefore, they are able to improve gums condition, healing the teeth

The unique combination of active substances including the content ofhydroxyapatite - remineralises the tooth surface and gives the naturalwhiteness.