osteoporosis with natural cures|
Osteoporosis occurs when the bones become porous, brittle and prone to fracture. Do not despair if you have osteoporosis, there is a natural treatment for you. In fact, many remedies for arthritis, help treating osteoporosis , although these are two different diseases. A healthy diet is vital and very important for prevention and treatment of osteoporosis.
Please, focus on root vegetables (carrots, turnips, beets, radishes) and green leafy vegetables (spinach, kale, lettuce). Calcium and magnesium are very important, as well.
Try to take at least 500 mg of magnesium every day. Zinc, vitamin A, vitamin B6 and B12 and potassium are also essential additives.
Bananas, yogurt and raisins contain potassium, while sweet potatoes, carrots and apricots are good sources of beta carotene, which reduces to vitamin A.
Horsetail is a good source of silicon, which provides flexibility and strength to the bones. Take 700-800 mg twice daily.
Nettle is another natural cure for osteoporosis. Take 300 mg nettle two times every day. It is an excellent source of calcium and magnesium.
Dandelion extract also contains many vitamins and minerals.
Ginseng and ginger are excellent natural remedies for treating osteoporosis. Take 500 mg of each herb twice a day.
Drink green or black tea. It has been proven that drinking green tea improves bone density.
When Should I Get Bone Density Test?
When It’s Advisable to Perform The Test?
At least once between the age of 20 and '40, in order to be established the condition of the bone system after its formation, and to be applied preventive measures if necessary.
What Do We Know About Sesame? Unknown Facts.
The magic berry called sesame treats many diseases, including osteoporosis:
Benefits of Treating With Folk Recipes
Natural Remedies work! Since the beginning of time, individuals have been depending on natural remedies.
It’s proved that almost every illness have a natural remedy. The most important advantages of natural remedies are:
Very easy to use with no side effects and they are prepared with no chemicals
Much milder on your body and you know exactly what ingredients are in your remedy
Natural Remedies Are Safer, Everyone Knows About The Negative Effects Of Drugs Overuse