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| Lose Weight
Fast Photo source Do you want to begin with a cheerful mood your day?
There is a simple way to
achieve this without much effort. Start every morning to drink a glass of water
in which you've added juice of half a lemon. It looks simple, but the effect is
guaranteed.
It is better to drink at
least 8 glasses of water a day. You can add a slice of fresh lemon. This
cocktail gives you vitamin C and energy. Lemon contains a lot of
minerals and helps the good functioning of the liver and kidneys. When mixed
with water, lemon has a positive effect on the digestive system, kills bacteria
and removes fatigue, fights overweight.
Furthermore it helps to
purify the body of harmful substances. Hot water with lemon helps digestion,
because it contains citric acid. It interacts with other
enzymes and acids and can stimulate the secretion of gastric juices and
digestion.
Water with lemon cleanse liver
Lemon juice stimulates
the elimination of toxins from the liver and
brings them out. Warm water with lemon helps guts empting.
Lemon is a powerful
antioxidant. Water with lemon is essential for normal metabolism, it protects body
from free radicals, strengthens the immune system and save us from premature
aging.
Lemon is high in
potassium. Potassium is an important mineral that works with sodium to smooth
electrical transmission in brain and nervous system. Depression, anxiety, fear,
often result from low potassium levels in the blood. The nervous system needs a
sufficient amount to ensure sustainable signals to the heart.
So, the work of your
heart will surely be improved after regular intake of water with lemon.
Furthermore, the lemon contains calcium and magnesium in a good proportion.
Calcium is needed for bones, prevents rickets , osteoporosis and magnesium is important for the heart.
Water with lemon and may
lower blood pressure. It is especially useful when the blood pressure does not
exceed 160/90. The effective therapeutic dose is two lemons a day.
When start treatment
with lemon, you should regularly measure
your blood pressure and if it falls ( it is possible after 2-3 weeks) please, reduce
the dosage of hypotensive medicines or stop taking them.
Water with lime creates
the effect of the alkalization in the body.
Even if you drink it
immediately before a meal, it will help your body to maintain a high level of
ph and it will help your body to be more
resistant against diseases.
Lemons and all sour
fruits are being dissolved in the body and make an alkaline reaction. Water
with lemon helps to dilute the uric acid ( it leads to joint pain, and gout when it is
being accumulated).
Water with lemon brings
out fats, helping to reduce weight.
Pectin can normalize the
level of sugar in the blood and also to clean the lymph.
When and how to drink water with lemon?
For this purpose you
should use warm purified or spring water.
Take half a cup of warm
water with sugar and squeeze at least half lemon.
Aftre drinking it rinse
your mouth with water to prevent damaging the tooth enamel of citric acid. According
to many studies it’s useful to drink water one hour before eating, to maximize
results.
Water with lemon for weight loss
Lemon contains 31kkal.
per 100 grams. First intake of water with lemon should be made in the morning.
Boil 200 ml of water and drop a slice of lemon. This will speed up the work of
the digestive system and remove fats. During the day you can also eat a few
slices of lemon, it will help to achieve the desired result. Pectin contained
in lemons helps reduce appetite. Grind a lemon with the peel and add 1 liter of
water. Drink from this mixture all day to detoxify the body.
For fast weight loss,
make an infusion of green tea with two teaspoons of apple cider vinegar and
lemon. When you take water with lemon for weight loss, try to drink more plain
water. This will not only help to lose weight fast, but will not allow the
lemon juice to destroy your stomach.
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Lemon Water To Lose Weight Fast . Tips To Boost Your Metabolism.
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