How Can Protect Yourself From Hip Wear

Hip wear
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Do you know that the gelatin can help restore cartilage and protect it from damage? Drink at least two liters of water a day to stay well hydrated, as well.

Women are more frequently involved in “painful reality” - joint wear, osteoarthritis and diseases of the muscles that affect their quality of life. 

Natural Treatment Of Bloating

Treatment Of Bloating

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Sodium is very harmful to health, especially if consumed in large quantities

Most foods, containing more than enough salt - especially those that are not natural. Avoid adding it to dishes, so buy foods low in sodium.

If you're not inclined to overeat or feel full after only a few mouthfuls, you should not feel heaviness in the stomach.

The causes of bloating  are associated with:

• intolerance to certain foods
• stomach allergies, provoked by ingredients that irritate the membrane
• digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)

How to reduce bloating?

Stop using too much salt!        

Sodium is very harmful to our health, especially if consumed in large quantities. Recommended dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you may eat up to 2 times more salt. So, try not to add extra salt to food. Always check the nutrition information of the products you buy. Select those - with lower sodium content.

Add more potassium to your diet

Foods with a lot of potassium, such as bananas and spinach help body to expel excess fluid,( including in the stomach). You can make a delicious smoothie with a banana and papaya (medium size) or eat a grilled potato(but do not peel it) with ½ cup steamed spinach.

Do not drink alcohol

Alcoholic drinks are harmful to your health for several reasons. If you have bloating, it is possible to be as a result of alcohol, which is fermented in the intestines and causes stomach gas and bloating.

Thermal processing of vegetables

Eating raw vegetables is more beneficial to your body than cooked. If you suffer from excessive bloating, however, you must choose the second option. Unprocessed foods can cause bloating, because they require more time to digest.

Foods that reduce bloating

Antioxidants

If you consume foods, containing antioxidants, will be removed a large number of toxins from blood. Blueberries, apples, onions, celery and garlic, contain antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity vegetables a day.

Fibers

They help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains, rice, wheat flour and oats to your daily diet. Do not overdo, because fibers can cause gas.

Foods, containing low fats

Low-fat foods are a great way to reduce stomach swelling. They are healthier, than those with a high fat content. Replace sweets that you use for breakfast, with a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery. If you prefer meat, it’s better - grilled, not fried.

Spices

Cumin, oregano and dill - these are the spices to fight bloating. Dill is also a great antiseptic, making it ideal for diarrhea. Caraway is both a sedative and diuretic, suitable for those suffering from fluid retention.

Oregano improves digestion and as a diuretic, is good for the liver and kidneys.

Herbs

Linden tea helps fight stress, thanks to its soothing properties. It decreases appetite and anxiety.

The leaves of birch reduce swelling, especially when the woman is in cycle.

Homemade smoothie against bloating

Super effective way to solve the problem!

It contains only four ingredients, but they allow body to fight excess liquids and gases, causing bloating.

The first ingredient is yogurt. Some people are lactose intolerant but yogurt contains a lot of "good" bacteria that eliminate all food fermenting in the guts.

The second is ginger. It helps a lot if you suffer from indigestion, bloating and flatulence. Ginger also prevents cramps.

The third component is banana - rich in potassium. It compensates sodium excess in body.

And finally: cardamom - a spice from India, supporting digestion.

Pour 2 -3 cups of low-fat yogurt in a blender, add 2 peeled and sliced ​​bananas, 1 tablespoon grated ginger and ¼ teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix all ingredients and enjoy!

Banana Peel - The Largest Herb In The World. 17 Unknown Facts.

Banana Peel
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When it comes to bananas, we're all used to consume only the flesh. What we do not know however, is that the peel is saturated with up to three times more nutrients compared to the inner part of the fruit. So, before throwing banana’s peel into the bin, it is great to get to know with its properties:

The largest “herb” in the world

1.Lower cholesterol levels

Peels contain a significantly higher amount of fiber than the fruit itself. In turn, these nutrients reduce "bad" cholesterol in body, reducing the risk of stroke and blood vessel disease.

11 Easy Steps To Reduce Bloating

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Easy steps to reduce bloating

Regardless of weight, or size of the clothes we wear, sometimes when trying to take on our favorite pair of jeans or skirt, we can determine that our stomach is bloated, which seemed to make clothes tighter and we look a little heavier. This problem can result from the accumulation of gases, overeating or a sign of a certain disease. Whatever the case is, we are trying to avoid this malaise.

And when that happens, we want to eliminate it as quickly as possible and regain a sense of comfort. Probably, you want to understand how to reduce bloating naturally?

10 Golden Rules For Healthy And Strong Bones

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Rules for strong bones

The words "women" and "osteoporosis" often go hand in hand. This is due to the fact that women are at a predisposition toward developing this disease. Osteoporosis is hereditary in nature, but can be provoked by two other factors that are modifiable, as long as we have will. 

It is a way of life and consuming certain type of food. Today I want to present 10 golden rules for healthy and strong bones. When we talk about osteoporosis,  it often occurs in women aged 55-70 years, as this is the period of women life when their bones become fragile and are at higher risk of fracture. It is true, that post-menopause  estrogen levels greatly decrease, leading to lower bone density, but before it happened something else - the level of calcium in the body decreases after age of 30.

How To Treat Dandruff With Herbs? 9 Natural Remedies That Work

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Dandruff is a common scalp condition that is characterized by itching and appearance of white flakes of dead skin. Dandruff (also called ‘pityriasis capitis’) is an uninflamed form of seborrhoeic dermatitis.

The condition occurs equally in men and women and although unpleasant, it can be controlled fairly easily with some home remedies. Here are some ways to deal effectively with the problem:

Massage with warm oils

Dry scalp and poor blood circulation are among the possible causes of dandruff and if this is the case, massage with warm oil can be very helpful. Heat a little olive oil or coconut oil, mix it with lemon juice and massage your scalp with the mixture. Allow the oil to act about 20 minutes, then brush the hair and scalp with shampoo.

The Most Common Reasons Of Hair Loss. Six Home Remedies And Recipes Treating Hair Loss And Baldness

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Hair has a major aesthetic role for all of us and therefore hair loss, or damaged hair worries not only men but also women.

It is believed, that a normal person loses 50 to 100 hairs every day, and it does not affect vision of our hair. For hair loss we can talk when fallen hair is considerably more and drop out of the scalp without much effort. Before taking any measures to treat hair loss, you must consult a dermatologist. He will determine the possible cause of thinning hair and recommend appropriate treatment. Self-medication should be avoided because it may have unwanted side effects. Experts differ several types of hair loss:

1.Androgenic alopecia

Androgen hair loss is the most common and is believed that it has family story. It is caused by the impact of androgen (male) hormones. In females this type of hair loss occurs with thinning hair at the temples, and later loosing hair at the front part of the scalp.

The process develops itself into symmetrical sections and rarely starts before of the age of twenty. Although, women also suffer from androgenic alopecia and according to different sources, the percentage of affected is between 10 and 20%.

2. Hair loss caused by illness

Many diseases or mechanical harm can lead to hair damage follicles. Traumatic hair loss appears very often as a result of accidental physical injury, or as a result of frequent cosmetic procedures. In most cases, hair loss is reversible, and hair recovers itself after eliminating the reason. The most common causes are frequent treatment of hair with different dyes and pigments, daily use of presses and hair-dryer. Experts warn that high temperatures destroy hair structure and permanently damaging it. It is recommended that hair should be left to dry itself.

3. Reactive hair loss

In some states, such as prolonged and high fever, blood loss, mental shock and severe stress, in some people can appear significant hair loss and even baldness.

Dermatologists calm that reactive hair loss is reversible and within a few months hair follicles fully recover. In 30% to 50% of women,(after childbirth) appears significant loss of hair, but it recovers to half a year later.