8 Foods That Cause Stomach Bloating

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Probably, everyone wants to have flat belly. Many of us, attempt through diet and exercise to achieve this. And as if everything seems on track, suddenly our belly swells, and you feel your jeans already tighten. What is happening? Today we'll talk about stomach bloating  and how to deal with it by natural remedies.

How Can Protect Yourself From Hip Wear

Hip wear
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Do you know that the gelatin can help restore cartilage and protect it from damage? Drink at least two liters of water a day to stay well hydrated, as well.

Women are more frequently involved in “painful reality” - joint wear, osteoarthritis and diseases of the muscles that affect their quality of life. 

How To Treat Dandruff With Herbs? 9 Natural Remedies That Work

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Dandruff is a common scalp condition that is characterized by itching and appearance of white flakes of dead skin. Dandruff (also called ‘pityriasis capitis’) is an uninflamed form of seborrhoeic dermatitis.

The condition occurs equally in men and women and although unpleasant, it can be controlled fairly easily with some home remedies. Here are some ways to deal effectively with the problem:

Massage with warm oils

Dry scalp and poor blood circulation are among the possible causes of dandruff and if this is the case, massage with warm oil can be very helpful. Heat a little olive oil or coconut oil, mix it with lemon juice and massage your scalp with the mixture. Allow the oil to act about 20 minutes, then brush the hair and scalp with shampoo.

Why To Treat Many Diseases With Ginger?

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Ginger - a real panacea, described in the writings of Confucius, and invaluable natural gift, treating a whole bunch of diseases. Also, it is a great spice and product, stabilizing the immune system.

Why ginger is so important?

When we talk about ginger we care, what lies behind its spicy and lemon flavor.  We believe, that it will save us from abdominal colic and fever, cancer and heart disease.

The aromatic ginger is a treasury of B vitamins: 1, 2, 3, 5, 6, folic acid, vitamin C, and calcium, magnesium, iron, manganese, phosphorus, potassium, sodium and zinc. Also, it contains essential oil, ointment, starch, tannins, resins, phenols, alkaloid ...

Do you know that, quarter teaspoon of ginger powder, or a slice, in a cup of tea mobilize brain -  you can do it before important meetings or conferences.

Ginger is a simple solution for headaches, injuries, back pain: in such cases make homemade pasta  with ginger powder and a few drops of hot water.

Especially valuable is the treatment with ginger in problems with the gastrointestinal tract, in particular, colitis with dizziness and nausea. Ginger supplements calm tract, neutralize the increased bloating. Extracts of ginger support health,  when have cardiovascular disease and asthma.

Can we cure cancer with ginger?

One of the most important benefits of ginger, is that it can affect the growth of cancer cells. The extracts of ginger kill ferments, that support the development of cancerous cells. Without these ferments, cancer cells are killed within a few hours.

Here is the list of diseases, in which ginger is proven to help:

• respiratory diseases, particularly bronchitis and cough;
• asthma - alleviates symptoms, normal breathing;
• nausea, vomiting and diarrhea, colicky abdominal surgery;
• inflammation and precancerous conditions of the colon;
• relieves pain in arthritis;
• assist in the treatment of ovarian cancer;

Shingles(Herpes Zoster) – Natural Treatment. Risks During Pregnancy.

Shingles (Herpes Zoster) – Natural Treatment
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Shingles (also known as herpes zoster) is an acute infection of the central nervous system. The virus that causes chicken pox, is the reason for its appearance.  The condition is painful, and usually occurs in people over 50s. It is not related to sexually transmitted diseases, such as genital herpes, oral herpes or herpes simplex. The most common complication is postherpetic neuralgia.

What causes herpes zoster (shingles)?

This is a rash, that occurs as a result of virus, causing chickenpox. It is called "varicella-zoster virus" and it part of group of the herpes viruses. The body can not throw him out, and it lie dormant  in our nervous system. But certain emotional states can activate it again, and:

• reaction to certain medications
• food allergies
• liver exhaustion
• constipation
• stress
• immune deficiency
• AIDS
• cancer, unhealthy eating
• diabetes
• recent surgery

If you've ever had chickenpox, you are at risk group, but most often it occurs in people over late 50s.

Signs and symptoms

Before rash is visible to the naked eye, you may notice burning pain, as skin becomes sensitive to touch. Shingles/herpes zoster starts with small bubbles with a red base,  and in the meantime new bubbles in the meantime, for 3-5 days. The duration of the rash may take three, four weeks. From time to time, one may feel pain, but without blisters.

More symptoms:

• pain on one side of the face or body, accompanied by fever, chills, headache or upset stomach
• tingling, redness, itching, skin irritation and rash, several days later
• burning, burning pain

Is it contagious herpes zoster?

The virus can be transmitted to children, adults, babies, who have not suffered from chickenpox, so the answer is - yes. Interestingly, instead of developing shingles, these people are infected with chickenpox. Shingles ( herpes zoster) is contagious until then, when the rash forms a scab, then it can not spread.

Is herpes zoster/ shingles dangerous to pregnant women?

Pregnant women are prone to herpes zoster, but fortunately, very rare. To be secured in later stages of pregnancy, pregnant women should not take NSAIDs. Attention !Women, who have vaccination for shingles, should wait 3 months before trying to get pregnant.

 It is known that chicken pox can cause birth defects in infants, depending on, when infection occurred. If you do not know, or do not remember whether you have chickenpox, it can be detected with a blood test.

Treatment of shingles (herpes zoster) with natural folk remedies

Echinacea

It strengthens the immune system by reducing inflammation of the nerve endings. It is effective against bacterial and viral infections.

Oats

It is used to reduce stress and strengthen the nervous system. The ability to manage stress  is important for control of sharpness and outbreaks of infection by herpes zoster.

St. John's Wort

It's incredibly nerve tonic and pain reliever. It can be used in the treatment of stress and depression with great success.

Note * Do not expose to sunlight and ultraviolet light when taking St. John's wort.

Common Balm

This herb fights various forms of herpes and has antimicrobial and antiviral effect. It can be used externally and internally.

Cayenne pepper and flaxseed oil reduce pain from shingles.

Old herbal recipe of Maria Treben treats  shingles !!!

Required herbs:

20 g. Oak bark

10 g. Alchemilla

20 g. Oats

10 g. Chamomile

25 g. Sage

10 g. White Melilot

Mix all herbs. Take 4 tablespoons of the mixture and put it into 1 liter of water. Let it to boil for 5 minutes and remove it from the stove. Leave for 3 minutes to soak. Apply this infusion several times a day. Wrap into a linen handkerchief the rest of the herbs (slightly warmed) and impose it overnight on inflammatory spots.

Diet

• Patients with shingles should avoid antibiotics, penicillin, tetracycline, aspirin. Go to cleansing diet.
• Consume carrot juice, rosehip tea, apple juice, celery, beets, cucumbers, cabbage and natural cranberry juice daily.
• Patients with shingles should avoid foods that are acid forming, fried foods, salt and soft drinks.
• Avoid refined foods with high sugar content.

How To Get Rid Of Seborrheic Dermatitis Naturally? Useful Foods. 6 Tips For Overcoming The Symptoms.

How To Get Rid Of Seborrheic Dermatitis Naturally?
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It is a disorder which affects the scalp.It is characterized by flaking of the scalp (small red flakes), face, eyebrows, eyelids, skin behind the ears and chest.

Seborrheic dermatitis does not worsen your overall health, but it is inconvenient, because can affect the visible parts of the body. It is not contagious and it isn’t due to poor hygiene.

Signs and symptoms

It can be seen calm and active phases of this disease. Typically, activity increases in winter. The active phase is characterized by:

• inflammation, redness, burning
• peeling, yellow and white flakes, dandruff
• oily skin, itchy, sometimes painful
• white and yellow skins and other body parts
• candida overgrowth

Seborrheic dermatitis most commonly affects skin of the head (scalp), but can occur in skin of the thighs, the eyelids, between the folds in the body. It can affect eyebrows, to appear on both sides of the nose and behind the ears, over the sternum, groin, and sometimes in the armpits.

 In most people it is a chronic condition. Seborrheic dermatitis can also affect babies, but to the age of a year goes away.

Causes of seborrheic dermatitis

Doctors still do not know the exact cause of this disease, but factors that can play a key role are:

Fungi - they inhabit oily secretion that comes out of the skin,  but dermatitis isn’t considered to be  infectious, and it is not contagious, as well.

Seasons - seasons affect its appearance, especially it deteriorates during winter time.

Neurological conditions - often can affect people who have Parkinson's disease, or other neurological diseases.

HIV / AIDS - it occurs more often in people with weakened immune systems.

Stress and fatigue - stress can trigger it, as well as strong debilitating fatigue.

Prevention

Still, there is no cure for seborrheic dermatitis, because it is not known the reason yet. Some routine and daily care can help - washing skin and hair to reduce oiliness.

Nutrition and diet for seborrheic dermatitis. Foods to avoid.

In many cases, food may be responsible for the deterioration of our condition. Knowing the proper diet can save us a lot of nerves and problems. It can reduce oily hair and dandruff.

Foods to exclude from your diet:

milk and milk products (cheese, yogurt, cheese)

eggs

Foods that need to be careful  with:

These are foods which are associated with food allergens. It is important to observe what effects produce this type of food. Foods that can cause food allergy are:

• seafood (fish, crabs, algae)
• walnuts, chocolate
• corn, peanuts, wheat
• strawberries, tomatoes, cabbage
• citrus fruits (lemons, bananas, grapefruit, oranges) 

Recommended foods for seborrheic dermatitis

1.Foods rich in vitamin A

Vitamin A promotes healthy skin and is useful in various conditions such as:

eczema, dry skin, oily skin, psoriasis, wounds, acne, burns, baldness, herpes

Deficiency of this vitamin leads to dry, scaly skin and bad teeth. Foods rich in Vitamin A are:

carrots, lettuce, spinach, squash, beans, tomatoes, asparagus, peppers, watermelons, melons, sprouts, apples, plums

2.Foods rich in vitamin E

Vitamin E is characterized by its antioxidant properties and improves skin condition. It is assumed that foods with low fat content may lead to dermatitis. Foods rich in vitamin E are:

dark green leafy vegetables

seed

nuts

olive oil

salmon

3.Foods rich in vitamin C

Vitamin C is a powerful antioxidant that helps to prevent diseases such as psoriasis and eczema. It neutralizes free radicals and lack of it can cause you health problems in the future. Foods rich in vitamin C are:

• sweet red pepper,
• parsley, broccoli, cauliflower, cabbage, tomatoes, celery, spinach
• grapefruit, kivi, orange, lime, pineapple
• raspberries, blueberries, watermelon, cantaloupe, strawberries

4.Foods rich in vitamin B

It was found that vitamin B deficiency can cause dermatitis. Among the foods rich in vitamin B are:

• rice, wheat, oats
• soybean, peas, beans, lentils

5. Foods rich in protein.

Among some studies seborrheic dermatitis can be caused by a lack of sufficient quantities of protein. Foods rich in protein are:

• chicken meat
• fish, eggs
• soybean oil, peanut oil

6 Tips for overcoming the symptoms

1.Avoid stress

2.Extremes in temperature - low humidity, or excessive heat can aggravate symptoms

3.Often changing your job, or place of residence, may also badly reflect on dermatitis

4.Drink at least 2 liters of water (especially in summer), not let it get dehydrated. Use a humidifier in winter.

5.Use herbal soaps or glycerin base

6.Hormonal problems (especially women) can also worsen or "unlock" this condition


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