 |
| Photo source
It
is known fact that all human organs can be cleansed by herbs. It is very important
to know their properties and how to apply them.
Hydrangea root
Root
of hydrangea is known for treating and maintaining kidneys and bladder health. This
plant works as a "solvent" of kidney
stones. It also helps body
to properly absorb calcium, thus preventing forming of new stones.
Celery root
Roots
and seeds of celery are great natural diuretic remedy for centuries. The plant
helps the body to get rid of toxic substances. Furthermore, the root of celery
contain useful potassium and sodium.
Bearberry
Its
healing properties have long been known in many countries. It is used in
inflammatory diseases of the urinary system, and for kidney cleansing.
Althaea officinalis
The
root of this plant is known as a great painkiller and mild diuretic agent. It
also acts on the ureter. Research confirms, that it relieves pain and deal with
inflammation.
|
Herbs for kidney cleansing. 7 Effective Recipes.
If You Can Control Your Breathing, This Will Allow You To Became Master Of Your Fate
 |
| Photo source |
We
all know that in our bodies is flowing life energy. When it stops, we die. Pranayama and Swarodaya are ancient practices of
controlling the vital energy (prana) through breathing, and Chinese
Tai-Ji-chuan is art of removing air from the body and obtaining a sufficient
amount of fresh air.
Pranayama
(from prana-energy and pit-direct), or control over breathing is a breathing
practice which significantly increase the amount of life energy in our body.
There
are several types of breathing
practices:
balancing,
energizing, heating, cooling and soothing.
All
techniques of Pranayama have a healing effect on many diseases by affecting
brain hemispheres.
Treatment Of Arthritis With Natural Remedies
 |
| Photo source
Nutrition – if you suffer
from arthritis it is very important to eat “the right food”. Consume lots of
fresh fruits and vegetables and limit processed and unhealthy foods. This will
help you to maintain a healthy weight, and it's one of the things to prevent
and treat arthritis. Drink plenty of water. You should stay well-hydrated
to keep moist joints to move smoothly.
|
Why Should I Drink Water Immediately After Waking Up
 |
| Photo source
You
will enjoy beautiful skin, stronger immune system and a sharp mind
Everyone
knows that drinking an adequate amount of water is one of the most important
daily habits, that we should observe. Water keeps our body hydrated and is
vital for the functioning of all organs. Many people have no idea that the benefits
of water drinking is related to what time of day we consuming it. Experts
advise taking at least one cup of water in the morning on an empty stomach.
|
How To Clean The Bronchial Tubes Naturally
 |
| How To Clean The Bronchial Tubes Photo source
When to clean the bronchial tubes?
The answer is very simple: when have inflammation
or excessive accumulation of mucus, that interferes with normal breathing.
As
you know, these problems need special medical treatment and care. No matter
what age you are: both children and adults can suffer from problems, relating
to the bronchial tubes.
|
8 Foods That Cause Stomach Bloating
 |
| Photo source
Probably,
everyone wants to have flat belly. Many of us, attempt through diet and
exercise to achieve this. And as if everything seems on track, suddenly our belly
swells, and you feel your jeans already tighten. What is happening? Today we'll talk about stomach bloating and how to deal with it by natural remedies.
|
How Can Protect Yourself From Hip Wear
 |
| Hip wear Photo source
Do
you know that the gelatin can help
restore cartilage and protect it from damage? Drink at least two liters of water
a day to stay well hydrated, as well.
Women
are more frequently involved in “painful reality” - joint wear, osteoarthritis and diseases of the
muscles that affect their quality of life.
|
Natural Treatment Of Bloating
 |
Treatment Of Bloating
|
Sodium
is very harmful to health, especially if consumed in large quantities
Most
foods, containing more than enough salt - especially those that are not
natural. Avoid adding it to dishes, so buy foods low in sodium.
If
you're not inclined to overeat or feel full after only a few mouthfuls, you
should not feel heaviness in the stomach.
The causes of bloating
are associated with:
- intolerance to certain foods
- stomach allergies, provoked by ingredients that irritate the membrane
- digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)
How to reduce bloating?
Stop using too much salt!
Sodium
is very harmful to our health, especially if consumed in large quantities. Recommended
dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you
may eat up to 2 times more salt. So, try not to add extra salt to food. Always
check the nutrition information of the products you buy. Select those - with
lower sodium content.
Add more potassium to your diet
Foods
with a lot of potassium, such as bananas and spinach help body to expel excess
fluid,( including in the stomach). You can make a delicious smoothie with a
banana and papaya (medium size) or eat a grilled potato(but do not peel it)
with ½ cup steamed spinach.
Do not drink alcohol
Alcoholic
drinks are harmful to your health for several reasons. If you have bloating, it
is possible to be as a result of alcohol, which is fermented in the intestines
and causes stomach gas and bloating.
Thermal processing of vegetables
Eating
raw vegetables is more beneficial to your body than cooked. If you suffer from
excessive bloating, however, you must choose the second option. Unprocessed
foods can cause bloating, because they require more time to digest.
Foods that reduce bloating
Antioxidants
If
you consume foods, containing antioxidants, will be removed a large number of
toxins from blood. Blueberries, apples, onions, celery and garlic, contain
antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity
vegetables a day.
Fibers
They
help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains,
rice, wheat flour and oats to your daily diet. Do not overdo, because fibers
can cause gas.
Foods, containing low fats
Low-fat
foods are a great way to reduce stomach swelling. They are healthier, than
those with a high fat content. Replace sweets that you use for breakfast, with
a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery.
If you prefer meat, it’s better - grilled, not fried.
Spices
Cumin,
oregano and dill - these are the spices to fight bloating. Dill is also a great
antiseptic, making it ideal for diarrhea. Caraway is both a
sedative and diuretic, suitable for those suffering from fluid retention.
Herbs
Linden tea
helps fight stress, thanks to its soothing properties. It decreases appetite
and anxiety.
The leaves of birch
reduce swelling, especially when the woman is in cycle.
Homemade smoothie against bloating
Super
effective way to solve the problem!
It
contains only four ingredients, but they allow body to fight excess liquids and
gases, causing bloating.
The
first ingredient is yogurt. Some people are lactose intolerant but yogurt
contains a lot of "good" bacteria that eliminate all food fermenting
in the guts.
The
second is ginger. It helps a lot if you suffer from indigestion, bloating and
flatulence. Ginger also prevents cramps.
The
third component is banana - rich in potassium. It compensates sodium excess in
body.
And
finally: cardamom - a spice from India, supporting digestion.
Pour 2 -3 cups of
low-fat yogurt in a blender, add 2 peeled and sliced bananas,
1 tablespoon grated ginger and ¼
teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix
all ingredients and enjoy!
Banana Peel - The Largest Herb In The World. 17 Unknown Facts.
 |
| Banana Peel Photo source |
When it comes to bananas, we're all used to
consume only the flesh. What we do not know however, is that the peel
is saturated with up to three times more nutrients compared to the inner part of the fruit. So, before throwing banana’s
peel into the bin, it is great to get to
know with its properties:
The largest “herb”
in the world
1.Lower cholesterol levels
Peels contain a significantly higher
amount of fiber than the fruit itself. In turn, these nutrients reduce
"bad" cholesterol in body, reducing the risk of stroke and blood
vessel disease.
11 Easy Steps To Reduce Bloating
 |
| Photo source Easy steps to reduce bloating
Regardless of weight, or
size of the clothes we wear, sometimes when trying to take on our favorite pair
of jeans or skirt, we can determine that our stomach is bloated, which seemed
to make clothes tighter and we look a little heavier. This problem can result
from the accumulation of gases, overeating or a sign of a certain disease.
Whatever the case is, we are trying to avoid this malaise.
|
And when that happens,
we want to eliminate it as quickly as possible and regain a sense of comfort.
Probably, you want to understand how to reduce bloating naturally?
10 Golden Rules For Healthy And Strong Bones
 |
| Photo source Rules for strong bones
The words
"women" and "osteoporosis" often go hand in hand. This is
due to the fact that women are at a predisposition toward developing this
disease. Osteoporosis is hereditary
in nature, but can be provoked by two other factors that are modifiable, as
long as we have will.
|
How To Treat Dandruff With Herbs? 9 Natural Remedies That Work
 |
| Rhoto source
Dandruff
is a common scalp condition that is characterized by itching and appearance of
white flakes of dead skin. Dandruff (also called ‘pityriasis capitis’) is an
uninflamed form of seborrhoeic
dermatitis.
The
condition occurs equally in men and women and although unpleasant, it can be
controlled fairly easily with some home remedies. Here are some ways to deal
effectively with the problem:
Massage with warm oils
Dry
scalp and poor blood circulation are among the possible causes of dandruff and if this is the case, massage with
warm oil can be very helpful. Heat a little olive oil or coconut oil, mix it
with lemon juice and massage your scalp with the mixture. Allow the oil to act
about 20 minutes, then brush the hair and scalp with shampoo.
|
The Most Common Reasons Of Hair Loss. Six Home Remedies And Recipes Treating Hair Loss And Baldness
 |
| Photo source |
Hair has a major
aesthetic role for all of us and therefore hair
loss, or damaged hair worries not only men but also women.
It
is believed, that a normal person loses 50 to 100 hairs every day, and it does
not affect vision of our hair. For hair
loss we can talk when fallen hair is considerably more and drop out of
the scalp without much effort. Before taking any measures to treat hair loss,
you must consult a dermatologist. He will determine the possible cause of
thinning hair and recommend appropriate treatment. Self-medication should be
avoided because it may have unwanted side effects. Experts
differ several types of hair loss:
1.Androgenic alopecia
Androgen hair
loss is the most common and is believed that it has family story. It is caused
by the impact of androgen (male) hormones. In females this type of hair loss
occurs with thinning hair at the temples, and later loosing hair at the front
part of the scalp.
The
process develops itself into symmetrical sections and rarely starts before of
the age of twenty. Although, women also suffer from androgenic alopecia and according to different sources, the
percentage of affected is between 10 and 20%.
2. Hair loss caused by illness
Many
diseases or mechanical harm can lead to hair damage follicles. Traumatic hair loss appears very often
as a result of accidental physical injury, or as a result of frequent cosmetic
procedures. In most cases, hair loss is reversible, and hair recovers itself
after eliminating the reason. The most common causes are frequent treatment of
hair with different dyes and pigments, daily use of presses and hair-dryer.
Experts warn that high temperatures destroy hair structure and permanently
damaging it. It is recommended that hair should be left to dry itself.
3. Reactive hair loss
In
some states, such as prolonged and high fever, blood loss, mental shock and
severe stress, in some people can appear significant
hair loss and even baldness.
Dermatologists
calm that reactive hair loss is reversible and within a few months hair
follicles fully recover. In 30% to 50% of women,(after childbirth) appears
significant loss of hair, but it recovers to half a year later.
The Healing Power Of Swedish Bitters. 46 Unsuspected Properties.
What cures Swedish Bitters?
1.
To dispel pain and dizziness and to strengthen brain and memory, smell a swab,
soaked into Swedish Bitters, or put a moistened cloth on your forehead.
2.
They help against cloudy eyes and remove redness and pain, even if the eyes are
inflamed, cloudy and hazy. They also remove stains.
3.
It cures rashes and flesh-wounds of any kind, if well moistened.
4.
For toothache, pour a tablespoon of these herbs in a glass of water and hold it
for a while in your mouth.
5.
Canker sores or any other disabilities can be frequently moistened with these
drops.
6.
If difficult to swallow, you can take Swedish
bitters, three times a day. Drink slowly, for better effect!
7.
During abdominal crisis, take a tablespoon.
8.
When have colic, take three full tablespoons - slowly, one by one. Soon after
that, you will feel relief.
9.
It cools the liver, eliminate all diseases in the stomach and flatulence, help if you have constipation.
10. Swedish bitters is great remedy against indigestion.
11.
It helps if you are bilious. Pain will disappear soon, if take a full tablespoon
of these herbs every day, and before bed time make compresses with them.
12.
If you have dropsy, take morning and evening by a full tablespoon of the drops,
deluted in a small amount of white wine, for six weeks.
25 Coconut Oil Uses You Never Heard Of
 |
| Photo source
Coconut oil, also known as the “tree of life” has a great number of useful properties - antibacterial, antifungal, antiviral, anti-inflammatory, powerful antioxidant etc. It has many more uses (of course) and must have it at home, especially - cold pressed and organic.
Make your dream skin ...
2. Use coconut oil before and after shave, and you’ll reduce irritation and redness of the skin.
3. Mix coconut oil with an equal amount of sugar or fine sea salt, and get a great mixture for rubbing out the whole body. Add some essential oils (peppermint or rose) to create your own favorite flavor.
4. Smear your body with coconut oil, immediately after a shower, to achieve incredible softness. Apply it over dry areas, such as elbows and feet.
5. Remove makeup with a cotton swab, soaked in coconut oil. Your face will feel fresh and clean.
6. Coconut oil is absorbed into the deepest layers of the skin, without clogging pores. It is the perfect moisturizer, that heals injuries and prevents the effects of psoriasis, eczema and acne.
7. Coconut oil helps reducing the appearance of dark circles under the eyes. Apply gently around the eyes, before sleep.
8. Applying a layer of coconut oil on the strong chapped lips, relieves dryness and accelerates healing. If applied daily over lips, coconut oil makes them elastic and protects from the sun!
9. Insect bites, fresh tattoos and other superficial skin lesions are healed faster with coconut oil. Coconut oil applied on damaged areas of the skin, protects it from bacteria, while stimulating the growth of new skin and rapid healing. It has great flavor and is safe for people of any age and with any type of skin.
10. If you are sunbathing, use coconut oil instead of other products for getting tan. It keeps skin moisture and protects it from damage. Sun is helpful and stimulates the production of vitamin D - but do not overdo sun exposure.
|
What Trigger Allergic Rhinitis (Hay Fever)? Causes And Symptoms
 |
| Photo source What Trigger Allergic Rhinitis?
Allergic rhinitis
is associated with inflammation of the nose lining and paranasal sinuses.
This can cause sneezing, itching, nasal
congestion, runny nose and penetration of mucus (secretion) in the back of the
throat. Sometimes rhinitis can be caused by respiratory tract infections
(viruses, colds).
Risk groups
The
risk of developing allergic rhinitis is much larger in people who suffer from
asthma or those with a family history. Allergic
rhinitis can developed at any age, although most people develop it in
childhood or youth years.
Approximately
20% of the world's population suffer from allergic
rhinitis.
Causes of allergic rhinitis
It
is caused by tiny substances called allergens, that trigger allergic reactions.
They can provoke different responses in individual patients - asthma (lungs),
allergic conjunctivitis (skin), etc.
This
allergic reaction is obtained in response to the activation of two types of inflammatory
cells-fatty and basophils ones. They cause congestion in the nose, sneezing,
itching and runny nose.
Kinds of allergic rhinitis
Seasonal – it appears
during specific season (related to pollen, grasses and weeds).
Year-round
- provoked by mites, cockroaches, spores from fungi and molds, dust. This
type of rhinitis is usually treated much more difficult.
Symptoms
Although
rhinitis is often associated with problems in the nose, the vast majority of
patients have complained of itching and leakage of viscous secretion of the
eyes, flowing a colorless liquid at the back of the throat (continuously formed
sputum) and problems ears (feeling constantly clogged).
Here is the entire spectrum of symptoms:
nose - leakage of watery
substance from nose, blocked nasal passages and paranasal sinuses, sneezing and
itchy eyes (feeling mist to the eyes), internal itch in ears and nose, facial
pressure in the forehead / sinus ( especially when changing air pressure and weather).
eyes - itching, redness,
feeling that there is grit in them, slightly bluish skin under the eyes.
throat and ears
- sore throat and ears, tingling and itching in the ears, hoarseness
sleep - with frequent
waking during the night, breathing through the mouth, feeling fatigue during the
day, reluctance to work
Diagnosis of allergic rhinitis
Your
doctor will ask questions about:
Your
doctor may start skin test to detect common allergens.
|
Why Maintaining Our Lymphatic System Is So Important? Stagnant and Sluggish Lymph – Treatment.
 |
| Photo source
In
order to function well, lymphatic system must be in very good condition.
Millions of people around the world are struggling with sluggish and slow lymphatic
system. This is because it is clogged by waste products and fat. The lymphatic
system is closely related
to our immune system. Speed with which operates the immune system
depends on the bad or good function of lymph.
|
Lymphatic system
When
infected, the cells that have identified "invader", have to migrate
into the lymphatic system and to deliver data to lymphocytes (T cells), which
are located in the lymph tissue.
What is lymph stasis?
Proper
movement of lymph is essential for fast movement of our immune system during
infection (and not only).
The
fluid between each cell of our body, turns itself into lymph fluid, while enters
the lymph vessels. The waste products of metabolism, that are too large to
enter the blood, are transported through our lymphatic system to the liver for
processing. The more we are exposed to depreciation of various factors and
conditions, the more waste products have to go through this lymphatic system.
Lymphatic
fluid, passing through the two major thoracic channels on both sides of the
spine, between the shoulders.
How To Prepare 8 Cheap Healing Extracts From Herbs And Spices At Home. Do It Yourself.
 |
| Photo source
Surely,
you have ever encounter a recipe, requiring extract from some herbs or spices -
vanilla, mint, almond and coconut are among the most common.
So, I decided to
teach you how to do it yourself at home. It’s easy.
For
this purpose, you need some small jars (with a screw cap) or glass bottles, vodka
and herbs/spices. I’ll show you how to prepare extracts from coconut, orange,
ginger, lime, vanilla and several mixed.
Here are some important things that's nice to know in
advance to prepare a good extract:
1.
To obtain qualitative extract, it should pass at least 2 weeks (in some cases
3-4 weeks).When the taste of vodka become unnoticeable, the extract is ready.
2.
Jars/bottles should be shaken every day during preparation of the extract, it
may take 2-3, or 4 weeks.
3.
After extract is ready, you can remove the herb (spice) / if you want/. Also, you
can leave it inside, especially if you think you'll use it more than six months,
because the taste can be reduced. This does not apply only to mint - its leaves
should be removed from the jar, after 2-3 days.
4.
Jars must be kept in a cool dark place. If you keep them on a shelf (ie not in
the dark), use jars of dark glass.
5.
The extracts will not spoil. The only danger is the weakening of taste, over
time.
6.
You can always refill vodka or to add more spices/
herbs.
7.
You can also use other types of alcohol, if you think that the flavors will fit
- such as rum or tequila. The important thing is to be strong alcohol, about
40%.
8.
You can use the extracts to flavor cakes, for cocktails or treatment.
1.Extracts from oranges, limes / or lemons/,
grapefruits
Proportion:
you can use the peel from one lemon/orange with 150ml alcohol.
Wash
well the fruit peel, then put it in the jar, pour vodka to the top, close
tightly and shake.
2.VanIlla
Proportion:
use 1 vanilla pod with maximum 100ml of alcohol
To
prepare vanilla, cut it in two, lengthwise. With the back of the knife, scrape the
seeds. Then cut the pods and put everything in a jar. Pour vodka and shake.
3. Mint
Proportion:
a handful of leaves with 150ml of alcohol
Get
5-7 stalks of mint, wash well and dry. Put the leaves (without stems) in a jar,
pour vodka and shake. The only difference with other extracts, is that mint
leaves should be removed after about three days.
Proportion:
half a coconut with 200ml of alcohol
Stick
a nail into one of the "eyes" of the coconut, empty the juice through
the hole. Then, using a hammer, crush " the equator" of the coconut.
The brown part is peeled with peeler and the white-grated or minced. Put it in
a jar, pour vodka and shake.
5. Cinnamon, clove, nutmeg and ginger
Easy
preparation-just put all these spices in the jar, cut ginger into chunks, pour
200 ml vodka and shake.
6. Ginger
Proportion:
root the size of a large walnut about 150-200m alcohol
It
is important to be well washed. Cut it into pieces, add vodka and shake.
7. Apple and cinnamon
Proportion:
1/4 apple and 1 cinnamon stick, 150ml of alcohol
Apple
and ginger does not need to be peeled. Just cut and put in a jar, add cinnamon
stick. And, of course, vodka.
8. Almonds
Proportion:
5 almonds with 150ml of alcohol
Peel
raw 5-6 almonds and put them in a jar with vodka.
Good luck and do not
hesitate to experiment!
|
Subscribe to:
Posts (Atom)
Remedy Search
Custom Search