The Health Benefits Of Potatoes. Recipes, Effective In Treatment Of Some Widely Spread Diseases.

Potatoes are low in sodium and fat. But these are not only the pluses. They contain starch that helps to lower cholesterol, and a huge amount of potassium. That’s why cardiologists advise patients to eat potatoes - potassium helps prevention of heart disease.

Unknown Medicinal Benefits Of Dill. 9 Folk Recipes.

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Dill is widely used spice, but little is known for its healing properties. It comes from southern Russia, West Africa and the Mediterranean region, but is mentioned in the Bible and in ancient Egyptian papyrus.

Dill is high in vitamin C, B1, B2, E, PP, P, carotene and mineral salts of potassium, calcium, phosphorus and iron, and folic acid (vitamin B9). In the oil of fennel is found carvone, d-limonene, α-Filandra, karveol, dihirdokarvon, α-terpinene, dihidrokarve-ol, dipaliol, α-pinene, dipentene, isoeugenol.

What are the medicinal benefits of dill?

Cancer

Unique Immune System Boosting Recipes

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RECIPE 1

Ginger and lemon juice

30 g. ginger root

40 g. honey

juice of lemon and a half

Peel and grate the ginger, then put it into a small jar. Add honey, then fill to the brim with lemon juice.  Leave it in the fridge and wait eight hours, before consumption. Take this mixture every morning by a spoon, for strong immunity, before eating.

RECIPE 2

Tea for immunity

If you suffer from vitamin deficiency, herbal teas can solve your problem. Especially useful  is the tea from rosehip. Great booster!

Healthy Smoothie Against Hair Loss

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Foods rich in iron, phosphorus and vitamin B complex are ideal to strengthen hair.There are many factors that can trigger it. As a result, you will notice more hair on your brush or in the bathroom.

One of the ways to deal with the problem is to enrich your daily menu. What abouth a smoothie….?

Before that, I should say that among the factors for intensive hair loss, are genes, stress , anemia and junk food.  These are definitely the main reasons. Consumption of quality food  and diversity in diet, is the key factor for body  full of vitamins and minerals. That’s why I suggest to taste a healthy smoothie against hair loss.