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Photo source
Magic
beetroot juice
Although it is not
very popular, but red
beet is often called superfood.
Its benefits have been known for
centuries. Initially red beet has gained fame because of
the high sugar content in its roots.
Dark red beet roots can be eaten raw, grated in salads,
boiled or roasted. Another common way for consumption is beetroot juice. It is naturally sweet and
very healthy. To enhance the effect of beetroot juice, to improve the taste, you can add an apple, carrot, and some herbs.
Nutritional
value of beetroot juice
Beetroot has a high content of folic acid and manganese. Its
leaves are an excellent source of vitamin
A, C and K. Other valuable substances,
which are contained in it, are calcium, iron, potassium,
copper, sulfur, silicon and chlorine. Their beneficial effect on the body is : improving the composition of blood,
stimulating the production of red blood cells, increasing hemoglobin levels and supplying cells with oxygen. |
Rejuvenating Effect Of Beetroot Juice And Its Capability To Stop Wrinkles. 22 Unsuspected Benefits Of Beetroot Juice For Your Health.
When Women Go Through Menopause? How To Slow Down It With Herbs And Natural Cures?
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| When Women Go Through Menopause? Photo source
Menopause
is a condition in which women do not have menstruation for one year. A gradual
transitioning to menopause is characterized by changing the length of the menstrual cycle. During menopause, the ovaries stop their function.
They are located in the female pelvis and have the size and shape of an almond.
The ovaries produce eggs and female hormones - estrogen.
These
hormones control breast growth, shape of
the body, menstrual cycle, pregnancy, and others. Estrogens also protect the
bones, which in turn, prompts that women may develop osteoporosis, later in their life (when the
ovaries stop producing normal amounts of estrogen).
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Dietary Supplements And Herbs, Increasing Fertility And Conception. How To Get Pregnant In Natural Way?
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| How To Get Pregnant In
Natural Way? Photo source
Our society is
profoundly sick and infertility is part of the problem. Infertility is a sign
that something is wrong in and it should be solved. There are many factors that
can cause infertility, so conventional treatment is rarely effective.
Reproductive medicine and other artificial hormones can impair infertility.
What causes infertility?
There are a lot of
factors, but some of them could be:
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Barley (Stye) In The Eye. Treatment With Home Remedies.
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Stye In The Eye. Treatment With Home
Remedies.
Inflammation, causes and treatment with folk remedies.
Stye is a small red firm
lump (in the form of a grain), located at the base of the eyelashes or under
the skin of the eyelid. It may occur as a result of infection of the sebaceous
glands, or hair follicles of the eyelid.
What is the reason for barley on the eye?
The cause is infection
of the sebaceous glands which "lubricate" the eyeball. Usually they "clog" themselves
and can not function properly. In 90-95% of cases the reason is bacterium
"Staphylococcus aureus". Another possible cause is a complication of
diffuse inflammation of the eyelids.
Attention!
Never squeeze barley, it
can worsen the infection.
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What Treat Fibres? Useful Health Benefits.
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What Treat Fibres? Useful Health Benefits.
Fiber is able to reduce
blood sugar and cholesterol, can help you avoid hemorrhoids, even prevent colon cancer. Furthermore, they normalize
bowel’s function. It's good for women to consume about 25 grams fiber per day,
men between 35 and 40 grams.
Here is a list of
some of the best foods containing fibers:
Corn
It offers a great
combination of antioxidants and nutrients. Half a cup of corn grains contains
about 2 gr. fibers. Popcorn also contain lots of antioxidants - almost twice
more than many fruits.They also contain plenty of fiber. Three large bowls of
popcorn contain 3-5 gr. of fibers.
Haricot bean
It is rich in protein,
iron and fiber, as well it is a very good source of potassium. One cup of beans
covers 25% of the daily requirements of the body.
Black beans
One cup contains 15 gr.
fibers and about 15 gr.protein. These small grains are powerful antioxidant with
a high content of flavonoids and plant pigments. When you eat foods high in
fiber, it is good to drink more water, at least two liters a day. This allows fibers
to pass through the digestive tract without difficulty, while cleansing it.
Chickpeas
It is rich in fiber and antioxidants.
One cup of chickpeas contains about 8 gr. fibers.
Avocado
A great source of fibers-
2 tablespoons contain about 2 grams of fiber, and the whole fruit contain about 10 grams.
Avocado is also an excellent source of mono and polyunsaturated fats. It lowers cholesterol and reduce risk of
heart disease.
Oatmeal
It is very useful for heart,
stabilizes blood sugar, strengthens immunity and can protect you from breast cancer in menopause.
Brown rice
A cup of it contains
approximately 3-5 gr. fibers. Consuming several portions of brown rice weekly,
reduces the risk of type 2
diabetes by 17%.
Whole grain bread
It is interesting that
wheat preserves its nutrients and it is rich in high fiber, as opposed to white
bread, where the outer shell of the grain with the germ is removed, which is
the most valuable part.
Lentils
In a glass of lentils
are contained 15.6 gr. fibers. Moreover, it is a great source of protein,
vitamins, iron and other minerals.
Pears
Pears are rich source of
fiber, but only if eaten with the peel. One medium pear contains 5.5 gr. of fibers.
Raspberries
One cup of raspberries
can provide one-third of your daily fiber requirement. They are also a powerful
antioxidant.
Peas
One cup of peas contains
16.3 gr. of fibers, but if it frozen - 8.8 grams.
Broccoli
It is known for its
anti-cancer properties, one cup contains
about 5 gramsf fibres.
Apples
You should not deny
yourself of this precious fruit. Furthermore, it contains many fibers (one
medium-sized apple contains about n4.4 gr. of fibers). It has many beneficial
phytochemicals.
Almonds
Take a quarter cup
of almonds daily, because they contain
about 170 calories and 3 gr. of fibers.
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Do We Know Everything About Hypertension (High Blood Pressure)? Reasons for High Systolic And Diastolic Blood Pressure. Treatment With Herbs And Natural Remedies.
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Photo source
What is high blood pressure?
High blood pressure is a serious condition that may lead
to coronary heart disease, heart failure, stroke, infarction, kidney failure
etc.
Blood pressure is the
pressure that blood exerts on the arteries. If it rises and stays high for a
long time, it can damage the body in many ways.
What is systolic and diastolic pressure?
The pressure in the
arteries, while the heart is shrinking and pumps blood into the arteries) is called systolic.
Diastolic pressure is actually the lowest pressure to which arteries are
exposed, when the heart relaxes, after the contraction.
Reasons for high systolic or diastolic blood pressure
It is believed that
blood pressure between 130/80 and 140/90 is suitable for most people. But, for others
pressure 130/80 or higher, means you are in the risk, if:
you already have kidney
problems or suffer from
diabetes
suffering from
cardiovascular diseases, such as infarction, ischemic heart disease or stroke
chronic kidney disease
Diagram
– what is normal blood pressure?
This table can be
applied to people, who do not suffer from other serious diseases, though.You
should know that blood pressure is not constant. It decreases while you sleep ,and
rises when awake.
Blood pressure can rise when you're nervous, excited,
hyperactive or during bad
weather (when increasing
the pressure, magnetic storms, etc.). If you keep a long time the same high
levels( in 7-10 days) you are at risk and should visit a doctor.
Probably wondering to
which category you belong , if you have blood
pressure 160 / 80. In this situation you
are in stage 2. Accordingly, if you have blood pressure 120/95 then your blood
pressure refers to stage 1- hypertension.
When your high blood
pressure is with unknown reason, it can be classified as essential hypertension, primary
or idiopathic hypertension.
When another condition
causes high blood pressure, then it is called secondary hypertension. Some people develop only high systolic
blood pressure, which is called isolated
systolic hypertension. Many older people have this one. It should not be consolation,
because it can cause serious problems.
Reasons for high blood pressure
There is a tendency, blood pressure to increases with the age.
Naturally, there are
diseases that may increase blood pressure much faster, these are - chronic
renal failure,
thyroid disease, sleep
apnea and
certain medicines.
Birth control, hormone
therapy, and pregnancy may also increase blood pressure. If during menopause
see increase in systolic pressure, then contact your doctor !!! You should know
the fact that, children under 10 years of age, suffering from high blood pressure,
have one more disease (e.g., renal disease), which causes this high blood
pressure.
Risk Groups
Signs and symptoms of high blood pressure
Many people have high
blood pressure many years before to understand. During this time, high blood
pressure can damage heart, blood vessels, kidneys and other body parts. Many
people understand this after a stroke.
If a long time suffering from high blood pressure, that
can lead to:
heart failure (the heart can not pump enough blood to all organs)
aneurysm
(blood vessel formation) - the places where you can form aneurysm are the main
artery (which carries blood from the heart to the body), the arteries in the
brain and feet, the artery leading to the spleen.
narrowed blood vessels in the kidneys - this can lead to renal failure
rupture of blood vessels in the eye - may lead to changes in vision or blindness
When arteries in
different places in the body are reduced (eg aneurysm) it leads to limited or
reduced blood flow to the heart, brain, kidneys and legs. This can cause heart
attack, stroke or kidney failure.
If your blood pressure
is held for a long time within 140/90 , it is considered of high blood
pressure.
Attention! When you suffer from diabetes or kidney failure, for
high blood pressure is considered 130/80 or higher!
Get rid of high blood pressure without medicines.
Treatment with natural remedies, herbs and diets.
1. Keep a healthy diet.
Potassium, magnesium and
fiber can help control blood pressure. Fruits and vegetables containing them are:
2. Do exercise daily.
3. Maintain a healthy weight.
Maintaining a healthy
weight can control high blood pressure and reduce risk of other health
problems. Reduce calories and increase physical activity.
4. Give up smoking.
It can damage the blood
vessels.
What kind of tests I need?
To eliminate the risk of
other diseases need to do the following tests:
Folk recipes for lowering blood pressure
Yogurt, cinnamon and honey
Mix two tablespoons of
yogurt, two tablespoons of crushed walnuts, a teaspoon of honey, half a
teaspoon of cinnamon and 10-14 drops of tincture EERECL(Propolis). Take this mixture
in the morning on an empty stomach, 30 minutes before meals.
Tea Balm
It helps with:
insomnia, cardiac neurosis, migraine, strengthens the nervous system
with heart disease, help
overcome fatigue and tachycardia and heart pain
slows breathing and
lowers blood pressure
Drink tea balm every 1-2
hours by 200 ml .
Honey, garlic and apple cider vinegar
In a blender mix eight cloves
of garlic, 250 ml of vinegar and 250 ml of honey. You can store this mixture up
to five days in the refrigerator. Each morning (on an empty stomach), 30
minutes before breakfast, take two tablespoons of the mixture, diluted in some
fruit juice.This recipe except high blood pressure, cure and many diseases:
infertility, arthritis,
muscle pain, dental pain, lack of sexual vigor, colon cancer, lowers
cholesterol
Geranium
Put seven well-washed leaves of geranium in o.5 l. of brandy
(maximum up to 45 degrees ) and add a packet of cinnamon. Let it stay for a week in the refrigerator and
strain through cheesecloth. Drink every morning, on an empty stomach by 1 cap.
Which instantly lowers blood pressure?
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