Cough - 17 Natural Remedies And Herbs For Instant Pain Relief

Cough - 17 Natural Remedies And Herbs 

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Cough: What is it?

It is body’s needs to get rid of unnecessary substances that irritate the airways, and they transmit air through the nose and mouth to the lungs.

When the respiratory tract is exposed to irritation, air in the lungs is forced to leave them very quickly, under high pressure.

Causes of cough

There are a lot of causes, but doctors say that,  acute and chronic are the two main categories.

Acute cough

It takes about 3 weeks, and may be triggered by infectious and non- infectious causes.

Infectious causes:

viral infections of upper respiratory tract infections (the common cold)

sinus infections

acute bronchitis

pneumonia and whooping cough

Non-infectious causes - exacerbation of chronic diseases such as:

chronic bronchitis

emphysema

asthma

allergies

Cough-signs and symptoms

fever, chills

body aches, sore throat

nausea, vomiting, headache

pressure in the sinuses, fever, night sweats, sputums

Chronic cough

It will be quite difficult to set its symptoms, because it has very often common symptoms with acute cough. If the cough is caused by irritants from the environment, it would deteriorate itself upon exposure to these irritants.

If you suffer from allergic cough, the causes are quite different and you must take necessary medicines. If you have a cough, caused by smoking, it's nice to stop smoking.

If the cough is caused by chronic sinus infections, chronic fever or discharge, you will have signs and symptoms associated with these conditions. Attention! Cough may be the signal for a cancer.

For example, if you spit up blood - this can be a sign of cancer of the lung or airways. Other signs of cancer can be stronger fatigue, loss of appetite, unexplained weight loss, or difficulty swallowing solid or liquid foods.

If you have these symptoms see a doctor immediately!

Dangerous signs

Visit doctor if you have some of these symptoms:

cough, associated with fever and phlegm

cough, which changes its character

no improvements, after the third week

coughing blood

if you have shortness of breath, or difficulty breathing

Tips to relieve cough

Drink more water, it helps to release mucus and relieve throat irritation

If you have dry irritating cough, put additional cushion

Avoid irritants such as smoke, dust, smoke or other pollutants

17 Folk remedies, herbs and natural cures of cough

1.Mix half a cup of hot milk with half a cup of baking soda, drink on small sips.

2.Warm a cup of milk, add a tablespoon of honey and drink slowly.

3.Boil five cloves of garlic, then remove them and drink on small sips, while it is still hot.

4.Mix boiled yolk with a tablespoon of sugar, add a little warm milk.

5.Eat fresh and dried apricots- they relieve cough instantly.

6.Mix a spoonful of honey with grape juice.

7.Make a compress on the breasts with olive oil.

8.Drink plenty of herbal tea (4-5 times a day).

9.Boil a teaspoon of oregano in a glass of water. After 10 minutes drink of it (3 times daily).

10.Soak 200 grams. of almonds in water overnight. In the morning, peel them and grind. Add a teaspoon of butter and a tablespoon of honey. Eat 1-2 tablespoons several times a day.

11.Mix 1 tablespoon of honey with a few drops of cognac.

12.Squeeze  juice of a few basil leaves and mix them with equal quantity of honey.

13.Eat plenty of pears - an ideal remedy for coughing.

14. Make a soup of green onion - eat slowly while it is hot.

15.Put in boiling water a tablespoon of rosemary leaves, 1 tablespoon mint, 1 tablespoon of honey and a little lemon juice. Drink several times a day.

16.Dip pieces of orange in a glass of vine  for one night. Eat on the following day (2-3 times a day).

17.Drink herbal tea with cinnamon, or powder with cinnamon a spoonful of honey(do 2-3 times every half anhour, for  amazing and quick results).

Universal Treatment of Cough With Black Turnip

Carve the core of a black turnip (not very big hole), and put sugar or honey in it. Leave in the fridge for 5-6 hours, to forms a little juice. Take one teaspoon of juice, 4-5 times a day. When the juice is over, put a new spoon of  honey . This natural antibiotic can cure cough, bronchitis, laryngitis and pharyngitis, loss of voice or inflamed tonsils.

What Do We Know About Sesame?  9Unknown facts.

Magic berry called sesame cure many diseases, including cough:

1.Adds energy to the kidneys, which can affect the quality of the bone (osteoporosis eg.), also the formation of blood (anemia).

 2.Increases the quantity and quality of sperm (male infertility).

3. Affects the quality of hair, its growth also affects the hearing.

4.Prevention and treatment of constipation, also - dry cough.

5.Sesame should be daily addition to the diet of women in menopause – when you have hot flushes, sweating, insomnia, palpitations, weakness.

6.In women with premature and strong menstruation.

7.In people with excessive sweating, hyperactivity, tendency to increased blood pressure, heart disease, brain problems.

8.Sesame oil is used for earache, skin burns, as applied with a cotton swab. It can lower high temperature, just smear skin with sesame oil.

9.Increased lifespan.

Recommended Products – Sesame Oil

Alternative Treatment Of Bulimia With Natural Remedies And Herbs

Alternative Treatment Of Bulimia With Natural Remedies And Herbs

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Bulimia nervosa is an eating disorder, which is characterized by alternating periods of overeating and starvation. You feel that you can not stop craving to eat a lot of food and then feel shame and guilt. In the risk group are men and women of all ages.

After the "huge stuffing" is finished, panic occurs and you start looking for vomiting and weight loss medicines, feeling that you lose control over everything. It is important to know that bulimia means not only vomiting, and disposal of food from the body. Severe and catastrophic diets are also a sign of bulimia.

Symptoms and signs

• scars on the knuckles, caused by touching them with your teeth, to induce vomiting
• discolored teeth (by stomach acid vomit)
• weight fluctuations

People suffering from bulimia are usually with normal weight or slightly above normal. If your weight is below normal, this may be a sign of cleansing anorexia.

Side effects of bulimia

People suffering from bulimia expose their body and even their lives at risk. One of the most dangerous side effects of bulimia is dehydration of the body. It is provoked by overuse of laxatives.

They can also cause electrolyte imbalance in the body (low potassium levels). This in turn, can lead to lethargy, difficulty concentrating, irregular heartbeat and death. Chronic low potassium levels may lead to acute renal failure.

Other common complications include:

• weight gain
• abdominal pain
• swelling of hands and feet
• hoarseness, chronic sore throat
• blockage of blood vessels in the eye
• swelling of the salivary glands and cheeks
• weakness and dizziness
• caries and mouth sores
• ulcers, problems with the esophagus
• loss of menstruation
• chronic constipation (abuse of laxatives)

Common symptoms of bulimia

If the answer to the most of the questions is "yes", you're in danger of bulimia or similar eating disorder:

1.Do you think about your body and weight all the time?

2.Do nutrition and diet dominate in your life?

3.Are you afraid when you sit down to eat, you can not stop?

4.Do you eat until you feel sick?

5.Do you feel guilty, depressed, or you feel ashamed after eating?

6.Do you accept laxative or vomiting drugs to control your weight?

Major risk factors

Typical for people, suffering from bulimia and other eating disorders, is difficulty to control over their emotions.

Feeding can be seen as "an emotional release." People often overdo with food (or take laxatives) when they are angry, depressed or under stress.

What provokes bulimia?

Before fall ill from bulimia, many women were often subjected to sexual abuse. It is not excluded that bulimia can be "unlocked" in parents, who have drug problems or mental health problems. It can be caused by:

• stress changes or transitions
• changes in puberty
• divorce or loss of a loved one
• professions requiring maintenance of certain kilograms (ballerinas, models, gymnasts)

How to deal with bulimia?

• the first step is to admit you have a problem
• share the problem with someone (do not think what others will think of you)
• do not join people, who talk only about food and diets (you may be tempted again)
• admit that you can not control food intake
• seek professional medical help, talk to a psychologist

Bulimia - alternative treatments with natural remedies

Some of the best herbs that can help in the fight against bulimia are:

St. John’s wort - used in the form of tincture or tea. It has a calming effect and improves mood.

Angelica - increases tone and calms the nervous system.

Ginger - stimulates blood circulation and improves digestion, reduces meteorism

Cinnamon and flax oil - an ideal remedy to suppress hunger

Oranges -help food to moves faster through the digestive tract

Treating Anorexia Nevrosa With Herbs

Treating Anorexia Nevrosa With Herbs

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What is anorexia?

Anorexia (known as anorexia nervosa) is a kind of food and psychiatric disorder in which patients are afraid of weight gain. They significantly reduce food intake, as a large percentage of cases it leads to death (between 5 and 20%).

Most often anorexia affects bones and it happens in the early teen years. The heart, however, is the most threatened, because body loses weight and it also diminishes and weakens itself. In this situation, patients are hospitalized.

Anorexia affects both body and mind. In the beginning it can start by keeping some diet, or a gentle hint from our classmates that we are "a little plump." Anorexia affects mostly women, and if not treated in time, can lead to serious diseases, such as osteoporosis, kidney problems and heart problems.

Causes and risk groups

You probably can develop anorexia if:

• if you have family member with similar eating disorders, or suffering from anorexia

• going in for a sport that requires perfect figure and it is a great stress for you (ballet, gymnastics) or a fashion model

• experiencing stressful times of your life (divorce, moving to a new city, new job, new school, loss of a loved one)

What are the symptoms of anorexia? 

Usually people suffering from anorexia deny they have a problem. They do not see it, or simply do not want to see it. If you are worried about your relative or friend, these symptoms can help you to "diagnose" him / her:

• visibly weighs, much less than normal

• afraid not to gain weight

• thinks he/she is overweight, though apparently look very weak

Life of such people, focuses only over control their weight. In their heads spinning everything related to nutrition, diet, weight, and "fear of weight gain." They do a lot of sport, even when they are sick. They use many diuretics to avoid weight gain, vomit frequently.

How to be diagnosed?

Usually your doctor will compare your weight, whether it meets the age and years. Will check your heart, lungs, blood pressure, bone density and can assign you a blood test. More details - here.

                                                                                  

Complications of anorexia. When to call the doctor?

• inability to urinate

• pounding heartbeat, palpitations or beating slower than normal

• have seizures

• severe abdominal pain, vomiting of blood

• have dark, black tarry stools

• have severe aches and pains

Early treatment of anorexia gives the best chances. You can return to your normal weight because it is not just physical, but emotional problem. Yes, it is true that the treatment can take you a long time, but you must try.

                         

Treatment of anorexia with herbs and natural remedies.

Mint

Drink 1-2 tablespoons mint juice every morning, it sharpens the appetite.

Orange

Regular intake of oranges improves digestion by stimulating stomach juices. One or two oranges a day are enough.

Ginger and lemon

Mix equal parts lemon juice and ginger juice. Drink 3 times daily, before meals.

Apples

Consume at least two apples a day. They maintain normal digestion and restore appetite.

Pineapple

Sprinkle a few pieces of pineapple with pepper and salt. This improves appetite.

Garlic

In the bowl of water, boil two or three cloves of garlic. Strain, add the juice of half a lemon and drink twice a day, within a week.

Salad

Eat lots of salad (cabbage, tomatoes, carrots, cucumbers, beets). Salads stimulate appetite- consume them 15 minutes before meals.

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Everything To Know About Puberty.What Happens To Girls And Boys In This Period?

Everything To Know About Puberty
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Puberty e period of time during which your body begins to change and you turn yourself from child to man / woman – i.e maturation. During puberty, your body develops much more rapidly, than in other periods of your life.

 Puberty in boys begins between 9 and 15 years of age, in girls it happens a little earlier, between 8 and 13 years of age. This wide range shows, why some of your friends look like children, unlike others. When your body is ready for puberty, the pituitary gland begins to secrete specific hormones. Depending on your gender, these hormones affect different parts of the body.

What changes occur in boys and girls?

Boys' hormones move through the bloodstream. Testicles, then produce testosterone and sperm. Testosterone is the hormone, responsible for most changes, that occur in  boy's body, during puberty.

In girls, hormones move to both ovaries. They force the ovaries to secrete a hormone, called estrogen. All these hormones prepare girl’s body to start menstruation.

Both in boys and girls, this is a period, when hair start growing around the genitals and under the arms. These are  thin and light hairs, that over puberty becoming more dense and dark. Boys start noticing hair on their face.

Growth spurts

During maturation of the body, which lasts approximately 2-3 years, some children may grow up to 10 cm and more, about one year. During this period, one can see fast  feet growth, which can cause teenagers to feel a little bit awkward and clumsy.

Body Contouring

Shoulders of the boys become more broad, and body more muscular. Boys’ voices begin to mutate - become deeper and masculine.  Both, their penises and testicles become larger.

The bodies of the girls are also changing. Their hips widen and breasts begin to swell. Sometimes the one breast grows faster, than the other, but  do not worry. Some girls start wearing bras at that time. Others, due to rapid weight gain, began dieting, which is not recommended during this period of maturation.

The most common question that torments girls is, when they will see the first menstrual period. This usually occurs about two years after their breasts started to develop.

Another major problem that they may encounter during puberty is acne . During this period skin faster become oily, caused by growth and the increased work of hormones.

Acne can occur even with the start of puberty, or later. Pimples can be seen on the face, upper back, or upper chest.

More details on how to treat acne with natural remedies - here.

Excessive body odor during puberty

You've probably heard that during puberty in some children, armpits, or other body parts stink. This is because during puberty hormones stimulate glands, located in the skin.

What happens to girls and boys in this period?

Girls can feel white fluid coming from the vagina, called vaginal discharge and that is  a signal that their body is changing.

Boys begin to get an erection, which can sometimes happen without reason. The boys can also experience so-called wet dreams, or pollution.

During these changes they may seem a little strange.  Strong emotions appearing, or  you may feel strongly upset or confused. Some children get angry  fast or make friends hard. They can also have problems with how their body looks.

May  appear and sexual feelings, that they have never experienced. Talk about this to your parents, do not let the problems within ourselves. People are different, so maybe some of your friends already have the first periods, or have more developed breasts than you. Do not worry, you should not despair……

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