Unique Immune System Boosting Recipes

photo source

RECIPE 1

Ginger and lemon juice

30 g. ginger root

40 g. honey

juice of lemon and a half

Peel and grate the ginger, then put it into a small jar. Add honey, then fill to the brim with lemon juice.  Leave it in the fridge and wait eight hours, before consumption. Take this mixture every morning by a spoon, for strong immunity, before eating.

RECIPE 2

Tea for immunity

If you suffer from vitamin deficiency, herbal teas can solve your problem. Especially useful  is the tea from rosehip. Great booster!

Healthy Smoothie Against Hair Loss

Photo source

Foods rich in iron, phosphorus and vitamin B complex are ideal to strengthen hair.There are many factors that can trigger it. As a result, you will notice more hair on your brush or in the bathroom.

One of the ways to deal with the problem is to enrich your daily menu. What abouth a smoothie….?

Before that, I should say that among the factors for intensive hair loss, are genes, stress , anemia and junk food.  These are definitely the main reasons. Consumption of quality food  and diversity in diet, is the key factor for body  full of vitamins and minerals. That’s why I suggest to taste a healthy smoothie against hair loss.