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| How to Protect Our Heart Photo source Measuring your blood pressure regularly, nourishing food and lots of sport activities will strengthen your cardiovascular system during the fall.
Autumn is one of the worst seasons for the cardiovascular system. During this season we see acute exacerbation
of many chronic diseases. Heart attacks and strokes increase due to the heavy
weather conditions, related to fluctuations of atmospheric pressure,
temperature and other circumstances.Usually, weather changes affect elderly people who are prone to them.
Even if a patient is in a good health, fall may provoke heart problems -
shortness of breath, tachycardia, discomfort and a feeling of chest pressure.
In order not to reach critical situations it is better to take care of your
health in advance.
Control your blood pressure
If you have unstable blood pressure, you should measure it at least
twice a day, especially in autumn, when weather can change in minutes or hours.
It would be good to make a diary and to write down every measurement. Thus,
your doctor will be able to draw valid conclusions from this diary. It is good
to measure your blood pressure at the same time, with a difference of not more
than 30 minutes.
Control blood
cholesterol levels
One of the main causes of cardiovascular diseases is the increased cholesterol
level, that deposits in the blood
vessels and leads to atherosclerotic changes.
In the autumn we usually change our diet. We start eating less fruit and
vegetables. So, take care of your diet, eat more fish and products, which lower
triglyceride levels.
Cholesterol levels can be normalized due to diet and optimum physical
activity. During this season consume more carrots, beans, peppers and oatmeal.
They lower cholesterol.
Do Exercise in Moderation
People suffering from heart disease should not train hard. It is best to
go walking, swimming, cycling and running slowly. You shouldn’t feel yourself breathless during exercise. If something makes
you gasp for breath, reduce the activities and slow down.
Herbs Which Can Help You
During autumn, our body suffers from a deficiency of vitamins, trace
elements and a number of other biologically active substances, necessary for
the normal functioning of the heart and blood vessels. In order to keep your
diet healthy, you can use some herbs, which are suitable for the prevention and
treatment of heart problems.
Recipes
Hawthorn
It contains vitamins C, A, E, B, P and K and important components such as pectin, choline,
tannins and triterpenic acids. Tea Hawthorn lowers blood pressure and enriches
the heart muscle with oxygen. It reduces the level of cholesterol in the blood.
Recipe
Brew 2 teaspoons of dried flowers and leaves
of hawthorn with a cup of hot water and allow the liquid to stand for 15 minutes,
strain it, and drink 2-3 cups daily.
Garlic
It reduces the absorption of the cholesterol
from food, lowers the blood pressure and helps in the treatment of
atherosclerosis. Garlic contains antioxidants that protect the heart and
arteries from free radical damage. It slows blood coagulation and thus reduces
the risk of blood clots.
For the prevention of
cardiovascular disease and lowering cholesterol levels, daily consume at least
one clove of garlic. If you have atherosclerosis or hypertension, increase the
amount to three cloves a day.
Attention! Garlic thins the blood, so it should not be
used at the same time with aspirin or vitamin E.
Rose hip
It is a source of large list of vitamins - C,
C, R, R, and F. In the fruits of rose hip there are iron, magnesium,
phosphorus, tannins, pectin etc. The rose hip strengthens the immune system, blood
vessel walls and has anti-sclerotic effect. For a great effect drink 2-3 cups
of rose hip tea daily.
Red Mountainash
This fruit contain high amounts of vitamins C and P, and also organic
acids, carotene, tannin etc. It lowers the blood pressure,
normalizes the cholesterol levels and metabolism.
Recipe (red mountainash)
Pour one t.s of dried fruit with 600 ml. water. Boil it for 10 minutes and soak it 10 minutes. Drink 200 ml. 3 times daily before meals. It improves heart work, tones the body, diuretic, improve digestion, diarrhea, pain and spasms of the intestine. |
How to Protect Our Heart During the Autumn? Safety Tips and Herb Recipes.
Treating Osteoporosis With Natural Cures. Sesame - The Universal Osteoporosis Remedy.
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| Treating
osteoporosis with natural cures Photo source
Osteoporosis occurs when the bones become porous, brittle and prone to fracture. Do
not despair if you have osteoporosis, there is a natural treatment for you. In
fact, many remedies for arthritis, help treating osteoporosis , although these
are two different diseases. A healthy diet is vital and
very important for prevention and treatment of osteoporosis.
Please, focus on
root vegetables (carrots, turnips, beets, radishes) and green leafy vegetables
(spinach, kale, lettuce). Calcium and magnesium are very important, as well.
Try to take at least 500 mg of magnesium every day. Zinc, vitamin A, vitamin B6
and B12 and potassium are also essential additives.
Bananas, yogurt and raisins contain potassium, while sweet potatoes, carrots and
apricots are good sources of beta carotene, which reduces to vitamin A.
Horsetail is a good source
of silicon, which provides flexibility and strength to the bones. Take 700-800
mg twice daily.
Nettle is another natural cure
for osteoporosis. Take 300 mg nettle two times every day. It is an excellent
source of calcium and magnesium.
Dandelion extract also contains many vitamins and
minerals.
Ginseng and ginger are excellent natural remedies for treating osteoporosis. Take 500 mg of each herb twice a day.
Drink green or
black tea. It has been proven that drinking
green tea
improves bone density.
When Should I Get Bone Density Test?
When It’s Advisable to Perform
The Test?
At least
once between the age of 20 and '40, in order to be established the condition of
the bone system after its formation, and to be applied preventive measures if
necessary.
Risks Factors
What Do We Know About Sesame? Unknown Facts.
The magic berry called sesame treats many diseases,
including osteoporosis:
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Natural Treatment of Joint Pain with Herbs and Home Remedies. Old Folk Recipes.
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| How to treat joint pain with herbs and home remedies? Photo source
Imagine you wake up one morning, feeling yourself a
little more stiff than usual…..but you try quickly to dispel this thought with
the first cup of coffee. This stiffness is starting to tease you every morning and your knees begin to
"crack" and hurt when getting out of bed.
Sometimes your movements
are harder and you have acute joint pains and swelling. Can this be warning
sign or indication of degenerative arthritis?
Well, if you are over 50, then your chances increase. The same is true if you're
energetic young man.
The word comes from greek - "arthir"
(joint) and "itis (inflammation). Arthritis is a joint disorder caused by
inflammation. Symptoms are pain and discomfort restricting your movements.
There are two main types of
diseases of the joints. Let's pay a little more attention to:
Osteoarthritis
Cartilage forms protective substance toward the
end of your bones, where they are binded to the joints. When the cartilage
between the joints begins to wear out, your body tries to solve the problem by
producing bone formations (by stretching or contraction of the tendons) - this is what causes
the pain.
Osteoarthritis is an inflammation of the bones and joints, usually appearing in elderly people,
but can also be hereditary, due to injury or it may appear in obese people.
Rheumatoid arthritis
The exact cause of rheumatoid arthritis still
remains a mystery, but according to many experts it’s an inflammatory
"response" of the body, where the immune system reacts instantly to inflammatory
infections. It has the same symptoms as osteoarthritis, but makes joints swollen, fragile.
Treatment and Side Effects
As often happens, patients
suffering from arthritis are on the losing side when it comes to side effects
and commercial treatment.
One of the particularly shocking statistic shows
that patients spend one third of their monthly incomes to treat stomach
ailments, caused by arthritis medicines. So, why not to looking for alternative
treatments with herbs and home remedies, with no side effects.
Herbal treatment for for joint pain
Chilli
That is a powerful herb with anti-inflammatory
effect. It is proved that the red pepper delaying the symptoms of arthritis. It
brings relief in joints by stimulating the release of endorphins in the body.
Ginger
Two out of three people, (regularly
used highly concentrated doses of ginger) reported a reduction in pain. Ginger
is also a great anti-inflammatory remedy (with his warming effect on the joints),
leading to rapid pain relief.
Sage (salvia tea)
It helps
clearing toxins and free radicals from the body, and has important antioxidant properties. It also contains
volatile oils, which are known to have healing properties.
Boswellia (or known as Indian frankincense)
This herb helps connective tissue to heal itself
by keeping the blood circulation in the body, improving our mobility, taking down the flow in the joints.
Also it has anti-inflammatory effect.
Bay leaf purifies joints
Take 5gr. bay leaves and
put them to boil about five minutes in 300 ml of water. Leave aside the mixture
for four hours in a tightly closed container. Drink small sips within 12 hours!
Repeat the same procedure within three days, by eating only vegan / vegetarian
food.
Old folk recipe for joint pain
Grate some wild chestnuts (remove those that are
spoiled). Put them in a jar and fill up with camphor spirits. Close it very
well and leave it in the sun. On the sixth day open the jar and add a teaspoon
of sal ammoniac (ammonium chloride )and one teaspoon of refined
sulfur (from the drug store). Close the jar again very well and leave it for two
more days in the sun, stirring occasionally. On the seventh day add a table
spoon of turpentine. Use this ointment over the affected joints.
Compress relieving inflammations in
joints
Grate one kg. of carrots very fine. Make a compress
covering the affected area.
Firstly, put a nylon in order to not run out the
juice and then apply the grated carrots. Wrap it up with gauze or cloth (tight
bandage) and leave the compress from of 24 to 48 hours.
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How to Fight Headache with Natural Home Remedies? 14 Natural Headache Remedies That Work
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| Fight Headache
with Natural Home Remedies Photo source |
Daily headaches
affect millions of people. It is usually caused by increased intracranial
pressure (migraine). However, it can occur also in healthy people because of
the weather changes (sunny, rainy, snowy) or due to fatigue. According to
statistics, women suffer more often from headaches than men. Attention ! If you have frequent
headache complaints, consult with a
specialist - neurologist.
Types of Headaches
Migraine
It is
characterized by throbbing pain occuring periodically, especially when one is
awake. Doctors have not yet determined exactly what causes migraine. But
according to most studies the cause of migraine can be starvation, stress,
insomnia, odors, weather changes, spicy foods, etc. A person suffering from
migraine should necessarily go to see a doctor.
Intracranial Pressure - increasing pressure within the skull. The most often causes are intracranial hematoma or brain tumors. It is characterized by dizziness, drowsiness, and usually occurs early in the morning.
Headache Induced by Stress
Usually, the
pain is caused by stress, and is defined by muscle and emotional tension.
People who suffer from this type of headache should visit a neurologist. Pain
can also appear because of suppressed latent depression.
Headache Related to Traumatic Brain Injury
(concussion)
Usually it lasts
for several years after the injury, and it is accompanied by irritability and
dizziness.
Headache Triggered by Weather Changes
Headaches can
increase during seasons. High or very low temperature may cause a migraine.
Changes in atmospheric pressure also lead to headache and sinus pain.
Sleep
Insomnia is
often associated with low levels of the hormones serotonin and melatonin. This
leads to severe headache and feeling of dizziness.
Light
Bright light
coming from the light bulb, computer monitor or TV are often at the root of
headaches. There are people who are sensitive even to the sunlight.
14 Natural Headache Remedies and Folk Recipes, Helping to Relieve Pain
Lemon
Peel the lemon
peel, and cut the lemon into two halves. Get the one half and apply it to the
affected area. Attach it using a towel. You can also drink every day ¼ glass of potatoe
juice and ½ black currant juice.
Peppermint Tea and Cinnamon
1.Boil strong
green tea and add a pinch of cinnamon or peppermint. Drink up the tea and lie
down for a while. The headache will go away.
!!! Contraindicated
for people wit high blood pressure (peppermint lowers blood pressure).
2. Peppermint is
a healing plant that relieves headaches. It is enough to make a tea and drink
2-3 glasses. The headache goes away after 15-20 minutes.
3. Holding a
peppermint leaf in the area of the temples and forehead also can helps.
Mountain Ash Berries (viburnum)
1.Eat fruits
of viburnum three times daily (50-80 grams) or squeeze its juice and drink. You
can freeze the fruit in the freezer to have fresh fruit in the winter
2.Or you can
mash the fruit and add sugar (1: 1) , cook it 15-20 minutes, cool the mixture
and pour it into jars. Keep in a cool place. Drink it during Winter and Spring.
Potatoes
You can drink
¼ cup a day potatoe juice, but if have only systematic headache. Also, you can
put thin strips of potatoes on the eyes, forehead and temples. It’s very
effective.
Peppermint
Essential Oil
Massage your
temples with essential oil of peppermint. The peppermint essential oil reduces
headache. Besides temples, apply the oil to neck and shoulders to reduce
tension.
Peppermint
Tea Bags on The Eyelids
Take two tea
bags of peppermint and soak them in hot water. Then lie down, close your eyes
and place the packets on the eyelids. Lay for ten minutes or so.
Lavender Oil
Soak your feet
in warm water with a few drops of lavender oil. Hot water will vascularised
your legs and reduce pressure in the blood vessels in the rest of the body,
including the head. The oil of lavender with its aroma helps to relax and
relieves pain.
Infusion of Peppermint, Chamomile, Foeniculum Vulgare and Valerian Roots
This
combination of herbs helps headaches
caused by fatigue and stress. Mint, chamomile, fennel (fruit) and valerian
(roots) were mixed in equal amounts. Two tablespoons of the mixture is put into
a pint of boiling water. Stay in a thermos one night and the next day strain.
Liquid drink one cup before bedtime.
Chamomile Tea (or rosemary tea)
Take 15
minutes to have rest a rest, make chamomile tea and drink it slowly in a
darkened room. Chamomile tea contains substances that reduce pain and help you
relax. It is believed that rosemary tea also hinder the pain.
Coffee With Lemon
Many people
drink a cup of coffee as soon as they feel the first signs of a headache. Yes,
the coffee really helps to relieve pain, but do not overdo it. One or two cups
of coffee can help, but more may have a negative effect. Many argue that coffee
with lemon helps even more, so it is not bad to drink a coffee with a slice of
lemon.
The Power of "Hoku" Point
With the tips
of the thumb and forefinger, press the place (tendon) between the thumb and
forefinger of the other hand. Press it and gently massage this point about 1-2
minutes and then repeat the same on the other hand. If you are pregnant, do not
use this method.
Vinegar
Take a scarf
or cloth and tie it tightly on the forehead. Instantly you will feel pain
relief. Some people recommend the towel to be soaked in vinegar first.
Raw Beet
Apply pieces
of raw beet to the temples and forehead. These pieces contain lead, which has a
soothing effect on the blood vessels of the brain, and eliminate the pain.
Red Wine, Honey and Lemon
Mix half a
liter of red wine, a finely chopped lemon and a teaspoon of honey. Drink 4-5
sips several times a day. This mixture helps with headache and stress.
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