Weight Loss –Tips To Choose The Right Herbs

Weight Loss –Tips To Choose The Right Herbs

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Every woman wants to be young, beautiful with a thin body. Before you begin to start lose weight, you need to determine the cause of the excess weight. To lose excess weight you should start with cleansing your body.

Usually obesity results from over-eating and junk food.People suffering from obesity feel hungry very often , and their food is deficient in fresh fruits and vegetables. All this shows that the main reasons for obesity are – distended stomach and inadequate intake of vitamins and fiber.

Tips to choose the right herbs for weight loss

Choosing herbs for weight loss depends on the nature of your problem. If you have an increased appetite, eat lots of parsley - put it in soups and salads.Parsley reduces the secretion of gastric juice and it decreases appetite.

How to prepare an infusion of parsley?

Pour 1 teaspoon of dried parsley with a cup of boiling water. Let stand it for 10 minutes, then filter. Drink 100 ml when you feel hungry.

Losing weight with herbs is a long process. First, herbs act slowly and cumulatively, second - it takes time for the stomach to go back to its normal size.

How to determine how much food you should take at once?

It is very easy - the normal capacity of the stomach is two handfuls. So, do not eat food more than 2 handfuls.

  

Herbs for weight loss that work

Yarrow - to cleanse your body drink up to three glasses yarrow tea daily. You can drink it in the morning, in the afternoon and in the evening, as it contains tannins it helps to combat stomach swelling. The infusion has diuretic and diaphoretic effect, improves metabolism.

Tea preparation

 Brew 1 tbs. of yarrow with 150-200 ml of boiling water for 15 minutes. For weight loss is appropriate to use a mixture of  the herbs yarrow, chamomile and anise, which are prepared in the same way.

Yarrow tea is contraindicated for pregnant women, nursing mothers and children under 6 years of age. It’s not recommended for varicose veins, as well. If you take yarrow tea for a long period it is possible to feel stomach discomfort.

Rosemary – this herb stimulates metabolism. Rosemary activates blood circulation and functioning of the urinary system. Rosemary is used  for treatment of gynecological disorders during menopause.

Rosemary tea – preparation:

Brew 1 tbs. of rosemary in 150 ml. water for 10 min. Drunk the amount throughout the day. It is not recommended to drink tea before bedtime because excites the nervous system. People with high blood pressure should take it carefully. Pregnant women and children under 6 years should avoid rosemary tea.

Green oats - cleanse body of toxins in a best way.

The main reason for obesity is the lazy excretory system. Green oat is also a powerful detoxifying agent. It reduces appetite, has a positive impact on the liver, even quits alcohol problems.

Green tea oat preparation

Brew 1 tbs. for 20 min in 450 ml of boiling water. The daily dose is up to 3 cups a day. Keep in a cool and dark place.

If obesity is associated with vitamin deficiency

Then the body is trying to cover the deficit by extracting needed vitamins from ordinary food. Vitamins might be in minimum amount, and especially if food is unhealthy, the body desperately wants more and more food to recover the missing elements.

When a person starts eating healthily (with plenty of fruits and vegetables, wholemeal bread), then the constant feeling of hunger passes and weight adjustes to a normal level.

If your overweight is due to lack of vitamins it would be useful to include green tea in your diet.

5 Factors Causing Crohn's Disease. Symptoms and Diet.

What causes Crohn's disease? Symptoms and Diet.

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This is a chronic condition that causes inflammation of the lining of the digestive system. Inflammation may cover any part of the digestive tract - from the mouth to the anus, but most often happens in the last part of the small intestine (ileum) and colon.

The most common symptoms include:

•  diarrhea
• abdominal pain
• exhaustion
• weight loss

Over time, inflammation can lead to damage to the digestive system, which in turn can lead to narrowing of the colon. Patients suffering from Crohn's disease may not develop symptoms (for weeks or even months). This condition is known as remission - a temporary reduction or disappearance of the symptoms.

Less common symptoms are:

• high temperature of 38 degrees (fever)

• feeling sick (nausea, vomiting)

• joint pain and swelling (arthritis)

• inflammation and irritation

• rashes

• blood and mucus in the stool

5 factors causing  Crohn's disease

Exact causes of this disease are not known yet, but there is a combination of factors that may be responsible:

1.Genetics - genes inherited from parents.

There is a vast amount of facts showing that genetics play a significant role in the development of Crohn's disease. They were identified 32 different specific genetic mutations which are more common in people with Crohn's disease than in the general population. There is also proof that this disease can be a hereditary defective.

Three of 20 people have close relative who has suffered from Crohn's disease. Moreover, this disease may be more prevalent in some ethnic groups, unlike others.

2.Imunne system - it may be responsible for inflammation of the digestive system.

The immune system provides protection from harmful bacteria that could potentially come into the digestive system. She in turn, "hosts" 500 different bacteria that help digest food. In Crohn's disease, it occurs a collapse of the immune system, thereby it could be a send a special signal / agent to kill all bacteria, no matter is it good or bad. So, it’s the reason for swelling of the lining of the digestive system.

3.Infection, appeared earlier - it can provoke a breakthrough in the immune system.

In some genetically susceptible individuals, who have had previous infections in childhood, may develop Alzheimer's disease at a later stage of their life. Possible source of this disease is the bacterium (Mycobacterium avium subspecies paratuberculosis). It occurs in cows, sheep and goats. This can happen when drinking milk from infected animals, but there is no precise evidence yet.

4.Environment - it can also provoke Crohn's disease.

According to some sources, Crohn's is known as rich men’s disease.It occurs more often in the US and UK, and less in Africa and Asia. It is assumed that children in rich countries aren’t so often exposed to infections(as in poorer ones) and their immune system is "frail" because of sterile and controlled environment.

5.Smoking -smokers usually have more severe symptoms than non-smokers.

According to some sources smoking is the major risk factor of the development of Crohn's disease.

                                

When to seek medical help?

• Non stop diarrhea

• constant pain in abdomen

• unexplained weightloss

• blood in stools

Crohn's disease - nutrition. Which foods to avoid?

Foods that should be avoided are different for each person, but some of these foods may trigger the symptoms:

• alcohol (beer, wine)

• oil, mayonnaise, margarine, oils

• carbonated beverages

• coffee, tea, chocolate

• dairy products

• fatty foods (fried foods)

• foods high in fiber

• legumes (lentils, beans, legumes, cabbage, broccoli, onions)

• nuts and seeds (peanut butter, other nut butters)

• raw fruits and raw vegetables

• red meat and pork

• spicy foods, whole grains

Experiment with different types of foods to see which is best for you. You can experiment with different preparations. Restricting certain foods can help control symptoms.

How To Treat Diarrhea ? Symptoms And Causes. 10 Natural Cures.

How To Treat Diarrhea ? Symptoms And Causes
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With diarrhea are generally associated watery and mushy stools from the intestines. This is a common condition and it’s not related to a serious illness. Each of us has suffered once or more times from it. Diarrhea may last from one to five days. Some people complain of diarrhea resulting from irritable bowel or chronic diseases of the colon. It is divided into an osmotic, secretory, and  exudative.

Osmotic diarrhea – something  in the bowel is drawing water from the body.

Secretory diarrhea - many kinds of infections and medications can cause it. It occurs when water is released in the intestines by the body.

Exudative diarrhea - it is associated with presence of blood and pus in the stool. This occurs  with inflammatory bowel disease as Crohn's disease or ulcerative colitis.

What causes diarrhea?

Most often it is a virus that affects bowels. The infection can last 1-2 days and this condition is known as "intestinal flu" or "stomach flu".

Other causes of diarrhea:

• infection caused by bacteria or other organisms
• food, destroying the digestive system
• allergy to a certain food
• drugs and radiotherapy
• bowel disease (colitis)
• Graves' disease or certain cancers
• alcohol abuse
• diabetes
• operation
• irritable bowel syndrome, followed by constipation

Diarrhea – types and symptoms

They may be divided into uncomplicated diarrhea symptoms:

• bloating and cramps
• thin stools or watery stools
• nausea and vomiting

Some of the above symptoms are repeated in complicated diarrhea:

• blood, mucus and undigested food in stool
• weight loss
• fever

10 fast natural cures and herbs for diarrhea

Do not worry if you have mild diarrhea. It’s not needed to take some medicine. Remember, you should drink at least 2 liters of water to "wash the infection."

Apple vinegar

Take one teaspoon of apple vinegar and a teaspoon of honey mixed  in a glass of water to stop the diarrhea.

                      

Lemon juice

Take 1-2 tablespoons freshly squeezed lemon juice before meals.

Carrot soup

Carrot soup can help you to combat dehydration. It contains sodium, potassium, phosphorus, calcium, magnesium, sulfur and pectin.

Preparation:

Put 500 gr. grated carrots placed in 150ml. of water until become soft.

Then strain the flesh part of the carrots and add more boiling water until all the consistence become 1 liter.You can add a little salt. Every 30 minutes you should consume 100-200 ml of this soup.

Pomegranate

It has excellent astringent properties. Every half an hour the patient can drink about 50 ml. pomegranate juice.

Garlic

A great home remedy. Chew 1 clove of raw garlic to kill the infection.

Orange juice

Half a cup of juice, mix with a tablespoon of sugar, pinch of salt and add 2 cups of water. Drink every 2 hours of this mixture.

Potato soup

Eat a hot cup every 2-3 hours.

Honey

Dissolve 4 spoons of honey in 250 ml of water. This is a very good way to fight the bacteria causing diarrhea.

Infants also can use this recipe, but in smaller proportions. Diabetics should be careful.

Rice water

Boil one cup of rice with 3 cups of water for about 15 minutes. Then cool it and drink a few tablespoons in every hour. Babies can also use it mixed with a little sugar and milk.

Green tea

Green tea is rich in tannins, which have astringent properties and helps to stop the diarrhea.

Can diarrhea harm your health?

Since during diarrhea, body loses a lot of water and nutrients, this can really harm your health. If you go to the toilet more than three times a day and your stools are watery, if you do not drink enough fluids, then your body can become dehydrated. This in turn can lead to serious complications. If you have the following symptoms, visit your doctor immediately:

• dark and a small amount of urine
• rapid heartbeat
• headache, dry skin
• irritability and confusion

Signs of dehydration (in young children)

• sunken eyes, dry throat and tongue
• running eyes
• fewer wet diapers
• irritability and apathy
• faded skin

Abdominal Bloating (meteorism) – 19 Possible Causes. Prevention.

Abdominal Bloating (meteorism) – 19 Possible Causes
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Abdominal bloating is releasing of gases from the digestive system through the anus. The gas is accumulated in the digestive tract in two main ways:

First - air can enter during eating or drinking liquids

Second - during digestion are accumulated methane, hydrogen, carbon dioxide

Other causes of flatulence (meteorism)

1.Irritable bowel syndrome - it refers to the large intestine. It’s causing discomfort, bloating, gas, cramps, diarrhea, pain and constipation.

2. Be allergic to lactose - this is inability of the body, to remove the natural sugar (lactose). It is found in dairy products, yogurt and milk. Bacteria that inhabit the colon interact with undigested lactose / sugar and cause bloating  and diarrhea.

3.Bakteriya Escherichia coli - is a type of bacteria that normally lives in the intestines of humans and animals. It can cause intestinal infection. The symptoms are diarrhea, abdominal pain and fever. In some severe cases may produce dehydration, and renal failure. People with weak immune systems and children are affected most.

4.Colitis - it is inflammation of the colon, but may be affected and other parts of the gastrointestinal tract, as well. Symptoms may be mild and ignored for many years. In other circumstances they may occur very quickly.

5.Gardiaza - this is an infection affecting the small intestine, caused by the bacteria Giardia. The infection is spread by contact (infected people), food or contaminated water.

6.Bad digestion - each of us has been suffering from this malaise. Usually you feel that your stomach is full and bloated (even with less food). This may cause heartburn, nausea, bloating and vomiting.

7.Cystic  fibrosis - a genetic condition that can lead to serious complications. It can also cause problems in the lungs, pancreas, liver and intestine.

8.Bowel obstruction (blockage) - a blockage of the small or large intestine. Blocking prevents moving of food or liquids. It may be partial or complete.

9.Hyperventilation - a condition in which a person starts breathing faster than usual. This leads to a rapid reduction of carbon dioxide in the body. The reduced level of carbon dioxide narrows blood vessels that supply blood to the brain. The decreased blood flow leads to dizziness and tingling of the fingers.

10. Food poisoning - it is characterized by nausea, vomiting and diarrhea. It is caused by food contaminated with bacteria, viruses or parasites.

11. Sensitivity to gluten – caused by immune response to it. Gluten is a protein  found in a food - wheat, barley, rye, oats. It also can be found in certain drugs and lipsticks.

12.Gallstones- they lead to deposits in the gallbladder and from there lead to problems in the digestive tract.

13.Inflamed pancreas - it causes pain and swelling in the upper abdomen.

14. Cysts in ovaries - they are located in the lower abdomen on both sides of the uterus. They can also cause problems in the stomach or gases.

15.Hiatus hernia - this occurs when the upper part of the stomach "stick" the diaphragm.

17. Crohn's disease - is a disease characterized by inflammation in digestive tract. This inflammation can lead to several complications, which can interfere with the body's ability to process food.

18. Ovarian Cancer - it may also cause swelling and flatulence.

19. Hernia - it most commonly occurs in the abdomen.

How to stop abdominal bloating?

• Do not eat fast - in fast and nervous absorption of food in the digestive tract and enters a certain amount of air. Do not drink water during meals and chew your food longer.
• Avoid gassy foods and drinks - soda, beer, soft drinks.
• Do not smoke - smoking also takes a certain amount of air.
• Replace water 2-3 times during cooking bean.
• Be calm, do not eat if you are nervous and angry.

Which foods can cause bloating? 

• beans, broccoli, cabbage, cauliflower
• carbonated beverages, chewing gum
• fruit - apples and pears, peaches (consume them 40 minutes before meals or 2 hours after)
• lettuce, onions
• milk and milk products
• whole grains