Lemon Water To Lose Weight Fast . Tips To Boost Your Metabolism.

Lose Weight Fast 
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Do you want to begin with a cheerful mood your day?

There is a simple way to achieve this without much effort. Start every morning to drink a glass of water in which you've added juice of half a lemon. It looks simple, but the effect is guaranteed.

It is better to drink at least 8 glasses of water a day. You can add a slice of fresh lemon. This cocktail gives you vitamin C and energy. Lemon contains a lot of minerals and helps the good functioning of the liver and kidneys. When mixed with water, lemon has a positive effect on the digestive system, kills bacteria and removes fatigue, fights overweight.

Furthermore it helps to purify the body of harmful substances. Hot water with lemon helps digestion, because it contains citric acid. It interacts with other enzymes and acids and can stimulate the secretion of gastric juices and digestion.

Water with lemon cleanse liver

Lemon juice stimulates the elimination of toxins from the liver and  brings them out. Warm water with lemon helps guts empting.

Lemon is a powerful antioxidant. Water with lemon is essential for normal metabolism, it protects body from free radicals, strengthens the immune system and save us from premature aging.

Lemon is high in potassium. Potassium is an important mineral that works with sodium to smooth electrical transmission in brain and nervous system. Depression, anxiety, fear, often result from low potassium levels in the blood. The nervous system needs a sufficient amount to ensure sustainable signals to the heart.

So, the work of your heart will surely be improved after regular intake of water with lemon. Furthermore, the lemon contains calcium and magnesium in a good proportion. Calcium is needed for bones, prevents rickets ,  osteoporosis and magnesium is important for the heart.

Water with lemon and may lower blood pressure. It is especially useful when the blood pressure does not exceed 160/90. The effective therapeutic dose is two lemons a day.

When start treatment with lemon, you should  regularly measure your blood pressure and if it falls ( it is possible after 2-3 weeks) please, reduce the dosage of hypotensive medicines or stop taking them.

Water with lime creates the effect of the alkalization in the body.

Even if you drink it immediately before a meal, it will help your body to maintain a high level of ph and it will help your body to be more resistant against diseases.

Lemons and all sour fruits are being dissolved in the body and make an alkaline reaction. Water with lemon helps to dilute the uric acid ( it leads to joint pain, and gout when it is being accumulated).

Water, diluted with natural lemon juice, affects the performance of the joints, reduces pain in the muscles. Water with lime reduces mucus in the body. Lemon juice contains a huge amount of vitamin C, which helps digestion and increases immunity.

Water with lemon brings out fats, helping to reduce weight.

Pectin can normalize the level of sugar in the blood and also to clean the lymph.

When and how to drink water with lemon?

For this purpose you should use warm purified or spring water.

Take half a cup of warm water with sugar and squeeze at least half lemon.

Aftre drinking it rinse your mouth with water to prevent damaging the tooth enamel of citric acid. According to many studies it’s useful to drink water one hour before eating, to maximize results.

Water with lemon for weight loss

Lemon contains 31kkal. per 100 grams. First intake of water with lemon should be made in the morning. Boil 200 ml of water and drop a slice of lemon. This will speed up the work of the digestive system and remove fats. During the day you can also eat a few slices of lemon, it will help to achieve the desired result. Pectin contained in lemons helps reduce appetite. Grind a lemon with the peel and add 1 liter of water. Drink from this mixture all day to detoxify the body.

For fast weight loss, make an infusion of green tea with two teaspoons of apple cider vinegar and lemon. When you take water with lemon for weight loss, try to drink more plain water. This will not only help to lose weight fast, but will not allow the lemon juice to destroy your stomach. 

Along with lemon juice eat more fruits and vegetables that are rich in fiber, which reduces appetite.

Weight Loss With Water. 7 Important Tips.

Weight Loss With Water.  7 Important Tips.

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Today there are many diets, but often you want to lose weight, without suffering and feeling hungry. For this purpose it was developed diet which is based on the ordinary drinking water. Actually, water can help you to overcome your hunger. This diet lasts 21 days.

Remember that you should strictly follow all the parameters of this diet and it will help you to build the perfect figure and easily get rid of excess weight. By following this diet you will lose between 5 and 10 kilos in 21 days.

Day 1

During the first day you can eat whatever you want for breakfast, but the total cal. intake should not exceed 600 cal.

Along with the breakfast, you should drink a glass of water. It should be boiled. For lunch and dinner drink only one cup of water. The total amount of water should be at least two liters per day.

Day 2 to 5

During these days you can eat a whole grain bread, one orange, eggs and potatoes . Remember to drink plenty of water, at least 2 liters.

Day 6 to 8

For breakfast you can have a glass of water and an apple. For lunch - spaghetti with tomato sauce (without oil). For dinner - a jug of water and an orange or apple. Remember, that you can not drink more than three liters of water during the day.

Day 9 to 12

For breakfast, drink water and eat an apple. At lunch you can afford to 3 pieces of dark chocolate, no more than three baked potatoes and two boiled eggs. Do not add spices and oil, use only salt. Dinner is the same as in 6-8 days.

Day 13 to 15

Breakfast - water, apple and spaghetti. Lunch - grated carrots, apple, soup without meat and spices. For dinner - only water.

Day 16 to 19

At lunch you can eat noodles, the rest of the time drink only water.

Day 20 to 21

Drink only water.

With this diet you will lose between 5 and 10 kilograms.

7 Tips for losing weight with water

1.Every time bring a bottle of water, no matter where you go!

2.Half an hour before a meal, drink 2 cups of water. This will satisfy your appetiteand you will eat less food!

3.Replace juices and sodas with water!

4.Whenever you feel hungry, drink water!

5.In the morning when you wake up, drink 1-2 glasses of water!

6.Do not drink water while you eat!

7.Drink water 1 hour after meals!

Weight Loss –Tips To Choose The Right Herbs

Weight Loss –Tips To Choose The Right Herbs

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Every woman wants to be young, beautiful with a thin body. Before you begin to start lose weight, you need to determine the cause of the excess weight. To lose excess weight you should start with cleansing your body.

Usually obesity results from over-eating and junk food.People suffering from obesity feel hungry very often , and their food is deficient in fresh fruits and vegetables. All this shows that the main reasons for obesity are – distended stomach and inadequate intake of vitamins and fiber.

Tips to choose the right herbs for weight loss

Choosing herbs for weight loss depends on the nature of your problem. If you have an increased appetite, eat lots of parsley - put it in soups and salads.Parsley reduces the secretion of gastric juice and it decreases appetite.

How to prepare an infusion of parsley?

Pour 1 teaspoon of dried parsley with a cup of boiling water. Let stand it for 10 minutes, then filter. Drink 100 ml when you feel hungry.

Losing weight with herbs is a long process. First, herbs act slowly and cumulatively, second - it takes time for the stomach to go back to its normal size.

How to determine how much food you should take at once?

It is very easy - the normal capacity of the stomach is two handfuls. So, do not eat food more than 2 handfuls.

  

Herbs for weight loss that work

Yarrow - to cleanse your body drink up to three glasses yarrow tea daily. You can drink it in the morning, in the afternoon and in the evening, as it contains tannins it helps to combat stomach swelling. The infusion has diuretic and diaphoretic effect, improves metabolism.

Tea preparation

 Brew 1 tbs. of yarrow with 150-200 ml of boiling water for 15 minutes. For weight loss is appropriate to use a mixture of  the herbs yarrow, chamomile and anise, which are prepared in the same way.

Yarrow tea is contraindicated for pregnant women, nursing mothers and children under 6 years of age. It’s not recommended for varicose veins, as well. If you take yarrow tea for a long period it is possible to feel stomach discomfort.

Rosemary – this herb stimulates metabolism. Rosemary activates blood circulation and functioning of the urinary system. Rosemary is used  for treatment of gynecological disorders during menopause.

Rosemary tea – preparation:

Brew 1 tbs. of rosemary in 150 ml. water for 10 min. Drunk the amount throughout the day. It is not recommended to drink tea before bedtime because excites the nervous system. People with high blood pressure should take it carefully. Pregnant women and children under 6 years should avoid rosemary tea.

Green oats - cleanse body of toxins in a best way.

The main reason for obesity is the lazy excretory system. Green oat is also a powerful detoxifying agent. It reduces appetite, has a positive impact on the liver, even quits alcohol problems.

Green tea oat preparation

Brew 1 tbs. for 20 min in 450 ml of boiling water. The daily dose is up to 3 cups a day. Keep in a cool and dark place.

If obesity is associated with vitamin deficiency

Then the body is trying to cover the deficit by extracting needed vitamins from ordinary food. Vitamins might be in minimum amount, and especially if food is unhealthy, the body desperately wants more and more food to recover the missing elements.

When a person starts eating healthily (with plenty of fruits and vegetables, wholemeal bread), then the constant feeling of hunger passes and weight adjustes to a normal level.

If your overweight is due to lack of vitamins it would be useful to include green tea in your diet.

5 Factors Causing Crohn's Disease. Symptoms and Diet.

What causes Crohn's disease? Symptoms and Diet.

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This is a chronic condition that causes inflammation of the lining of the digestive system. Inflammation may cover any part of the digestive tract - from the mouth to the anus, but most often happens in the last part of the small intestine (ileum) and colon.

The most common symptoms include:

•  diarrhea
• abdominal pain
• exhaustion
• weight loss

Over time, inflammation can lead to damage to the digestive system, which in turn can lead to narrowing of the colon. Patients suffering from Crohn's disease may not develop symptoms (for weeks or even months). This condition is known as remission - a temporary reduction or disappearance of the symptoms.

Less common symptoms are:

• high temperature of 38 degrees (fever)

• feeling sick (nausea, vomiting)

• joint pain and swelling (arthritis)

• inflammation and irritation

• rashes

• blood and mucus in the stool

5 factors causing  Crohn's disease

Exact causes of this disease are not known yet, but there is a combination of factors that may be responsible:

1.Genetics - genes inherited from parents.

There is a vast amount of facts showing that genetics play a significant role in the development of Crohn's disease. They were identified 32 different specific genetic mutations which are more common in people with Crohn's disease than in the general population. There is also proof that this disease can be a hereditary defective.

Three of 20 people have close relative who has suffered from Crohn's disease. Moreover, this disease may be more prevalent in some ethnic groups, unlike others.

2.Imunne system - it may be responsible for inflammation of the digestive system.

The immune system provides protection from harmful bacteria that could potentially come into the digestive system. She in turn, "hosts" 500 different bacteria that help digest food. In Crohn's disease, it occurs a collapse of the immune system, thereby it could be a send a special signal / agent to kill all bacteria, no matter is it good or bad. So, it’s the reason for swelling of the lining of the digestive system.

3.Infection, appeared earlier - it can provoke a breakthrough in the immune system.

In some genetically susceptible individuals, who have had previous infections in childhood, may develop Alzheimer's disease at a later stage of their life. Possible source of this disease is the bacterium (Mycobacterium avium subspecies paratuberculosis). It occurs in cows, sheep and goats. This can happen when drinking milk from infected animals, but there is no precise evidence yet.

4.Environment - it can also provoke Crohn's disease.

According to some sources, Crohn's is known as rich men’s disease.It occurs more often in the US and UK, and less in Africa and Asia. It is assumed that children in rich countries aren’t so often exposed to infections(as in poorer ones) and their immune system is "frail" because of sterile and controlled environment.

5.Smoking -smokers usually have more severe symptoms than non-smokers.

According to some sources smoking is the major risk factor of the development of Crohn's disease.

                                

When to seek medical help?

• Non stop diarrhea

• constant pain in abdomen

• unexplained weightloss

• blood in stools

Crohn's disease - nutrition. Which foods to avoid?

Foods that should be avoided are different for each person, but some of these foods may trigger the symptoms:

• alcohol (beer, wine)

• oil, mayonnaise, margarine, oils

• carbonated beverages

• coffee, tea, chocolate

• dairy products

• fatty foods (fried foods)

• foods high in fiber

• legumes (lentils, beans, legumes, cabbage, broccoli, onions)

• nuts and seeds (peanut butter, other nut butters)

• raw fruits and raw vegetables

• red meat and pork

• spicy foods, whole grains

Experiment with different types of foods to see which is best for you. You can experiment with different preparations. Restricting certain foods can help control symptoms.