How To Treat Diarrhea ? Symptoms And Causes. 10 Natural Cures.

How To Treat Diarrhea ? Symptoms And Causes
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With diarrhea are generally associated watery and mushy stools from the intestines. This is a common condition and it’s not related to a serious illness. Each of us has suffered once or more times from it. Diarrhea may last from one to five days. Some people complain of diarrhea resulting from irritable bowel or chronic diseases of the colon. It is divided into an osmotic, secretory, and  exudative.

Osmotic diarrhea – something  in the bowel is drawing water from the body.

Secretory diarrhea - many kinds of infections and medications can cause it. It occurs when water is released in the intestines by the body.

Exudative diarrhea - it is associated with presence of blood and pus in the stool. This occurs  with inflammatory bowel disease as Crohn's disease or ulcerative colitis.

What causes diarrhea?

Most often it is a virus that affects bowels. The infection can last 1-2 days and this condition is known as "intestinal flu" or "stomach flu".

Other causes of diarrhea:

• infection caused by bacteria or other organisms
• food, destroying the digestive system
• allergy to a certain food
• drugs and radiotherapy
• bowel disease (colitis)
• Graves' disease or certain cancers
• alcohol abuse
• diabetes
• operation
• irritable bowel syndrome, followed by constipation

Diarrhea – types and symptoms

They may be divided into uncomplicated diarrhea symptoms:

• bloating and cramps
• thin stools or watery stools
• nausea and vomiting

Some of the above symptoms are repeated in complicated diarrhea:

• blood, mucus and undigested food in stool
• weight loss
• fever

10 fast natural cures and herbs for diarrhea

Do not worry if you have mild diarrhea. It’s not needed to take some medicine. Remember, you should drink at least 2 liters of water to "wash the infection."

Apple vinegar

Take one teaspoon of apple vinegar and a teaspoon of honey mixed  in a glass of water to stop the diarrhea.

                      

Lemon juice

Take 1-2 tablespoons freshly squeezed lemon juice before meals.

Carrot soup

Carrot soup can help you to combat dehydration. It contains sodium, potassium, phosphorus, calcium, magnesium, sulfur and pectin.

Preparation:

Put 500 gr. grated carrots placed in 150ml. of water until become soft.

Then strain the flesh part of the carrots and add more boiling water until all the consistence become 1 liter.You can add a little salt. Every 30 minutes you should consume 100-200 ml of this soup.

Pomegranate

It has excellent astringent properties. Every half an hour the patient can drink about 50 ml. pomegranate juice.

Garlic

A great home remedy. Chew 1 clove of raw garlic to kill the infection.

Orange juice

Half a cup of juice, mix with a tablespoon of sugar, pinch of salt and add 2 cups of water. Drink every 2 hours of this mixture.

Potato soup

Eat a hot cup every 2-3 hours.

Honey

Dissolve 4 spoons of honey in 250 ml of water. This is a very good way to fight the bacteria causing diarrhea.

Infants also can use this recipe, but in smaller proportions. Diabetics should be careful.

Rice water

Boil one cup of rice with 3 cups of water for about 15 minutes. Then cool it and drink a few tablespoons in every hour. Babies can also use it mixed with a little sugar and milk.

Green tea

Green tea is rich in tannins, which have astringent properties and helps to stop the diarrhea.

Can diarrhea harm your health?

Since during diarrhea, body loses a lot of water and nutrients, this can really harm your health. If you go to the toilet more than three times a day and your stools are watery, if you do not drink enough fluids, then your body can become dehydrated. This in turn can lead to serious complications. If you have the following symptoms, visit your doctor immediately:

• dark and a small amount of urine
• rapid heartbeat
• headache, dry skin
• irritability and confusion

Signs of dehydration (in young children)

• sunken eyes, dry throat and tongue
• running eyes
• fewer wet diapers
• irritability and apathy
• faded skin

Abdominal Bloating (meteorism) – 19 Possible Causes. Prevention.

Abdominal Bloating (meteorism) – 19 Possible Causes
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Abdominal bloating is releasing of gases from the digestive system through the anus. The gas is accumulated in the digestive tract in two main ways:

First - air can enter during eating or drinking liquids

Second - during digestion are accumulated methane, hydrogen, carbon dioxide

Other causes of flatulence (meteorism)

1.Irritable bowel syndrome - it refers to the large intestine. It’s causing discomfort, bloating, gas, cramps, diarrhea, pain and constipation.

2. Be allergic to lactose - this is inability of the body, to remove the natural sugar (lactose). It is found in dairy products, yogurt and milk. Bacteria that inhabit the colon interact with undigested lactose / sugar and cause bloating  and diarrhea.

3.Bakteriya Escherichia coli - is a type of bacteria that normally lives in the intestines of humans and animals. It can cause intestinal infection. The symptoms are diarrhea, abdominal pain and fever. In some severe cases may produce dehydration, and renal failure. People with weak immune systems and children are affected most.

4.Colitis - it is inflammation of the colon, but may be affected and other parts of the gastrointestinal tract, as well. Symptoms may be mild and ignored for many years. In other circumstances they may occur very quickly.

5.Gardiaza - this is an infection affecting the small intestine, caused by the bacteria Giardia. The infection is spread by contact (infected people), food or contaminated water.

6.Bad digestion - each of us has been suffering from this malaise. Usually you feel that your stomach is full and bloated (even with less food). This may cause heartburn, nausea, bloating and vomiting.

7.Cystic  fibrosis - a genetic condition that can lead to serious complications. It can also cause problems in the lungs, pancreas, liver and intestine.

8.Bowel obstruction (blockage) - a blockage of the small or large intestine. Blocking prevents moving of food or liquids. It may be partial or complete.

9.Hyperventilation - a condition in which a person starts breathing faster than usual. This leads to a rapid reduction of carbon dioxide in the body. The reduced level of carbon dioxide narrows blood vessels that supply blood to the brain. The decreased blood flow leads to dizziness and tingling of the fingers.

10. Food poisoning - it is characterized by nausea, vomiting and diarrhea. It is caused by food contaminated with bacteria, viruses or parasites.

11. Sensitivity to gluten – caused by immune response to it. Gluten is a protein  found in a food - wheat, barley, rye, oats. It also can be found in certain drugs and lipsticks.

12.Gallstones- they lead to deposits in the gallbladder and from there lead to problems in the digestive tract.

13.Inflamed pancreas - it causes pain and swelling in the upper abdomen.

14. Cysts in ovaries - they are located in the lower abdomen on both sides of the uterus. They can also cause problems in the stomach or gases.

15.Hiatus hernia - this occurs when the upper part of the stomach "stick" the diaphragm.

17. Crohn's disease - is a disease characterized by inflammation in digestive tract. This inflammation can lead to several complications, which can interfere with the body's ability to process food.

18. Ovarian Cancer - it may also cause swelling and flatulence.

19. Hernia - it most commonly occurs in the abdomen.

How to stop abdominal bloating?

• Do not eat fast - in fast and nervous absorption of food in the digestive tract and enters a certain amount of air. Do not drink water during meals and chew your food longer.
• Avoid gassy foods and drinks - soda, beer, soft drinks.
• Do not smoke - smoking also takes a certain amount of air.
• Replace water 2-3 times during cooking bean.
• Be calm, do not eat if you are nervous and angry.

Which foods can cause bloating? 

• beans, broccoli, cabbage, cauliflower
• carbonated beverages, chewing gum
• fruit - apples and pears, peaches (consume them 40 minutes before meals or 2 hours after)
• lettuce, onions
• milk and milk products
• whole grains

Asthma – Is There A Treatment?Guidelines And Early Signs. Natural Remedies And Cures For Asthma.

Asthma –  Early Signs
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In ancient Greece the word “asthma” is used to describe breathlessness or shortness of breath. It was believed, that asthma is caused by internal imbalances that could be recovered with a healthy diet and changes in lifestyle.

Asthma is an inflammation of the bronchi, which leads to swelling and contraction of the airway tubes. Narrowing  of the bronchi can be fully or partially. The inflamed bronchi can become overly sensitive to allergens (specific triggers) or other irritants.

Bronchitis - Advice And Treatment. 4 Home Remedies That Work.

Bronchitis
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It is an acute inflammation of the airways. The inflammation of the trachea and the large and the small bronchi is caused by infection, followed by cough to clear secretions from the lungs. Bronchitis can affect both children and adults and the symptoms are identical.

Causes of bronchitis

Bronchitis occurs during flu season, or can be caused by common cold. It can be triggered by several types of viruses and various bacteria (mycoplasma pneumoniae). When you breathe in dust, smoke or other chemical solvents, we can be affected by bronchitis. The risk group includes:

• elderly people
• children
• people with weak immune system, smokers
• people suffering from chronic lung diseases

Is bronchitis contagious?

It depending on what is the reason for its occurrence. If it is viral or bacterial - yes, but if  it’s associated with smoking, air pollution or other pollutants-not.

Symptoms of bronchitis

When we are affected by infection of the upper airways, common cold or sinus infection, we related it to acute bronchitis. Symptoms include:

• fever
• chills
• muscle aches
• mucus, sore throat

The most common symptom of bronchitis is a cough.

It can be dry or with phlegm and can last more than two weeks. Prolonged cough can be very painful and you can get inflammation in the chest and abdominal muscles. Severe cough even can cause loss of consciousness, while asthmatic one include a combination of wheezing and shortness of breath.

Complications of bronchitis

Seek medical care if:

• blood-tinged sputum (or rust-colored or yellow-green)
• if you have difficulty in breathing or strong wheezing
• have a temperature higher than 40 degrees
• if fever lasts more than 5 days

 Treatment of bronchitis

In the vast majority of cases, bronchitis is caused by viral infection. Do not take immediately antibiotics, they won’t help. Doctors feel pressured by expectations of the patients and therefore prescribe them (more why you should avoid antibiotics here).

Drinking plenty of fluids (water and tea, not juices and soups) is much more important than taking antibiotics. Pulmonary secretions will clear themselves much more easily if the body is well hydrated. Drink at least 2 liters of water to "flush out the infection."      

Home treatment of bronchitis

1.Chicken broth

In a tea-pot (250ml of water) put a teaspoon of minced garlic and a chicken stock cube to boil (on low heat), for about 7 minutes. Sip it when it’s still hot.It clears congestion and void out mucus. Drink several times a day.

2.Infusion (roots of coltsfoot, mullein, comfrey, hollyhock)

Soak dry roots of these herbs (chopped) in a cold water (500 ml.) for about 20 minutes, then place them to simmer on low heat for 15 minutes. Drink while the mixture is still hot, sweeten it with honey and drink 3 times a day.

3.Honey and onions (clearing bronchi)

Grate or chop two onions finely. Add 2 tablespoons of honey and stir it. Take daily 1-2 teaspoons about 5-6 times a day.

4.Inhalation (with eucalyptus oil)

Eucalyptus has antibacterial properties and it is used for fast voiding of mucus from the bronchi. You can change it with pine oil, which is also a very good expectorant. Lean yourself over a bowl of boiling water (put a towel over your head for better effect), with a few drops of eucalyptus.  Stay over it as long as you can, but do not overdo it!

Avoid dairy products! 

Milk contains lactalbumin, which stimulates the production of mucus in the upper and lower respiratory tract and intestines.

Natural Herbs Boosting Sexual Desire In Women. 9 Useful Tips How To Get A High Libido.

Boosting Sexual Desire In Women
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It’s known that herbs can enhance sexual desire in women, but they also can improve general health, as well. If you are wondering what are the signs and symptoms of low sexual desire, this might help:

• poor blood flow
• insufficient levels of nitric oxide
• small amounts of testosterone

To not feel stress, have headache, fatigue or nervousness (they have a huge effect on the sexual drive in women), the brain must be maintained at proper levels and you need a good hormonal balance. See how to balance your hormones here.

Here are some herbs that can improve your sexual desire:

Ginkgo Biloba

It’s been proved that this herb improves memory, but it also has a great impact on the female libido, as well. It was found that ginkgo gives good results in 84% of the cases, this includes increased sexual desire, arousal and orgasm.

Damiana (herb)

This herb has a very good effect on sexual desire. It maintains the reproductive organs in excellent condition. Damiana creates feelings of euphoria, reducing stress and tension.

Dill seeds

They contain phytoestrogen, which helps to regulate period, reducing the signs and symptoms of menopause and increases milk production in suckling mothers.

Ginger                                                                                                                                                        

It has been used for centuries as a natural aphrodisiac agent that improves blood circulation. You can eat it pickled, candied or raw. It also increases the sensitivity of erotic zones.

Ginseng

It has an incredible impact on the female reproductive system and can prevent vaginal atrophy. According to traditional Chinese medicine, it can boost sexual desire and to increase longevity.

Anise

It contains anethole, which resembles to estrogen. Earlier, anise has been used to increase milk production in suckling mothers, and to relieve periods, enhancing sexual desire in women.

Chocolate

Chocolate increases the levels of serotonin and endorphins in the body, relieving pain and enhancing mood. Try a romantic dinner with chocolate and strawberries and leave the desire to lead you.

Vitamin C

It improves sexual desire due to its ability to absorb iron, the formation of blood cells and the metabolism of the adrenal gland. The last one, produces many hormones that affect  sexual life,  and stimulates orgasm in women. Furthermore, vitamin C protects body against stress, strengthens immunity and helps to keep the joint pain active.

How to boost your desire for sex?  9 Tips how to get a high libido.

                                                                                       

If you feel that your libido decreases, find some "spice". A well-known fact is that the brain is the largest sex organ, but you can try some of the suggestions below:

1. have sex in places that previously have avoided (kitchen, hallway, laundry room ..)
2. do not refuse to have sex with your partner every time he has desire
3. buy new and provocative lingerie, surprise him
4. send SMS with provocative text( do it often during the day)
5. buy a sex toy, read erotic novel or watch film together
6. give a sensual massage to your partner, or visit spa together
7. lose weight if you are fat
8. do exercise together
9. start a low fat diet, it also increases libido

How To Boost Your Immune System The Natural Way ? List Of The Top 8 Vitamins And Minerals That Boost It. Five Immune Building Herbs.

boost your immune system
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The best thing you can do for your immune system is to reinforce it with immune-stimulating foods or dietary supplements. The immune system protects your body from disease-causing microorganisms, but unfortunately it can’t deal with it sometimes. Then we remember about it, wondering how to improve it. Still it’s not clear exactly how it works, but definitely it needs balance and harmony.

Healthy lifestyle and ways to boost immune system

This is the best strategy that you can follow. Each part of the body, including your immune system functions better when following these practices:

• do not smoke
• do exercise regularly
• maintain a healthy weight
• control your blood pressure
• give yourself enough sleep
• keep healthy diet

Effects of aging on the immune system

Acoording to some scientists, aging affects the capacity of the immune system, which in turn leads to more infections and inflammatory diseases. At high risk are people over 65 years. They suffer more often by respiratory infections, flu and pneumonia. No one knows the exact reason for the immune system failure in elderly people, but it’s assumed that it’s due to a reduction of T-cells in the body. On the other hand, older people tend to eat less and unvaried food.

List of the top 8 vitamins and minerals that boost immune system

How to obtain them naturally? Immune building foods.

Like every system in our body, the immune system needs good nutrition, as well. It’s been known that people living in poverty and malnutrition are more vulnerable to infectious diseases than others. According to tests in animals, was found that, the lack of some micro elements (zinc, selenium, iron, copper, folic acid and vitamins A, B6, C and E) affects the immune response. The question is, whether it happens the same with us.

What can we do?

Naturally, to improve our eating habits and diet. If we can’t follow a particular diet, then we can provide these micro elements by food supplements:

1.Selenium - according to several studies, people with low levels of selenium suffer from an increased risk of incident bladder, breast, colon, rectum, lung and prostate cancer.

Where to get selenium? Which foods contain it?

The purpose of the selenium is to neutralize the free radicals and to prevent appearing of cancer cells in the body. It improves the work of the thyroid gland.

The Brazil nut contains the largest quantities of selenium. Other foods that contain selenium are: canned tuna, sunflower seeds, bread, mushrooms, garlic, herring etc.

2.Vitamin A – it plays a crucial role in the appearing of various infections. Lack of this vitamin leads to a much greater risk for infection and impaired immunity.

Where to get vitamin A? Which foods contain it?

It regulates the metabolic processes in the skin, affects skeleton and tooth growth. Its absence leads to brittle nails, dry skin and hair.

Largest amounts of vitamin A occur in red peppers, carrots, liver, red beets, spinach, nettles, tomatoes, broccoli, melons, pumpkins and peaches.

Vitamin A occurs in dairy products, eggs, green leafy vegetables, potatoes, beans and peas.

3.Vitamin B6 - according to several studies the lack of it can lead to failure of lymphocytes to mature. It is very important for our immunity, because its deficiency may provoke tumor growth in the body.

Where to get vitamin B6? Which foods contain it?

Vitamin B6 is used for formation of antibodies and red blood cells. It clears the excess water from the body and it is involved in metabolism.

Foods with highest amount of Vitamin B6 are nuts. Then linseed, sesame, walnuts, hazelnuts. Other foods that contain it are: chili, garlic, oatmeal, dried mushrooms, duck liver, brown rice, chicken, bananas.

4.Vitamin B2 - improves the resistance to bacterial infections of mice, but it is assumed that the mechanism in humans is similar.

Where to get vitamin B2? Which foods contain it?

It actively takes part of blood formation. Affects vision, nails, hair and helps the body to cope with fatigue. We can find it in pork and veal liver, pork kidneys, dairy products, egg yolk, oatmeal, raisins, goat cheese, almonds, apricot kernels.

5.Vitamin C - very important vitamin for normal functioning of the immune system.

Where to get vitamin C? Which foods contain it?

Vitamin C is a powerful immune booster and powerful antioxidant. It strengthens metabolism and it’s a very good protection against mutated cells. Restores connective tissue. It occurs in kiwi, lemons and oranges, cayenne, broccoli, kale, parsley, nuts.

6.Vitamin D - it is produced by the skin when exposed to sunlight. So, its absence could be reason for appearing of tuberculosis.

Where to get vitamin D? Which foods contain it?

Vitamin D has been associated with muscle tonus, bone strength. It serves to absorb the calcium from food. Foods that contain it : tuna, mackerel, liver, cheese, eggs, cereal, orange, carrots.

7.Vitamin E - it is very important for proper functioning of the immune system. If the dose is increased from 30 to 200mg  in elderly people over 65, it greatly increases the body's resistance against hepatitis B and tetanus.

Where to get vitamin E? Which foods contain it?

It successfully beats free radicals. It protects cells membranes and tissues from oxidation and prevents cancer, diabetes, arthritis etc.

 Vitamin E is found in almost all kinds of nuts. It also occurs in hazelnuts, almonds, flaxseed, apricot kernels, olives, dried plums, tomatoes, soybean, grape leaves, parsley, fish

8.Zinc - it is essential for the immune system and its deficiency affects the proper functioning of many immune cells. The recommended daily dose is 15-25 mg., but when overdosed can destroy the immune system.

Where to get zinc? Which foods contain it?

Zinc is one of the most important elements in the body. It maintains memory, vision, taste and smell, reproductive system, the synthesis of proteins. Its absence may slow growth in children.

It can be found in wheat germ, mushrooms and oysters. I also occurs in fish and veal liver, beef, pork, offal, whole-grain bread, onion, garlic, (in fruit and vegetables in smaller quantities).

 5 Immune Building Herbs

Echinacea

It stimulates fight against infection and increases the production of immune compounds such as interferon. It is best to take it as soon as you notice the first signs of infection - 30 to 60 drops every two hours (for the first 24-48 hours). Then the same dose, 4 times a day throughout 3 days, until symptoms subside.

Green tea

It contains powerful antioxidants, neutralizing free radicals, thus preventing damage of the immune system. Green tea stimulates the liver, releasing compound that successfully fights infections. For a strong immune system, drink 3-4 cups of green tea daily.

Ginger

This herb successfully fights inflammation, cardiovascular disease and cholesterol. Make hot tea powdered with ginger root during flu and common cold. One teaspoon of ginger and honey is a wonderful remedy for joint pain and headache.

Propolis

This elixir contains a whole bunch of vitamins A, B1, B2 and B3, as well as zinc, calcium, magnesium and more than 60 compounds. This is wonderful natural remedy boosting the immune system! 

More about it - here.

Elderberry

It offers ideal protection against respiratory viral infections. To recover from a cold or flu take two tablespoons of syrup 4 times a day. How to make homemade syrup for a healthy immune system - here.