 |
| Insomnia Photo source A few tips to get rid of insomnia
The biggest
problem with insomnia is to determine the exact cause of its appearance. Stress
and worries about work and personal life are among the main factors for the
occurrence of insomnia
There are two
main types of insomnia. The first one is when we struggle to get to sleep, but
we can not, and the second one - when a person is in a state similar to sleep,
but his body can’t rest, and one feels even more tired because of lack of
adequate sleep.
The biggest problem with insomnia is to determine
the exact cause of its appearance. According some sources the problem of lack of sleep due to the
fact that one does not use up enough energy during the day. As a result, during
the night he could not sleep because his organism has no need of sleep!
If your case is similar, there is a universal
solution for deliverance from insomnia. Exercise in the active part of the day
and improved diet will surely help you to get your rest.
If you suffer
from insomnia, it is important to cancel all stimulating drinks such as coffee,
tea or alcohol, especially at night. Reading before bed also helps, as well as
watching a light comedy series on television before falling asleep.
13 Folk Recipes That Cure Insomnia
The positive
effect of these recipes is proven by
centuries, but those who have some chronic troubles, need to consult their
doctor.
1.Before
bedtime take a nice warm (but not hot) bath, adding 50-100 ml Valerian oil. Do
not stay more than 10-12 minutes.
2. Drink 15-20 drops of valerian (with a sip of water)
3 times a day, 30 minutes before meals.
3.Rub warm oil in the occipital pit, embrocate the knees and the elbows, palms and feet.
4.If insomnia is caused by
a rush of blood to the head, apply mustard or horseradish paws on the calves. Simultaneously drink 1glass of brine from pickled cucumbers and 1 tablespoon of honey.
5. Into pot of 3 liters boiling water add a handful of chopped oregano. Take it off from the stove. Wrap the pot with a piece of wool and leave it for an hour, then strain. Drink throughout the day. 6. After bathing, do not dry your hair with blow-dryer, make a turban instead with a warm towel. 7. Mix a tablespoon of rye grains with a tablespoon of oat grains. Pour in 0.6 liters of water and cook it until berries start cracks. Immediately strain, and drink it instead water. 8. If your insomnia is associated with sexual problems, mix equal parts of chopped fruit hops, lemon balm and mint. One tablespoon of the mixture, pour with beer 0,5l , leave it for 12 hours (shaking from time to time), strain. Drink half a cup, twice a day. 9. A cup of pumpkin juice mix with 2 tablespoons of honey. Put to boil, then boil it in a water bath about 20 minutes. Drink 1/4 cup, 3-4 times a day, 30 min. before eating. 10. Pour on a tablespoon of chamomile with 1.5 tea cups of boiling water. Boil in a water bath for 30minutes. Drink half cup before meals. This recipe is effective for curing migraine. 11. At dinner eat 2-3 cloves garlic. This helps against flu. 12. An hour before bedtime, drink a cup of freshly squeezed juice of cabbage.
13. At dinner,
drink half a glass of freshly squeezed juice of raw potato. Immediately
thereafter you will feel a little irritation of the throat, so do a gargle with
water or drink some carrot juice or other fruit. This recipe helps with
persistent headache.
Useful Links
|
How To Cure Insomnia? 13 Folk Recipes Treating Sleep Problems.
Cirrhosis of The Liver - Symptoms and Treatment. Folk Recipes and Diets.
 |
Cirrhosis
of the liver
Liver is the largest
gland in our body that performs many important functions. Some of them are:
Because the liver performs many vital functions,
it is disposed to various diseases. Some of them are:
Liver steatosis, hemochromatosis, abscesses of
the liver, liver echinococcus, alcoholic liver disease, toxic liver damage,
liver failure, chronic hepatitis, inflammatory diseases of the liver, fibrosis
and cirrhosis of the liver
Liver Cirrhosis - Causes
Cirrhosis can be provoked by many liver
diseases, where there is a disruption of the structure and function of the
liver.
Among the main reasons are:
People who suffer from cirrhosis can develop
jaundice, they get tired very easily or have itching all over the body. When
you have liver damage and the tissue is destroyed, it can have far reaching
consequences for the whole organism as the blood flow through the liver may be
blocked.
Hepatic cirrhosis is a progressive illness, continuing for many years. The possible consequences
could be stopping the function of the liver (liver failure).
If cirrhosis is in softer form, it can renew itself and continue to
function properly. However, if the disease is in an advanced stage, the damage
is irreversible.
Signs and symptoms of cirrhosis
The listed symptoms below may occur at an
earlier stage of the disease:
With the disease progression may appear the
following symptoms:
1.Over alcohol consumption-not only alcoholics
are at risk, people who regularly drink alcohol in large quantities are also
endangered. In order to develop cirrhosis you should have had alcohol problems for
at least ten years, but this is fairly relative. Female alcoholics are more at risk than men.
2.
Hepatitis C – Bloodstream infection( by hepatitis C) also
may provoke liver cirrhosis. It should not be forgotten that cirrhosis can be
caused by hepatitis B and D.
3. Accumulation of excess fat in the liver
– at risk are overweight and hypertensive patients, and those with a lot of
blood lipids. The accumulated fat causes inflammation, which leads to the
formation of cirrhosis later.
4. Autoimmune hepatitis – it may occurs when the patient's immune
system begins to attack healthy organs in the body. There are cases when the
immune system attacks the liver and the patient may develop cirrhosis.
5.Bile duct occlusion- various kinds of diseases such as cancer of the gall bladder or
pancreas can block the bile duct and thus increase the risk of developing liver
cirrhosis.
Which symptoms are dangerous?
Immediately
visit a doctor if:
How to prevent cirrhosis of the liver?
Best Diet For Cirrhosis of Liver
The diet should be initiated by placing the
patient on bed. He should rest and refrain from alcohol, drinking fresh juice
for about 6 days( juices of papaya, grapes, beetroot and lemon). After a
six-day period it’s nice to be included lots of fruits and vegetables, nuts and
grains. You should keep a high protein diet. For this purpose you can drink raw
goat milk, it is the best source of protein for the liver. Very useful are pumpkins,
beetroot, tomatoes and radishes. Avoid oil and fats for a few weeks. Exclude
the following foods from your diet:
It's good to do a daily enema (with warm water)
to cleanse the bowels. If you suffer from chronic constipation , you should first deal with
it.
Reduce sodium intake, ie you must use less salt
in food. You will feel much better and it will prevent the accumulation of fluid
in the abdomen and legs
What foods to eat?
Folk Recipes For Treatment of Liver Cirrhosis
Yoghurt and Cumin Powder
Dilute 2 tablespoons of yogurt into 50oml. water. Add 2 teaspoons cumin and a teaspoon of salt,
mix well. Divide the mixture into two glasses and drink 1 cup in the morning
and one in the evening before meal.
Lemon Juice and Salt
In a glass of 250 ml. of water, squeeze half a lemon. Add a teaspoon of salt, stir and drink 3 times a
day before meals.
Juice From Spinach and Carrots
Choose two large carrots and grate well. Strain and filtrate the juice. Make the same with 7- 8 leaves of spinach. Mix both juices and drink 3 times per day till feeling beter.
Useful Links:
|
How to Lower Cholesterol? Holistic Way Of Curing High Cholesterol. Treatment With Herbs And Other Natural Ways.
 |
| How to Lower
Cholesterol? Types of Cholesterol. Treatment With Herbs. Photo source
Cholesterol is a very important substance for our bodies to
function normally. It is almost everywhere in our body: cells, brain, skin,
liver, intestines and heart. Our
body produces many hormones, vitamin D and bile acids using cholesterol.
If our blood there is too much cholesterol, the excess can accumulate over the walls of the arteries, coronary arteries, carotid arteries to the brain and the arteries that supply blood to the legs.These plaques (cholesterol) can cause narrowing and obstruction of the arteries, causing a stroke or a heart attack.
Narrowing of the arteries can
cause angina (chest pain), because the
heart muscle doesn’t get enough oxygen. If there is a sharp increase of pressure
in the arteries (this can happen if you have high blood pressure, or if you leap out of bed very quickly, or when
you bend down to tie your shoes), parts of cholesterol plaques in artery walls
may rupture.
In turn this leads to the formation of a blood
clot, which can completely block the artery and cause infarction or stroke.
|
How to Protect Our Heart During the Autumn? Safety Tips and Herb Recipes.
 |
| How to Protect Our Heart Photo source Measuring your blood pressure regularly, nourishing food and lots of sport activities will strengthen your cardiovascular system during the fall.
Autumn is one of the worst seasons for the cardiovascular system. During this season we see acute exacerbation
of many chronic diseases. Heart attacks and strokes increase due to the heavy
weather conditions, related to fluctuations of atmospheric pressure,
temperature and other circumstances.Usually, weather changes affect elderly people who are prone to them.
Even if a patient is in a good health, fall may provoke heart problems -
shortness of breath, tachycardia, discomfort and a feeling of chest pressure.
In order not to reach critical situations it is better to take care of your
health in advance.
Control your blood pressure
If you have unstable blood pressure, you should measure it at least
twice a day, especially in autumn, when weather can change in minutes or hours.
It would be good to make a diary and to write down every measurement. Thus,
your doctor will be able to draw valid conclusions from this diary. It is good
to measure your blood pressure at the same time, with a difference of not more
than 30 minutes.
Control blood
cholesterol levels
One of the main causes of cardiovascular diseases is the increased cholesterol
level, that deposits in the blood
vessels and leads to atherosclerotic changes.
In the autumn we usually change our diet. We start eating less fruit and
vegetables. So, take care of your diet, eat more fish and products, which lower
triglyceride levels.
Cholesterol levels can be normalized due to diet and optimum physical
activity. During this season consume more carrots, beans, peppers and oatmeal.
They lower cholesterol.
Do Exercise in Moderation
People suffering from heart disease should not train hard. It is best to
go walking, swimming, cycling and running slowly. You shouldn’t feel yourself breathless during exercise. If something makes
you gasp for breath, reduce the activities and slow down.
Herbs Which Can Help You
During autumn, our body suffers from a deficiency of vitamins, trace
elements and a number of other biologically active substances, necessary for
the normal functioning of the heart and blood vessels. In order to keep your
diet healthy, you can use some herbs, which are suitable for the prevention and
treatment of heart problems.
Recipes
Hawthorn
It contains vitamins C, A, E, B, P and K and important components such as pectin, choline,
tannins and triterpenic acids. Tea Hawthorn lowers blood pressure and enriches
the heart muscle with oxygen. It reduces the level of cholesterol in the blood.
Recipe
Brew 2 teaspoons of dried flowers and leaves
of hawthorn with a cup of hot water and allow the liquid to stand for 15 minutes,
strain it, and drink 2-3 cups daily.
Garlic
It reduces the absorption of the cholesterol
from food, lowers the blood pressure and helps in the treatment of
atherosclerosis. Garlic contains antioxidants that protect the heart and
arteries from free radical damage. It slows blood coagulation and thus reduces
the risk of blood clots.
For the prevention of
cardiovascular disease and lowering cholesterol levels, daily consume at least
one clove of garlic. If you have atherosclerosis or hypertension, increase the
amount to three cloves a day.
Attention! Garlic thins the blood, so it should not be
used at the same time with aspirin or vitamin E.
Rose hip
It is a source of large list of vitamins - C,
C, R, R, and F. In the fruits of rose hip there are iron, magnesium,
phosphorus, tannins, pectin etc. The rose hip strengthens the immune system, blood
vessel walls and has anti-sclerotic effect. For a great effect drink 2-3 cups
of rose hip tea daily.
Red Mountainash
This fruit contain high amounts of vitamins C and P, and also organic
acids, carotene, tannin etc. It lowers the blood pressure,
normalizes the cholesterol levels and metabolism.
Recipe (red mountainash)
Pour one t.s of dried fruit with 600 ml. water. Boil it for 10 minutes and soak it 10 minutes. Drink 200 ml. 3 times daily before meals. It improves heart work, tones the body, diuretic, improve digestion, diarrhea, pain and spasms of the intestine. |
Treating Osteoporosis With Natural Cures. Sesame - The Universal Osteoporosis Remedy.
 |
| Treating
osteoporosis with natural cures Photo source
Osteoporosis occurs when the bones become porous, brittle and prone to fracture. Do
not despair if you have osteoporosis, there is a natural treatment for you. In
fact, many remedies for arthritis, help treating osteoporosis , although these
are two different diseases. A healthy diet is vital and
very important for prevention and treatment of osteoporosis.
Please, focus on
root vegetables (carrots, turnips, beets, radishes) and green leafy vegetables
(spinach, kale, lettuce). Calcium and magnesium are very important, as well.
Try to take at least 500 mg of magnesium every day. Zinc, vitamin A, vitamin B6
and B12 and potassium are also essential additives.
Bananas, yogurt and raisins contain potassium, while sweet potatoes, carrots and
apricots are good sources of beta carotene, which reduces to vitamin A.
Horsetail is a good source
of silicon, which provides flexibility and strength to the bones. Take 700-800
mg twice daily.
Nettle is another natural cure
for osteoporosis. Take 300 mg nettle two times every day. It is an excellent
source of calcium and magnesium.
Dandelion extract also contains many vitamins and
minerals.
Ginseng and ginger are excellent natural remedies for treating osteoporosis. Take 500 mg of each herb twice a day.
Drink green or
black tea. It has been proven that drinking
green tea
improves bone density.
When Should I Get Bone Density Test?
When It’s Advisable to Perform
The Test?
At least
once between the age of 20 and '40, in order to be established the condition of
the bone system after its formation, and to be applied preventive measures if
necessary.
Risks Factors
What Do We Know About Sesame? Unknown Facts.
The magic berry called sesame treats many diseases,
including osteoporosis:
|
Subscribe to:
Posts (Atom)
Remedy Search
Custom Search