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We
all know that in our bodies is flowing life energy. When it stops, we die. Pranayama and Swarodaya are ancient practices of
controlling the vital energy (prana) through breathing, and Chinese
Tai-Ji-chuan is art of removing air from the body and obtaining a sufficient
amount of fresh air.
Pranayama
(from prana-energy and pit-direct), or control over breathing is a breathing
practice which significantly increase the amount of life energy in our body.
There
are several types of breathing
practices:
balancing,
energizing, heating, cooling and soothing.
All
techniques of Pranayama have a healing effect on many diseases by affecting
brain hemispheres.
