Five Signs Showing You Suffer From Lack Of Potassium

Lack Of Potassium

Potassium is one of the minerals that plays an important role in the proper functioning of all cells, tissues and organs in our body. It is necessary for smooth functioning of the heart. It plays a key role in the bone density, muscles activity, nerves, digestion, and it also regulates the work of body fluids.

According to a new study, it becomes clear that the sufficient amount of potassium in the body, can protect you from cardiovascular and kidney diseases, it is an excellent prevention of type 2 diabetes, as well. The easiest way to determine lack of potassium in the body is - blood test. It will indicate exactly what is the amount needed per day.

But if you repeatedly postpone your visit to the lab, you should be informed about  the 5 most common signs, showing lack of this important mineral. If you observe even 2-3 signs, it is mandatory to check the level of potassium in your body.

1. You suffer from heart palpitations any time of day

When potassium levels are extremely low, it is likely to suffer from palpitations at any time of the day. Often it occurs during sleep. In this case, do not delay the visit to the doctor, to have level of potassium in the blood analyzed.

2. Suffering from cramps or spasm of the legs muscles

If you have painful muscle spasms and cramps, it is likely to suffer from lack of potassium. Active athletes are most affected by this problem, and fitness maniacs, as well. The reason is the reduced amount of electrolytes in the body, including potassium, which go down due to the excessive sweating. In this case, it is extremely important to know whether you have enough potassium in your body.

3. You have often high blood pressure raised

Genetic predisposition, obesity, excessive use of salt or stress can be a cause for frequent high blood pressure, but also the reason for it may be a lack of potassium in the blood. If in your family you have people suffering from hypertension, then you should definitely keep track of potassium levels in your body.It’s good for your health to include foods that are rich in this mineral.

4. You feel tired and weak
Feeling of weakness in the muscles  and desire to relax, can be  a certain signal that  you suffer from lack of potassium in the blood. It is important in this case, not postpone the visit to a doctor.

5. Fewer fruits and vegetables in your food

If you're not among the fans of vegetables and fruits, your chances to suffer from potassium deficiency is extremely large. Do not delay checking the levels of potassium in the blood, and make some corrections in you daily menu.

After This Cleansing With Rice, You Will Get Rid Of Back Pain, Neck And Joint Pains

Cleansing with rice
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It is clear that all the toxins in the body “create” sadness, so cleaning our body of toxins is very important. There are various methods for detoxification and successful ways of cleaning our body. But none of them is as effective as this one - body detoxifying with rice.

Get 30 tablespoons white rice (for example-if you are 30 years old, 31tbs if you are that age, and so on...). Rinse it well and place it in a glass jar. Fill it with hot water to the top, close the lid and leave it in the fridge. On the next morning, drain the water. Take a spoonful of rice and then cook it for 3-4 minutes without salt (in plain water).

Eat up rice on an empty stomach, preferably in the morning. Fill again the rest of jar with boiling water, and leave it in refrigerator until the next morning. Repeat this procedure for cleaning the body every day until you eat up whole amount of  rice.

The secret of this method is hidden in the rice grains, which have crystal structure. When the grains are dipped in water, the starch is removed and the rice becomes pure. It is digested in the intestines (not in the stomach), so its grains act as absorbent. This method helps the intestines, blood vessels, joints and other parts of the body to be released from toxins, heavy metals and other harmful substances.

Cleansing the body with rice helps to normalize itself and to regulate weight, as well. After this treatment, you will feel not only healthier, but younger. It is recommended nothing to eat or drink, at least three hours after eating the rice.

After this cleansing, back pain, neck and joints pains will disappear. The effects of the treatment are gradual.  Only two weeks later you’ll see how body start cleaning itself. And you'll notice that toxins will be removed through urine and faeces. Urine color will change itself. Remember to drink plenty of liquids - at least 2 liters of water daily. It is best to drink water and green tea.

Sciatica – Causes. Tips To Relieve Sciatic Pain During Pregnancy. Location Of Sciatic Nerve – Anatomy, Pain Symptoms And Exercises. Treating Sciatica With Herbs And Natural Home Remedies.

Sciatic Nerve – Anatomy

With sciatica we associate weakness, tingling or numbness that starts from the lower back, passing through the sciatic nerve, reaching the back of the leg.

I.Symptoms of sciatica

• constant pain in the buttock or only one leg
• pain that worsens when you sit
• tingling or burning feet
• weakness and difficulty moving legs and feet
• acute pain that hold you stand upright or walk

Specific symptoms may vary in type, location and severity, depending on the condition, causing sciatica.

How sciatica occurs?

As age rises, your chances of getting sciatica increase. Very rarely sciatica can affect young people under 20 years of age. Usually the peak of this disease is about 50 and then decreases. Many people within a few weeks, or a month find relief, without surgery. For others, however, it can have fatal consequences and can lead to disability.

Sore Throat Causes And Symptoms. 12 Home Remedies For Throat Infection. Best Cures For Dry And Scratchy Sore Throat.

Home remedies for sore throat
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Sore throat - possible causes. The structure of throat is specific and tonsils (tonsillitis), or larynx might be affected. In certain cases, irritation in the back of the tongue may also be classified as a sore throat. Viral and bacterial infections are most often associated with streptococci, causing inflammation of the throat. It might be inflamated due to allergy, vomiting, gastric reflux or other disorders. Sore throat pain is not dangerous, but if it lasts more than a week, contact your doctor, especially if you experience the following symptoms: choking or difficulties in breathing (combined with pale blue lips and fast heartbeat) fever, joint pain sudden swelling of the tongue changes in mental status and behavior, confusion, loss of consciousness Sore throat pain can be accompanied by gastrointestinal symptoms: difficulty swallowing heartburn vomiting Sore throat-symptoms                    Following symptoms are associated with respiratory system: cough, accompanied by a yellow-brown or yellow-green mucus difficulties in breathing and throat dryness enlarged lymph nodes, hoarseness pus or white spots on the tonsils/ dry and scratchy throat white patches on the tongue or lining of the mouth What are the causes of sore throat? Among the most common causes are - infectious diseases, cancer, straining the voice or vocal cords, cigarettes, exposure to toxic chemicals or other injuries. Sore throat pain, caused by infectious diseases: abscesses around tonsils or back of the throviral and bacterial infection streptococci in throat/dry throat tonsillitis (tonsillitis) Are there any potential complications? Yes. If you do not seek medical attention on time, sore throat can cause serious problems, such as: loss or permanent damage to the voice cancer spread of infection

How to stop sore throat with home remedies ? Best infection cures for dry and scratchy throat.

Mint

Brew two tablespoons of mint in a half  liter of water. Let it stay for ten minutes, strain and drink 4-5 cups a day.

Thanks the menthol, sore throat pain gradually subsides and disappears completely.  The infusion not only kills germs and bacteria, but also eases breathing and dry throat, relieving stuffy nose and stops sore troat infection.

Salt water

Gargle your mouth with saltwater to alleviate  sore throat pain ( put a tablespoon of salt to a cup of warm water). Do this procedure 5-6 times a day. Salt gargle soothes dry and scratchy sore throat very fast!

Treatment with garlic

Treatment with garlic is very effective, thanks to the substance allicin in it, which has a lot of  antibacterial propers. Peel a clove of garlic and cut in two. Take one of the  halves and suck it least 1 hour. Then change it with another one. Repeat 3-4 times a day with new cloves.  This home remedy is very efficient.

Beetroot

Grate a washed head of beetroot in a bowl and add a spoonful of vinegar. Leave it for a while. After several hours, strain and take one or two tablespoons daily.

Salvia (one of the best cures and home remedies for sore throat)
Brew a teaspoon of this home remedy  in 250 ml. of water. Once cool slightly, add 10-15 drops of peppermint essence. Gargle 6-7 times a day ( it should be a little warm for a better curing effect). It acts immediately and  soothes your scratchy throat.

Mustard seed

Grind one tablespoon of mustard seeds and mix it with 200 grams of honey. Stir well, and leave it in a jar. Take three times a day, one spoonful of this mixture.

Ginger tea

Ginger tea really can relieve pain in the throat. Peel  one small root (about 100 gr.), Then cut it into slices. Pour 3 cups boiling water on it and leave it for twenty minutes in a container with a lid. Drink 5-6 times a day.

Apple vinegar
In a glass of water, dissolve one or two tablespoons of apple cider vinegar. Gargle 6-7 times during the day. After the first procedure, or after the second one, you will see relief as the pain in the sore throat starts to fade.

Thyme

Thyme is a real panacea for dry sore throat.  The extract of thyme  cures cough. Drink several cups of tea and will soon forget about the sore throat. For faster effect, brew a spoonful  in a cup of boiling water, for at least 40 minutes.

Honey and onion

Mix one teaspoon of onion juice with one teaspoon of honey. Take this amount at least 4 times a day. The juice of onion in combination with honey, has expectorant effect. In addition, this home remedy kills bacteria and prevent the spread of infection to the bronchi.

Chew clove seeds

Clove soothes toothache and sore throat and,  because it contains eugenol, which is a natural analgesic. Put some seeds in your mouth and hold it to become soft. Then start chewing them at least 1 hour. Then repeat again. One of the best cures!

Horseradish, honey and garlic

Mix one tablespoon of grated horseradish, a teaspoon of honey and a teaspoon of grated garlic cloves in a glass of warm water. Drink this mixture slowly .