Abdominal Bloating (meteorism) – 19 Possible Causes. Prevention.

Abdominal Bloating (meteorism) – 19 Possible Causes
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Abdominal bloating is releasing of gases from the digestive system through the anus. The gas is accumulated in the digestive tract in two main ways:

First - air can enter during eating or drinking liquids

Second - during digestion are accumulated methane, hydrogen, carbon dioxide

Other causes of flatulence (meteorism)

1.Irritable bowel syndrome - it refers to the large intestine. It’s causing discomfort, bloating, gas, cramps, diarrhea, pain and constipation.

2. Be allergic to lactose - this is inability of the body, to remove the natural sugar (lactose). It is found in dairy products, yogurt and milk. Bacteria that inhabit the colon interact with undigested lactose / sugar and cause bloating  and diarrhea.

3.Bakteriya Escherichia coli - is a type of bacteria that normally lives in the intestines of humans and animals. It can cause intestinal infection. The symptoms are diarrhea, abdominal pain and fever. In some severe cases may produce dehydration, and renal failure. People with weak immune systems and children are affected most.

4.Colitis - it is inflammation of the colon, but may be affected and other parts of the gastrointestinal tract, as well. Symptoms may be mild and ignored for many years. In other circumstances they may occur very quickly.

5.Gardiaza - this is an infection affecting the small intestine, caused by the bacteria Giardia. The infection is spread by contact (infected people), food or contaminated water.

6.Bad digestion - each of us has been suffering from this malaise. Usually you feel that your stomach is full and bloated (even with less food). This may cause heartburn, nausea, bloating and vomiting.

7.Cystic  fibrosis - a genetic condition that can lead to serious complications. It can also cause problems in the lungs, pancreas, liver and intestine.

8.Bowel obstruction (blockage) - a blockage of the small or large intestine. Blocking prevents moving of food or liquids. It may be partial or complete.

9.Hyperventilation - a condition in which a person starts breathing faster than usual. This leads to a rapid reduction of carbon dioxide in the body. The reduced level of carbon dioxide narrows blood vessels that supply blood to the brain. The decreased blood flow leads to dizziness and tingling of the fingers.

10. Food poisoning - it is characterized by nausea, vomiting and diarrhea. It is caused by food contaminated with bacteria, viruses or parasites.

11. Sensitivity to gluten – caused by immune response to it. Gluten is a protein  found in a food - wheat, barley, rye, oats. It also can be found in certain drugs and lipsticks.

12.Gallstones- they lead to deposits in the gallbladder and from there lead to problems in the digestive tract.

13.Inflamed pancreas - it causes pain and swelling in the upper abdomen.

14. Cysts in ovaries - they are located in the lower abdomen on both sides of the uterus. They can also cause problems in the stomach or gases.

15.Hiatus hernia - this occurs when the upper part of the stomach "stick" the diaphragm.

17. Crohn's disease - is a disease characterized by inflammation in digestive tract. This inflammation can lead to several complications, which can interfere with the body's ability to process food.

18. Ovarian Cancer - it may also cause swelling and flatulence.

19. Hernia - it most commonly occurs in the abdomen.

How to stop abdominal bloating?

• Do not eat fast - in fast and nervous absorption of food in the digestive tract and enters a certain amount of air. Do not drink water during meals and chew your food longer.
• Avoid gassy foods and drinks - soda, beer, soft drinks.
• Do not smoke - smoking also takes a certain amount of air.
• Replace water 2-3 times during cooking bean.
• Be calm, do not eat if you are nervous and angry.

Which foods can cause bloating? 

• beans, broccoli, cabbage, cauliflower
• carbonated beverages, chewing gum
• fruit - apples and pears, peaches (consume them 40 minutes before meals or 2 hours after)
• lettuce, onions
• milk and milk products
• whole grains

Asthma – Is There A Treatment?Guidelines And Early Signs. Natural Remedies And Cures For Asthma.

Asthma –  Early Signs
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In ancient Greece the word “asthma” is used to describe breathlessness or shortness of breath. It was believed, that asthma is caused by internal imbalances that could be recovered with a healthy diet and changes in lifestyle.

Asthma is an inflammation of the bronchi, which leads to swelling and contraction of the airway tubes. Narrowing  of the bronchi can be fully or partially. The inflamed bronchi can become overly sensitive to allergens (specific triggers) or other irritants.

Bronchitis - Advice And Treatment. 4 Home Remedies That Work.

Bronchitis
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It is an acute inflammation of the airways. The inflammation of the trachea and the large and the small bronchi is caused by infection, followed by cough to clear secretions from the lungs. Bronchitis can affect both children and adults and the symptoms are identical.

Causes of bronchitis

Bronchitis occurs during flu season, or can be caused by common cold. It can be triggered by several types of viruses and various bacteria (mycoplasma pneumoniae). When you breathe in dust, smoke or other chemical solvents, we can be affected by bronchitis. The risk group includes:

• elderly people
• children
• people with weak immune system, smokers
• people suffering from chronic lung diseases

Is bronchitis contagious?

It depending on what is the reason for its occurrence. If it is viral or bacterial - yes, but if  it’s associated with smoking, air pollution or other pollutants-not.

Symptoms of bronchitis

When we are affected by infection of the upper airways, common cold or sinus infection, we related it to acute bronchitis. Symptoms include:

• fever
• chills
• muscle aches
• mucus, sore throat

The most common symptom of bronchitis is a cough.

It can be dry or with phlegm and can last more than two weeks. Prolonged cough can be very painful and you can get inflammation in the chest and abdominal muscles. Severe cough even can cause loss of consciousness, while asthmatic one include a combination of wheezing and shortness of breath.

Complications of bronchitis

Seek medical care if:

• blood-tinged sputum (or rust-colored or yellow-green)
• if you have difficulty in breathing or strong wheezing
• have a temperature higher than 40 degrees
• if fever lasts more than 5 days

 Treatment of bronchitis

In the vast majority of cases, bronchitis is caused by viral infection. Do not take immediately antibiotics, they won’t help. Doctors feel pressured by expectations of the patients and therefore prescribe them (more why you should avoid antibiotics here).

Drinking plenty of fluids (water and tea, not juices and soups) is much more important than taking antibiotics. Pulmonary secretions will clear themselves much more easily if the body is well hydrated. Drink at least 2 liters of water to "flush out the infection."      

Home treatment of bronchitis

1.Chicken broth

In a tea-pot (250ml of water) put a teaspoon of minced garlic and a chicken stock cube to boil (on low heat), for about 7 minutes. Sip it when it’s still hot.It clears congestion and void out mucus. Drink several times a day.

2.Infusion (roots of coltsfoot, mullein, comfrey, hollyhock)

Soak dry roots of these herbs (chopped) in a cold water (500 ml.) for about 20 minutes, then place them to simmer on low heat for 15 minutes. Drink while the mixture is still hot, sweeten it with honey and drink 3 times a day.

3.Honey and onions (clearing bronchi)

Grate or chop two onions finely. Add 2 tablespoons of honey and stir it. Take daily 1-2 teaspoons about 5-6 times a day.

4.Inhalation (with eucalyptus oil)

Eucalyptus has antibacterial properties and it is used for fast voiding of mucus from the bronchi. You can change it with pine oil, which is also a very good expectorant. Lean yourself over a bowl of boiling water (put a towel over your head for better effect), with a few drops of eucalyptus.  Stay over it as long as you can, but do not overdo it!

Avoid dairy products! 

Milk contains lactalbumin, which stimulates the production of mucus in the upper and lower respiratory tract and intestines.

Natural Herbs Boosting Sexual Desire In Women. 9 Useful Tips How To Get A High Libido.

Boosting Sexual Desire In Women
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It’s known that herbs can enhance sexual desire in women, but they also can improve general health, as well. If you are wondering what are the signs and symptoms of low sexual desire, this might help:

• poor blood flow
• insufficient levels of nitric oxide
• small amounts of testosterone

To not feel stress, have headache, fatigue or nervousness (they have a huge effect on the sexual drive in women), the brain must be maintained at proper levels and you need a good hormonal balance. See how to balance your hormones here.

Here are some herbs that can improve your sexual desire:

Ginkgo Biloba

It’s been proved that this herb improves memory, but it also has a great impact on the female libido, as well. It was found that ginkgo gives good results in 84% of the cases, this includes increased sexual desire, arousal and orgasm.

Damiana (herb)

This herb has a very good effect on sexual desire. It maintains the reproductive organs in excellent condition. Damiana creates feelings of euphoria, reducing stress and tension.

Dill seeds

They contain phytoestrogen, which helps to regulate period, reducing the signs and symptoms of menopause and increases milk production in suckling mothers.

Ginger                                                                                                                                                        

It has been used for centuries as a natural aphrodisiac agent that improves blood circulation. You can eat it pickled, candied or raw. It also increases the sensitivity of erotic zones.

Ginseng

It has an incredible impact on the female reproductive system and can prevent vaginal atrophy. According to traditional Chinese medicine, it can boost sexual desire and to increase longevity.

Anise

It contains anethole, which resembles to estrogen. Earlier, anise has been used to increase milk production in suckling mothers, and to relieve periods, enhancing sexual desire in women.

Chocolate

Chocolate increases the levels of serotonin and endorphins in the body, relieving pain and enhancing mood. Try a romantic dinner with chocolate and strawberries and leave the desire to lead you.

Vitamin C

It improves sexual desire due to its ability to absorb iron, the formation of blood cells and the metabolism of the adrenal gland. The last one, produces many hormones that affect  sexual life,  and stimulates orgasm in women. Furthermore, vitamin C protects body against stress, strengthens immunity and helps to keep the joint pain active.

How to boost your desire for sex?  9 Tips how to get a high libido.

                                                                                       

If you feel that your libido decreases, find some "spice". A well-known fact is that the brain is the largest sex organ, but you can try some of the suggestions below:

1. have sex in places that previously have avoided (kitchen, hallway, laundry room ..)
2. do not refuse to have sex with your partner every time he has desire
3. buy new and provocative lingerie, surprise him
4. send SMS with provocative text( do it often during the day)
5. buy a sex toy, read erotic novel or watch film together
6. give a sensual massage to your partner, or visit spa together
7. lose weight if you are fat
8. do exercise together
9. start a low fat diet, it also increases libido