Banana Peel - The Largest Herb In The World. 17 Unknown Facts.

Banana Peel
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When it comes to bananas, we're all used to consume only the flesh. What we do not know however, is that the peel is saturated with up to three times more nutrients compared to the inner part of the fruit. So, before throwing banana’s peel into the bin, it is great to get to know with its properties:

The largest “herb” in the world

1.Lower cholesterol levels

Peels contain a significantly higher amount of fiber than the fruit itself. In turn, these nutrients reduce "bad" cholesterol in body, reducing the risk of stroke and blood vessel disease.

11 Easy Steps To Reduce Bloating

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Easy steps to reduce bloating

Regardless of weight, or size of the clothes we wear, sometimes when trying to take on our favorite pair of jeans or skirt, we can determine that our stomach is bloated, which seemed to make clothes tighter and we look a little heavier. This problem can result from the accumulation of gases, overeating or a sign of a certain disease. Whatever the case is, we are trying to avoid this malaise.

And when that happens, we want to eliminate it as quickly as possible and regain a sense of comfort. Probably, you want to understand how to reduce bloating naturally?

10 Golden Rules For Healthy And Strong Bones

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Rules for strong bones

The words "women" and "osteoporosis" often go hand in hand. This is due to the fact that women are at a predisposition toward developing this disease. Osteoporosis is hereditary in nature, but can be provoked by two other factors that are modifiable, as long as we have will. 

It is a way of life and consuming certain type of food. Today I want to present 10 golden rules for healthy and strong bones. When we talk about osteoporosis,  it often occurs in women aged 55-70 years, as this is the period of women life when their bones become fragile and are at higher risk of fracture. It is true, that post-menopause  estrogen levels greatly decrease, leading to lower bone density, but before it happened something else - the level of calcium in the body decreases after age of 30.

How To Treat Dandruff With Herbs? 9 Natural Remedies That Work

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Dandruff is a common scalp condition that is characterized by itching and appearance of white flakes of dead skin. Dandruff (also called ‘pityriasis capitis’) is an uninflamed form of seborrhoeic dermatitis.

The condition occurs equally in men and women and although unpleasant, it can be controlled fairly easily with some home remedies. Here are some ways to deal effectively with the problem:

Massage with warm oils

Dry scalp and poor blood circulation are among the possible causes of dandruff and if this is the case, massage with warm oil can be very helpful. Heat a little olive oil or coconut oil, mix it with lemon juice and massage your scalp with the mixture. Allow the oil to act about 20 minutes, then brush the hair and scalp with shampoo.