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What Treat Fibres? Useful Health Benefits.
Fiber is able to reduce
blood sugar and cholesterol, can help you avoid hemorrhoids, even prevent colon cancer. Furthermore, they normalize
bowel’s function. It's good for women to consume about 25 grams fiber per day,
men between 35 and 40 grams.
Here is a list of
some of the best foods containing fibers:
Corn
It offers a great
combination of antioxidants and nutrients. Half a cup of corn grains contains
about 2 gr. fibers. Popcorn also contain lots of antioxidants - almost twice
more than many fruits.They also contain plenty of fiber. Three large bowls of
popcorn contain 3-5 gr. of fibers.
Haricot bean
It is rich in protein,
iron and fiber, as well it is a very good source of potassium. One cup of beans
covers 25% of the daily requirements of the body.
Black beans
One cup contains 15 gr.
fibers and about 15 gr.protein. These small grains are powerful antioxidant with
a high content of flavonoids and plant pigments. When you eat foods high in
fiber, it is good to drink more water, at least two liters a day. This allows fibers
to pass through the digestive tract without difficulty, while cleansing it.
Chickpeas
It is rich in fiber and antioxidants.
One cup of chickpeas contains about 8 gr. fibers.
Avocado
A great source of fibers-
2 tablespoons contain about 2 grams of fiber, and the whole fruit contain about 10 grams.
Avocado is also an excellent source of mono and polyunsaturated fats. It lowers cholesterol and reduce risk of
heart disease.
Oatmeal
It is very useful for heart,
stabilizes blood sugar, strengthens immunity and can protect you from breast cancer in menopause.
Brown rice
A cup of it contains
approximately 3-5 gr. fibers. Consuming several portions of brown rice weekly,
reduces the risk of type 2
diabetes by 17%.
Whole grain bread
It is interesting that
wheat preserves its nutrients and it is rich in high fiber, as opposed to white
bread, where the outer shell of the grain with the germ is removed, which is
the most valuable part.
Lentils
In a glass of lentils
are contained 15.6 gr. fibers. Moreover, it is a great source of protein,
vitamins, iron and other minerals.
Pears
Pears are rich source of
fiber, but only if eaten with the peel. One medium pear contains 5.5 gr. of fibers.
Raspberries
One cup of raspberries
can provide one-third of your daily fiber requirement. They are also a powerful
antioxidant.
Peas
One cup of peas contains
16.3 gr. of fibers, but if it frozen - 8.8 grams.
Broccoli
It is known for its
anti-cancer properties, one cup contains
about 5 gramsf fibres.
Apples
You should not deny
yourself of this precious fruit. Furthermore, it contains many fibers (one
medium-sized apple contains about n4.4 gr. of fibers). It has many beneficial
phytochemicals.
Almonds
Take a quarter cup
of almonds daily, because they contain
about 170 calories and 3 gr. of fibers.
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What Treat Fibres? Useful Health Benefits.
Do We Know Everything About Hypertension (High Blood Pressure)? Reasons for High Systolic And Diastolic Blood Pressure. Treatment With Herbs And Natural Remedies.
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What is high blood pressure?
High blood pressure is a serious condition that may lead
to coronary heart disease, heart failure, stroke, infarction, kidney failure
etc.
Blood pressure is the
pressure that blood exerts on the arteries. If it rises and stays high for a
long time, it can damage the body in many ways.
What is systolic and diastolic pressure?
The pressure in the
arteries, while the heart is shrinking and pumps blood into the arteries) is called systolic.
Diastolic pressure is actually the lowest pressure to which arteries are
exposed, when the heart relaxes, after the contraction.
Reasons for high systolic or diastolic blood pressure
It is believed that
blood pressure between 130/80 and 140/90 is suitable for most people. But, for others
pressure 130/80 or higher, means you are in the risk, if:
you already have kidney
problems or suffer from
diabetes
suffering from
cardiovascular diseases, such as infarction, ischemic heart disease or stroke
chronic kidney disease
Diagram
– what is normal blood pressure?
This table can be
applied to people, who do not suffer from other serious diseases, though.You
should know that blood pressure is not constant. It decreases while you sleep ,and
rises when awake.
Blood pressure can rise when you're nervous, excited,
hyperactive or during bad
weather (when increasing
the pressure, magnetic storms, etc.). If you keep a long time the same high
levels( in 7-10 days) you are at risk and should visit a doctor.
Probably wondering to
which category you belong , if you have blood
pressure 160 / 80. In this situation you
are in stage 2. Accordingly, if you have blood pressure 120/95 then your blood
pressure refers to stage 1- hypertension.
When your high blood
pressure is with unknown reason, it can be classified as essential hypertension, primary
or idiopathic hypertension.
When another condition
causes high blood pressure, then it is called secondary hypertension. Some people develop only high systolic
blood pressure, which is called isolated
systolic hypertension. Many older people have this one. It should not be consolation,
because it can cause serious problems.
Reasons for high blood pressure
There is a tendency, blood pressure to increases with the age.
Naturally, there are
diseases that may increase blood pressure much faster, these are - chronic
renal failure,
thyroid disease, sleep
apnea and
certain medicines.
Birth control, hormone
therapy, and pregnancy may also increase blood pressure. If during menopause
see increase in systolic pressure, then contact your doctor !!! You should know
the fact that, children under 10 years of age, suffering from high blood pressure,
have one more disease (e.g., renal disease), which causes this high blood
pressure.
Risk Groups
Signs and symptoms of high blood pressure
Many people have high
blood pressure many years before to understand. During this time, high blood
pressure can damage heart, blood vessels, kidneys and other body parts. Many
people understand this after a stroke.
If a long time suffering from high blood pressure, that
can lead to:
heart failure (the heart can not pump enough blood to all organs)
aneurysm
(blood vessel formation) - the places where you can form aneurysm are the main
artery (which carries blood from the heart to the body), the arteries in the
brain and feet, the artery leading to the spleen.
narrowed blood vessels in the kidneys - this can lead to renal failure
rupture of blood vessels in the eye - may lead to changes in vision or blindness
When arteries in
different places in the body are reduced (eg aneurysm) it leads to limited or
reduced blood flow to the heart, brain, kidneys and legs. This can cause heart
attack, stroke or kidney failure.
If your blood pressure
is held for a long time within 140/90 , it is considered of high blood
pressure.
Attention! When you suffer from diabetes or kidney failure, for
high blood pressure is considered 130/80 or higher!
Get rid of high blood pressure without medicines.
Treatment with natural remedies, herbs and diets.
1. Keep a healthy diet.
Potassium, magnesium and
fiber can help control blood pressure. Fruits and vegetables containing them are:
2. Do exercise daily.
3. Maintain a healthy weight.
Maintaining a healthy
weight can control high blood pressure and reduce risk of other health
problems. Reduce calories and increase physical activity.
4. Give up smoking.
It can damage the blood
vessels.
What kind of tests I need?
To eliminate the risk of
other diseases need to do the following tests:
Folk recipes for lowering blood pressure
Yogurt, cinnamon and honey
Mix two tablespoons of
yogurt, two tablespoons of crushed walnuts, a teaspoon of honey, half a
teaspoon of cinnamon and 10-14 drops of tincture EERECL(Propolis). Take this mixture
in the morning on an empty stomach, 30 minutes before meals.
Tea Balm
It helps with:
insomnia, cardiac neurosis, migraine, strengthens the nervous system
with heart disease, help
overcome fatigue and tachycardia and heart pain
slows breathing and
lowers blood pressure
Drink tea balm every 1-2
hours by 200 ml .
Honey, garlic and apple cider vinegar
In a blender mix eight cloves
of garlic, 250 ml of vinegar and 250 ml of honey. You can store this mixture up
to five days in the refrigerator. Each morning (on an empty stomach), 30
minutes before breakfast, take two tablespoons of the mixture, diluted in some
fruit juice.This recipe except high blood pressure, cure and many diseases:
infertility, arthritis,
muscle pain, dental pain, lack of sexual vigor, colon cancer, lowers
cholesterol
Geranium
Put seven well-washed leaves of geranium in o.5 l. of brandy
(maximum up to 45 degrees ) and add a packet of cinnamon. Let it stay for a week in the refrigerator and
strain through cheesecloth. Drink every morning, on an empty stomach by 1 cap.
Which instantly lowers blood pressure?
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Cough - 17 Natural Remedies And Herbs For Instant Pain Relief
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Cough - 17 Natural Remedies And Herbs
Cough: What is it?
It is body’s needs to
get rid of unnecessary substances that irritate the airways, and they transmit
air through the nose and mouth to the lungs.
When the respiratory
tract is exposed to irritation, air in the lungs is forced to leave them very
quickly, under high pressure.
Causes of cough
There are a lot of
causes, but doctors say that, acute and
chronic are the two main categories.
Acute cough
It takes about 3 weeks,
and may be triggered by infectious and non- infectious causes.
Infectious causes:
viral infections of
upper respiratory tract infections (the common cold)
sinus infections
pneumonia and whooping
cough
Non-infectious causes - exacerbation of chronic diseases such as:
chronic bronchitis
emphysema
allergies
Cough-signs and symptoms
fever, chills
body aches, sore throat
nausea, vomiting,
headache
pressure in the sinuses,
fever, night sweats, sputums
Chronic cough
It will be quite
difficult to set its symptoms, because it has very often common symptoms with acute
cough. If the cough is caused by irritants from the environment, it would
deteriorate itself upon exposure to these irritants.
If you suffer from
allergic cough, the causes are quite different and you must take necessary
medicines. If you have a cough, caused by smoking, it's nice to stop smoking.
If the cough is caused
by chronic sinus infections, chronic fever or discharge, you will have signs
and symptoms associated with these conditions. Attention! Cough may be the
signal for a cancer.
For example, if you spit
up blood - this can be a sign of cancer of the lung or airways. Other signs of
cancer can be stronger fatigue, loss of appetite, unexplained weight loss, or
difficulty swallowing solid or liquid foods.
Dangerous signs
Visit doctor if you have
some of these symptoms:
cough, associated with
fever and phlegm
cough, which changes its
character
no improvements, after
the third week
coughing blood
if you have shortness of
breath, or difficulty breathing
Tips to relieve cough
Drink more water, it
helps to release mucus and relieve throat irritation
If you have dry irritating
cough, put additional cushion
Avoid irritants such as
smoke, dust, smoke or other pollutants
17 Folk remedies, herbs and natural cures of cough
1.Mix half a cup of hot
milk with half a cup of baking soda, drink on small sips.
2.Warm a cup of milk,
add a tablespoon of honey and drink slowly.
3.Boil five cloves of
garlic, then remove them and drink on small sips, while it is still hot.
4.Mix boiled yolk with a
tablespoon of sugar, add a little warm milk.
5.Eat fresh and dried
apricots- they relieve cough instantly.
6.Mix a spoonful of
honey with grape juice.
7.Make a compress on the
breasts with olive oil.
8.Drink plenty of herbal
tea (4-5 times a day).
9.Boil a teaspoon of
oregano in a glass of water. After 10 minutes drink of it (3 times daily).
10.Soak 200 grams. of almonds
in water overnight. In the morning, peel them and grind. Add a teaspoon of
butter and a tablespoon of honey. Eat 1-2 tablespoons several times a day.
11.Mix 1 tablespoon of
honey with a few drops of cognac.
12.Squeeze juice of a few basil leaves and mix them with
equal quantity of honey.
13.Eat plenty of pears -
an ideal remedy for coughing.
14. Make a soup of green
onion - eat slowly while it is hot.
15.Put in boiling water
a tablespoon of rosemary leaves, 1 tablespoon mint, 1 tablespoon of honey and a
little lemon juice. Drink several times a day.
16.Dip pieces of orange
in a glass of vine for one night. Eat on
the following day (2-3 times a day).
17.Drink herbal tea with
cinnamon, or powder with cinnamon a spoonful of honey(do 2-3 times every half anhour,
for amazing and quick results).
Universal Treatment of Cough With Black Turnip
Carve
the core of a black
turnip (not very big hole), and
put sugar or honey in
it. Leave in the fridge for 5-6 hours, to forms a
little juice. Take one teaspoon of juice, 4-5 times a day. When the juice is over, put a new
spoon of honey . This natural antibiotic can cure cough, bronchitis, laryngitis and
pharyngitis, loss of voice or inflamed tonsils.
What Do We Know About Sesame? 9Unknown facts.
Magic berry called
sesame cure many diseases, including cough:
1.Adds energy to the
kidneys, which can affect the quality of the bone (osteoporosis eg.), also the
formation of blood (anemia).
2.Increases the quantity and quality of sperm
(male infertility).
3. Affects the quality
of hair, its growth also affects the hearing.
4.Prevention and treatment
of constipation, also - dry cough.
5.Sesame should be daily
addition to the diet of women in menopause – when you have hot flushes,
sweating, insomnia, palpitations, weakness.
6.In women with
premature and strong menstruation.
7.In people with
excessive sweating, hyperactivity, tendency to increased blood pressure, heart
disease, brain problems.
8.Sesame oil is used for
earache, skin burns, as applied with a cotton swab. It can lower high
temperature, just smear skin with sesame oil.
9.Increased lifespan.
Recommended Products – Sesame Oil
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Alternative Treatment Of Bulimia With Natural Remedies And Herbs
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Alternative Treatment Of Bulimia With Natural Remedies
And Herbs
Bulimia nervosa is an eating disorder, which is characterized by
alternating periods of overeating and starvation. You feel that you can not
stop craving to eat a lot of food and then feel shame and guilt. In the risk
group are men and women of all ages.
After the "huge
stuffing" is finished, panic occurs and you start looking for vomiting and
weight
loss medicines, feeling that
you lose control over everything. It is important to know that bulimia means
not only vomiting, and disposal of food from the body. Severe and catastrophic
diets are also a sign of bulimia.
Symptoms and signs
People suffering from
bulimia are usually with normal weight or slightly above normal. If your weight
is below normal, this may be a sign of cleansing
anorexia.
Side effects of bulimia
People suffering from bulimia
expose their body and even their lives at risk. One of the most dangerous side
effects of bulimia is dehydration of the body. It is provoked by overuse of
laxatives.
They can also cause
electrolyte imbalance in the body (low potassium levels). This in turn, can
lead to lethargy, difficulty concentrating, irregular heartbeat and death.
Chronic low potassium levels may lead to acute renal
failure.
Other common
complications include:
Common symptoms of bulimia
If the answer to the most
of the questions is "yes", you're in danger of bulimia or similar
eating disorder:
1.Do you think about your
body and weight all the time?
2.Do nutrition and diet dominate
in your life?
3.Are you afraid when
you sit down to eat, you can not stop?
4.Do you eat until you
feel sick?
5.Do you feel guilty,
depressed, or you feel ashamed after eating?
6.Do you accept laxative
or vomiting drugs to control your weight?
Major risk factors
Typical for people,
suffering from bulimia and other eating disorders, is difficulty to control
over their emotions.
Feeding can be seen as
"an emotional release." People often overdo with food (or take
laxatives) when they are angry, depressed or under stress.
What provokes bulimia?
Before fall ill from
bulimia, many women were often subjected to sexual abuse. It is not excluded that
bulimia can be "unlocked" in parents, who have drug problems or
mental health problems. It can be caused by:
How to deal with bulimia?
Bulimia - alternative treatments with natural remedies
Some of the best herbs
that can help in the fight against bulimia are:
St. John’s wort - used in the form of tincture or tea. It has a
calming effect and improves mood.
Angelica
- increases tone and calms the nervous system.
Ginger -
stimulates blood circulation and improves digestion, reduces meteorism
Cinnamon and flax oil - an ideal remedy to suppress hunger
Oranges
-help food to moves faster through the digestive tract
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