Asthma – Is There A Treatment?Guidelines And Early Signs. Natural Remedies And Cures For Asthma.

Asthma –  Early Signs
Photo source

In ancient Greece the word “asthma” is used to describe breathlessness or shortness of breath. It was believed, that asthma is caused by internal imbalances that could be recovered with a healthy diet and changes in lifestyle.

Asthma is an inflammation of the bronchi, which leads to swelling and contraction of the airway tubes. Narrowing  of the bronchi can be fully or partially. The inflamed bronchi can become overly sensitive to allergens (specific triggers) or other irritants.

Bronchitis - Advice And Treatment. 4 Home Remedies That Work.

Bronchitis
Photo source

It is an acute inflammation of the airways. The inflammation of the trachea and the large and the small bronchi is caused by infection, followed by cough to clear secretions from the lungs. Bronchitis can affect both children and adults and the symptoms are identical.

Causes of bronchitis

Bronchitis occurs during flu season, or can be caused by common cold. It can be triggered by several types of viruses and various bacteria (mycoplasma pneumoniae). When you breathe in dust, smoke or other chemical solvents, we can be affected by bronchitis. The risk group includes:

• elderly people
• children
• people with weak immune system, smokers
• people suffering from chronic lung diseases

Is bronchitis contagious?

It depending on what is the reason for its occurrence. If it is viral or bacterial - yes, but if  it’s associated with smoking, air pollution or other pollutants-not.

Symptoms of bronchitis

When we are affected by infection of the upper airways, common cold or sinus infection, we related it to acute bronchitis. Symptoms include:

• fever
• chills
• muscle aches
• mucus, sore throat

The most common symptom of bronchitis is a cough.

It can be dry or with phlegm and can last more than two weeks. Prolonged cough can be very painful and you can get inflammation in the chest and abdominal muscles. Severe cough even can cause loss of consciousness, while asthmatic one include a combination of wheezing and shortness of breath.

Complications of bronchitis

Seek medical care if:

• blood-tinged sputum (or rust-colored or yellow-green)
• if you have difficulty in breathing or strong wheezing
• have a temperature higher than 40 degrees
• if fever lasts more than 5 days

 Treatment of bronchitis

In the vast majority of cases, bronchitis is caused by viral infection. Do not take immediately antibiotics, they won’t help. Doctors feel pressured by expectations of the patients and therefore prescribe them (more why you should avoid antibiotics here).

Drinking plenty of fluids (water and tea, not juices and soups) is much more important than taking antibiotics. Pulmonary secretions will clear themselves much more easily if the body is well hydrated. Drink at least 2 liters of water to "flush out the infection."      

Home treatment of bronchitis

1.Chicken broth

In a tea-pot (250ml of water) put a teaspoon of minced garlic and a chicken stock cube to boil (on low heat), for about 7 minutes. Sip it when it’s still hot.It clears congestion and void out mucus. Drink several times a day.

2.Infusion (roots of coltsfoot, mullein, comfrey, hollyhock)

Soak dry roots of these herbs (chopped) in a cold water (500 ml.) for about 20 minutes, then place them to simmer on low heat for 15 minutes. Drink while the mixture is still hot, sweeten it with honey and drink 3 times a day.

3.Honey and onions (clearing bronchi)

Grate or chop two onions finely. Add 2 tablespoons of honey and stir it. Take daily 1-2 teaspoons about 5-6 times a day.

4.Inhalation (with eucalyptus oil)

Eucalyptus has antibacterial properties and it is used for fast voiding of mucus from the bronchi. You can change it with pine oil, which is also a very good expectorant. Lean yourself over a bowl of boiling water (put a towel over your head for better effect), with a few drops of eucalyptus.  Stay over it as long as you can, but do not overdo it!

Avoid dairy products! 

Milk contains lactalbumin, which stimulates the production of mucus in the upper and lower respiratory tract and intestines.

Natural Herbs Boosting Sexual Desire In Women. 9 Useful Tips How To Get A High Libido.

Boosting Sexual Desire In Women
Photo source

It’s known that herbs can enhance sexual desire in women, but they also can improve general health, as well. If you are wondering what are the signs and symptoms of low sexual desire, this might help:

• poor blood flow
• insufficient levels of nitric oxide
• small amounts of testosterone

To not feel stress, have headache, fatigue or nervousness (they have a huge effect on the sexual drive in women), the brain must be maintained at proper levels and you need a good hormonal balance. See how to balance your hormones here.

Here are some herbs that can improve your sexual desire:

Ginkgo Biloba

It’s been proved that this herb improves memory, but it also has a great impact on the female libido, as well. It was found that ginkgo gives good results in 84% of the cases, this includes increased sexual desire, arousal and orgasm.

Damiana (herb)

This herb has a very good effect on sexual desire. It maintains the reproductive organs in excellent condition. Damiana creates feelings of euphoria, reducing stress and tension.

Dill seeds

They contain phytoestrogen, which helps to regulate period, reducing the signs and symptoms of menopause and increases milk production in suckling mothers.

Ginger                                                                                                                                                        

It has been used for centuries as a natural aphrodisiac agent that improves blood circulation. You can eat it pickled, candied or raw. It also increases the sensitivity of erotic zones.

Ginseng

It has an incredible impact on the female reproductive system and can prevent vaginal atrophy. According to traditional Chinese medicine, it can boost sexual desire and to increase longevity.

Anise

It contains anethole, which resembles to estrogen. Earlier, anise has been used to increase milk production in suckling mothers, and to relieve periods, enhancing sexual desire in women.

Chocolate

Chocolate increases the levels of serotonin and endorphins in the body, relieving pain and enhancing mood. Try a romantic dinner with chocolate and strawberries and leave the desire to lead you.

Vitamin C

It improves sexual desire due to its ability to absorb iron, the formation of blood cells and the metabolism of the adrenal gland. The last one, produces many hormones that affect  sexual life,  and stimulates orgasm in women. Furthermore, vitamin C protects body against stress, strengthens immunity and helps to keep the joint pain active.

How to boost your desire for sex?  9 Tips how to get a high libido.

                                                                                       

If you feel that your libido decreases, find some "spice". A well-known fact is that the brain is the largest sex organ, but you can try some of the suggestions below:

1. have sex in places that previously have avoided (kitchen, hallway, laundry room ..)
2. do not refuse to have sex with your partner every time he has desire
3. buy new and provocative lingerie, surprise him
4. send SMS with provocative text( do it often during the day)
5. buy a sex toy, read erotic novel or watch film together
6. give a sensual massage to your partner, or visit spa together
7. lose weight if you are fat
8. do exercise together
9. start a low fat diet, it also increases libido

How To Boost Your Immune System The Natural Way ? List Of The Top 8 Vitamins And Minerals That Boost It. Five Immune Building Herbs.

boost your immune system
Photo source

The best thing you can do for your immune system is to reinforce it with immune-stimulating foods or dietary supplements. The immune system protects your body from disease-causing microorganisms, but unfortunately it can’t deal with it sometimes. Then we remember about it, wondering how to improve it. Still it’s not clear exactly how it works, but definitely it needs balance and harmony.

Healthy lifestyle and ways to boost immune system

This is the best strategy that you can follow. Each part of the body, including your immune system functions better when following these practices:

• do not smoke
• do exercise regularly
• maintain a healthy weight
• control your blood pressure
• give yourself enough sleep
• keep healthy diet

Effects of aging on the immune system

Acoording to some scientists, aging affects the capacity of the immune system, which in turn leads to more infections and inflammatory diseases. At high risk are people over 65 years. They suffer more often by respiratory infections, flu and pneumonia. No one knows the exact reason for the immune system failure in elderly people, but it’s assumed that it’s due to a reduction of T-cells in the body. On the other hand, older people tend to eat less and unvaried food.

List of the top 8 vitamins and minerals that boost immune system

How to obtain them naturally? Immune building foods.

Like every system in our body, the immune system needs good nutrition, as well. It’s been known that people living in poverty and malnutrition are more vulnerable to infectious diseases than others. According to tests in animals, was found that, the lack of some micro elements (zinc, selenium, iron, copper, folic acid and vitamins A, B6, C and E) affects the immune response. The question is, whether it happens the same with us.

What can we do?

Naturally, to improve our eating habits and diet. If we can’t follow a particular diet, then we can provide these micro elements by food supplements:

1.Selenium - according to several studies, people with low levels of selenium suffer from an increased risk of incident bladder, breast, colon, rectum, lung and prostate cancer.

Where to get selenium? Which foods contain it?

The purpose of the selenium is to neutralize the free radicals and to prevent appearing of cancer cells in the body. It improves the work of the thyroid gland.

The Brazil nut contains the largest quantities of selenium. Other foods that contain selenium are: canned tuna, sunflower seeds, bread, mushrooms, garlic, herring etc.

2.Vitamin A – it plays a crucial role in the appearing of various infections. Lack of this vitamin leads to a much greater risk for infection and impaired immunity.

Where to get vitamin A? Which foods contain it?

It regulates the metabolic processes in the skin, affects skeleton and tooth growth. Its absence leads to brittle nails, dry skin and hair.

Largest amounts of vitamin A occur in red peppers, carrots, liver, red beets, spinach, nettles, tomatoes, broccoli, melons, pumpkins and peaches.

Vitamin A occurs in dairy products, eggs, green leafy vegetables, potatoes, beans and peas.

3.Vitamin B6 - according to several studies the lack of it can lead to failure of lymphocytes to mature. It is very important for our immunity, because its deficiency may provoke tumor growth in the body.

Where to get vitamin B6? Which foods contain it?

Vitamin B6 is used for formation of antibodies and red blood cells. It clears the excess water from the body and it is involved in metabolism.

Foods with highest amount of Vitamin B6 are nuts. Then linseed, sesame, walnuts, hazelnuts. Other foods that contain it are: chili, garlic, oatmeal, dried mushrooms, duck liver, brown rice, chicken, bananas.

4.Vitamin B2 - improves the resistance to bacterial infections of mice, but it is assumed that the mechanism in humans is similar.

Where to get vitamin B2? Which foods contain it?

It actively takes part of blood formation. Affects vision, nails, hair and helps the body to cope with fatigue. We can find it in pork and veal liver, pork kidneys, dairy products, egg yolk, oatmeal, raisins, goat cheese, almonds, apricot kernels.

5.Vitamin C - very important vitamin for normal functioning of the immune system.

Where to get vitamin C? Which foods contain it?

Vitamin C is a powerful immune booster and powerful antioxidant. It strengthens metabolism and it’s a very good protection against mutated cells. Restores connective tissue. It occurs in kiwi, lemons and oranges, cayenne, broccoli, kale, parsley, nuts.

6.Vitamin D - it is produced by the skin when exposed to sunlight. So, its absence could be reason for appearing of tuberculosis.

Where to get vitamin D? Which foods contain it?

Vitamin D has been associated with muscle tonus, bone strength. It serves to absorb the calcium from food. Foods that contain it : tuna, mackerel, liver, cheese, eggs, cereal, orange, carrots.

7.Vitamin E - it is very important for proper functioning of the immune system. If the dose is increased from 30 to 200mg  in elderly people over 65, it greatly increases the body's resistance against hepatitis B and tetanus.

Where to get vitamin E? Which foods contain it?

It successfully beats free radicals. It protects cells membranes and tissues from oxidation and prevents cancer, diabetes, arthritis etc.

 Vitamin E is found in almost all kinds of nuts. It also occurs in hazelnuts, almonds, flaxseed, apricot kernels, olives, dried plums, tomatoes, soybean, grape leaves, parsley, fish

8.Zinc - it is essential for the immune system and its deficiency affects the proper functioning of many immune cells. The recommended daily dose is 15-25 mg., but when overdosed can destroy the immune system.

Where to get zinc? Which foods contain it?

Zinc is one of the most important elements in the body. It maintains memory, vision, taste and smell, reproductive system, the synthesis of proteins. Its absence may slow growth in children.

It can be found in wheat germ, mushrooms and oysters. I also occurs in fish and veal liver, beef, pork, offal, whole-grain bread, onion, garlic, (in fruit and vegetables in smaller quantities).

 5 Immune Building Herbs

Echinacea

It stimulates fight against infection and increases the production of immune compounds such as interferon. It is best to take it as soon as you notice the first signs of infection - 30 to 60 drops every two hours (for the first 24-48 hours). Then the same dose, 4 times a day throughout 3 days, until symptoms subside.

Green tea

It contains powerful antioxidants, neutralizing free radicals, thus preventing damage of the immune system. Green tea stimulates the liver, releasing compound that successfully fights infections. For a strong immune system, drink 3-4 cups of green tea daily.

Ginger

This herb successfully fights inflammation, cardiovascular disease and cholesterol. Make hot tea powdered with ginger root during flu and common cold. One teaspoon of ginger and honey is a wonderful remedy for joint pain and headache.

Propolis

This elixir contains a whole bunch of vitamins A, B1, B2 and B3, as well as zinc, calcium, magnesium and more than 60 compounds. This is wonderful natural remedy boosting the immune system! 

More about it - here.

Elderberry

It offers ideal protection against respiratory viral infections. To recover from a cold or flu take two tablespoons of syrup 4 times a day. How to make homemade syrup for a healthy immune system - here.