Herbs Аnd Foods Increasing Mother’s Milk

Nutrition during breastfeeding is extremely important for the good health of the mother, but also for the synthesis of breast milk. There are a number of nutritious foods that are good to include in your menu.

Many of them will help you stay in good shape, but they will also naturally stimulate the production of breast milk. It's the same with herbs. Some of them, called lactogenic, stimulate the secretion of milk. See a short list.

Ginger

A wonderful plant that helps reduce nausea in the first weeks of pregnancy and boosts immunity. Also, it naturally stimulate breastfeeding. Add it to tea, soups, dishes, smoothies, sauces etc.

Alfalfa

Alfalfa is considered one of the best lactogenic herbs. It can be taken during pregnancy and lactation. It is rich in important minerals and vitamins, which will further help strengthen your immune system after birth. You can make it part of your recipes or take it in the form of tea.

 Fennel seeds

For centuries, fennel seeds have been accepted as a means of supporting the synthesis of breast milk. Also, fennel seeds (not recommended for consumption during pregnancy) have a carminative effect and you should not worry that their intake can lead to the formation of colic in the baby.

If you do not have seeds, you can make a decoction of fresh dill stalks and of course, be sure to add them more often to your meals.

Nettle leaves

Nettle is an herb high in minerals, including calcium and potassium. Consuming it will not only help in the synthesis of breast milk, but will give you more energy that you need. You can consume nettle in the form of tea or added to meals.

 Hops

It is an old and tried tool. Hop tea is recommended for night feedings, because in addition to increasing milk, it makes falling asleep easier. The herb is used in beer, which tastes better than tea. You should not drink more than one beer a day. For those who want to avoid alcohol, there are soft beers also high in hops and malt.

Foods to increase mother’s milk

1. Drink lots of water - Really water stimulates the formation of milk, because as we said, milk has a very high water content.

2. Eat cereals - Wheat is good for increasing lactation. But you don't have to eat a lot of bread.

3. Nuts (without peanuts) - Nuts are high in calories and satiety. And walnuts are especially useful for increasing breast milk.

4. Oatmeal - every morning you can brew a bowl of oatmeal and you can add dried fruits or nuts to them. The mother finds it difficult to find time for herself, so eat something useful that will give you energy and satiate you for a long time.

5. Sesame tahini - tahini is mixed with honey to taste. Eat 1-2 tsp. in the morning or when you remember. This is my super food for getting calcium and magnesium. And calcium is constantly being absorbed from your body while you are breastfeeding. This can affect bones, teeth, nails, hair. That's why it's good to take extra calcium if not in tablets, at least in the form of food.

Increase Hemoglobin Naturally. Herbs, Food And Home Remedies.

The main indications for the use of herbs that increase hemoglobin are associated with iron deficiency anemia, in particular with its forms such as hypochromic iron deficiency anemia, post-hemorrhagic anemia (after significant blood loss), hyperchromic vitamin B12 deficiency and anemia due to vitamin A deficiency folic acid).

 Due to their chemical composition, herbs that increase hemoglobin - in combination with the consumption of iron-containing foods - are able to support the production of a sufficient number of red blood cells (erythrocytes) and improve the overall biochemical parameters of the blood.

Herbs that increase hemoglobin must replenish the iron content in the blood plasma. In addition, the normal process of erythropoiesis (erythrocyte formation) and hemoglobin synthesis requires vitamin B6 (pyridoxine), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin), as well as trace elements such as copper, nickel, manganese and cobalt.

Which herbs increase hemoglobin? 

Those that contain the listed vitamins and trace elements.

These are nettle and mint (they have vitamin B9), dandelion root - contains iron and manganese salts.

Common weed - contains vitamin C, B vitamins and iron.

Forest willow - contains iron, manganese and nickel. Also St. John's wort, whip, red clover, patchouli, white dead nettle and some others.

In many cases, herbalists recommend herbal supplements to their patients to improve the normal functioning of the gastrointestinal tract, as it absorbs iron from the incoming food.

The form of production of medicinal herbs, as well as herbal mixtures (consisting of several plant components), consists of dried and cut plant parts - flowers, leaves with or without stems, roots and rhizomes - packed in cardboard packages.

When buying herbs to increase hemoglobin, it should be borne in mind that each medicinal plant has its own characteristics. For example, you can not take nettle in case of increased blood clotting, hypertension and during pregnancy (especially in the third trimester).

Strictly contraindicated in pregnancy are St. John's wort and patchouli. All herbs with yarrow and weed are contraindicated in cases of increased blood clotting and thrombophlebitis. You should not abuse mint, as it can cause allergies, and in men - to reduce potency.

The whip is not recommended for elevated platelet levels in the blood, as well as for a tendency to constipation. Contraindications to the use of dandelion root are gastritis, gastric ulcer and biliary dyskinesia.

Be sure to consult your doctor before deciding to use herbs to increase hemoglobin.

Self-medication with herbs can be dangerous!

Increasing Hemoglobin Foods

 

1. Watermelon: Eating watermelons regularly can increase hemoglobin levels and help you stay hydrated. This fruit has high levels of iron and vitamin C and can improve your blood count. Aim to eat one slice of watermelon a day.

2. Pomegranate: this fruit has a number of advantages. Contains vitamin C. This vitamin increases the absorption of iron into the blood. Feel free to eat the seeds or make pomegranate juice.

3. Raisins: Raisins contain iron, which helps increase hemoglobin levels. Add them to cereals or yogurt.

4. Beets: It's no secret that most athletes drink beet juice. Well, you can also take advantage of this superfood. A cup of red beets has about 1.1 mg of iron.

5. Dates: proven to improve heart health and reduce the risk of diabetes. They can also increase hemoglobin levels because they contain iron. But eat them in moderation if you want to lose weight.

6. Black mulberry: these are some of the healthiest fruits and they contain a lot of iron. They also contain protein and fiber, which makes them perfect for weight loss. Keep in mind that other fruits can also increase hemoglobin levels.

7. Pumpkin: Pumpkins contain vitamin C and as mentioned above, this vitamin increases the bioavailability of iron. You can also benefit from eating pumpkin seeds - they contain iron and protein.

How to Increase Sperm Count? Boost Fertility Naturally. Home Remedies.

Sperm play a vital role in creating new life. The quality and quantity of sperm in the semen are the next important factors that are related to conception. Nowadays, many men are looking for information on how to increase the sperm in the semen, because the low amount of sperm can lead to difficult pregnancy.

Common causes of low sperm count:

• Bacteria in semen
• Decreased sperm count due to excessive heat around the groin, wearing tight pants, standing in a hot tub for a long time or being overweight
• Increased masturbation - Frequent ejaculation for a short time, for  example several hours
• Smoking
• Alcohol
• Increased caffeine intake
• Excessive physical or mental strain
• Zinc deficiency
• Use of drugs
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life
• Deformed genitals
• Thyroid disorders
• Toxic and other harmful pollutants in a man's life

Means and methods for increasing sperm

1.Stay away from cigarettes and alcohol.

2.Practice yoga and other methods of meditation to get rid of stress and try to train regularly.

3.Try to keep a distance of 2-3 consecutive ejaculations for 2-3 days to achieve an increase in sperm, but not more than 5 days, because the sperm begins to deteriorate in quality.

4.Avoid bitter, spicy and sour foods and drinks.

5.Avoid tight underwear so as not to squeeze the testicles and increase their temperature.

6.You can have a massage with herbal oils to improve blood circulation.

7.Lose weight - a good diet has a beneficial effect on increasing sperm.

Foods that contain a lot of fruits, vegetables, whole grain breads and foods rich in protein and vitamins can increase their number.

8.Celery is one of the foods that is known for high doses of androsterone.

It is an odor and free hormone that is very attractive to women. Raw celery is the best way to increase sexual desire.

9.Oysters are rich in zinc and are used to increase sperm and testosterone production.

They contain dopamine, which increases sperm and sexual desire.

10.Asparagus, bananas, avocados, pomegranates, almonds and other nuts such as walnuts help increase sperm count.

Asparagus has a large amount of vitamin C, which protects sperm from oxidation. Bananas have been shown to regulate sex hormones. Avocados contain vitamin E, vitamin B6 and folic acid, which helps increase sperm count. Walnuts contain Omega-3 fatty acids, which improve blood flow to the genitals and also help increase sperm count.

11.Minerals such as zinc and selenium, amino acids such as L-carnitine, and antioxidants such as vitamin C and vitamin E are very important and crucial for sperm health. L-carnitine is especially important for sperm motility, and antioxidants expel harmful free radicals from our systems. Free radicals cause oxidative stress to tissues and can damage vital cellular and metabolic processes, including spermatogenesis.

12.Beef contains zinc which is suitable during this period.

13.Dark chocolate - it contains l-carnitine.

14.Ginseng and garlic - increase blood circulation, especially ginseng increases your libido.

 

Remember that sperm levels are highest in the morning until around noon. It is at this time that you can make love to your partner and perhaps you will reach the desired conception, of course if she is also ovulating. Follow your doctor's recommendations for increasing your sperm count and you will regain your fertility in a few months.

7 Home Remedies And Herbs For Breast Augmentation. Recipes.

A large number of women want to have a large and good looking bust. This is important for the self-confidence of the modern woman. Breast size is influenced by a number of factors such as hormonal changes during puberty, menstruation, pregnancy, menopause.

Estrogen and progesterone are hormones that play a key role in breast development and size. Nutrition and genetics also play an important role. The modern cosmetics industry abounds from a variety of breast augmentation options, ranging from creams, pills and hormonal injections to expensive surgeries, which carry a number of risks, complications and require significant costs. Women who have small breasts but do not want to try synthetic and surgical remedies can use some home remedies and herbs.

 Home remedies - recipes

1.Red lentil

Red lentils are an easily accessible remedy of breast augmentation.

Recipe

Soak a little red lentils in warm water for about 1-2 hours. Grind it in the form of a paste and apply it on the bust, wait for  to dry completely (at least 30 minutes). No need to massage - apply and wait. Wash off with water. It is simple home remedy that, also has an astringent effect on the bust.

2.Onion juice

Onion can be used as a home remedy for natural breast augmentation. Mix some freshly squeezed onion juice with honey and turmeric. Use the mixture to massage the breasts. Apply this product in the evening and wash off in the morning so as not to worry about the smell of onions during the day.

For best results - repeat twice a week/ for at least two months./

3.Wheat germ oil

Breast massage with wheat germ oil improves blood flow, provides enough nutrients and oxygen for proper tissue metabolism. This will lead to breast enlargement. The rich content of vitamin E in wheat germ oil will counteract sagging breasts and keep their shape.

Recipe

Massage the breasts with a few drops of wheat germ oil for 10 minutes. Repeat two or three times a day for at least a month.

4.Bananas

Female breasts consist mainly of fat and glandular tissue. Of course, bigger breasts mean more fat. If your body is too weak, it is natural for the body to have less fat, including in the chest.

Consuming 2 to 3 bananas a day is a good way to increase their size. They are considered to be extremely healthy food. Make no mistake, however, choose unhealthy and high-calorie foods as a source of fat, as they accumulate in areas where we usually do not want. Following a healthy diet and eating at regular intervals is necessary to keep your body in good shape.

 5.Dill seeds

Dill seeds have the ability to stimulate breast growth. They are rich of flavonoids. It leads to increased estrogen levels in the body and it stimulates the growth of breast tissue. In addition, breastfeeding mothers can take fennel seeds to increase breast milk production.

Recipe

Heat two tablespoons of fennel seeds lightly in a pan with one tablespoon of cod liver oil. Wait for the seeds to turn red. Strain the oil and cool it. Use to massage the breasts for 5-10 minutes, then wait 30 minutes and rinse with warm water. Apply twice a day for one or two months.

For better effect combine a breast massage with fennel tea (a teaspoon of fennel seeds is heated in a glass of water for about 10 minutes and then filtered).

6.Red Clover

Red clover is rich in phytoestrogens, which affect breast growth naturally.

Recipe

Put one or two tablespoons of dried red clover in a glass of hot water. Leave to soak for 30 minutes -strain and drink two or three times a day. Apply for several months to get the desired result.

 7.Dandelion

Dandelion root is another extremely effective herb related to the growth and development of breast tissues and cells.

Recipe

You can drink dandelion root tea twice a day or take capsules. 

Diet for bigger bust

Eat lots of protein-rich foods such as milk, cheese, eggs, lean meats, fish and more. Healthy foods improve the strength of tissues, including those of the breast. Eat regularly, in small portions, at regular intervals.

Drink plenty of water

Keep your body well hydrated. Water helps to remove toxins and unnecessary metabolic waste from the body in a timely manner, while keeping tissues and organs healthy and well-functioning. When a person is dehydrated, the tissues lose their elasticity and shrink. So, drink plenty of water throughout the day.

You should know that you do not need to apply all the remedies mentioned in this article. Choose one or a combination of two or three means and apply the procedures carefully for several months. Usually, any form of treatment with herbs or natural products requires longer and regular use to achieve a lasting result.